Rapid Weight Loss - Getting Started

People might have been born on the heavier side, their genes have predetermined it. Or their extra love handles have been formed after years of mindless, uncontrolled eating. Or for some women, it is the inevitable consequence of child-bearing and child-rearing. But now that you have finally realized that living with those extra pounds are both unsightly and unhealthy, there are a number or rapid weight loss ideas that work.

Eat more vegetables and fruits (but avoid fruits high in sugar such as bananas and peaches). Pick greens which are high in fiber because fiber aids digestion. Also, start preparing your own meals at home. This way, you would know how big every serving is, and what exactly are the ingredients of your food. Ditch fast food altogether. Fast food is usually loaded with bad Trans fat that can clog your arteries over time. Another thing to ditch is soda. A 20-ounce soda can give you a total of 250-calorie intake.

Instead of gulping down these carbonated drinks, just increase you water intake. Always drink 8-to-10-glasses-a-day goal or more, if you can. Water cleanses the body, flushes out unneeded toxins and keeps digestive system to function properly. Snacks are as important. Green salads do not look harmful, but beware of the fatty dressing. Healthy snack options are yogurt, fruits like apple and berries, or wholegrain crackers. These foods can make you feel full with minimal calorie intake.

Moving your body around also helps in rapid weight loss. If your school or workplace is just around the street corner, you can walk. If it is a little bit farther, you can grab your bicycle and pedal your way to your destination. Also, keep away from lifts and elevators and start using the stairs. Doing some kind of cardio exercise every morning will help a lot, too. 

You can do some aerobics or use a treadmill if you happen to have one at home. Household tasks can also help you lose your pounds. Cleaning the house and the backyard sheds your unneeded weight by a few hundred calories. You can tend your garden, rake the leaves on the yard or cut the grass on the lawn manually. This might prove to be hard work, but any weight loss exercise is, right?

You can also choose to go to local saunas. Saunas usually last for 15 to 20 minutes every session, and you can shed up to 1/8 liters of sweat per session. However, this option is not recommended for people suffering from heart or blood pressure problems. 

Liposuction, or the surgery operation which removes fat from different parts of the body, is an extreme means for a rapid weight loss. Besides that, it could cost you a small fortune. Plus, it might present a trail of side effects after the operation, such as pain, bruising and scars. Also, if people who underwent liposuction did not take care of themselves properly after the operation, they can also suffer from post-operative weight gain.

7 Ways for You to Achieve Weight Loss Fast

7 Ways for You to Achieve Weight Loss Fast

X
There are a ton of diets you see popping up on the newsstands every week that claim to help you lose weight. See how the stars lose weight by...
X Do these diets help? They can for maybe 7 to 14 days. They also put your health at risk. What happens is that your body always gets tricked and you are going to want food more than ever.
The cravings will be huge after not eating. When you choose this type of diet, you will end up heavier than before the diet.
Let me show you seven ways to get that weight loss fast and stay healthy.

1. No more diet soft drinks. Drinking diet soda has been known to increase obesity. Sweeteners like sucralose and aspartame are used to sweeten diet soda. These artificial sweeteners don't allow your body to feel how much you have eaten. Without having that feeling that tells you you're full, you will eat more.

There is also a psychological component to diet soda in that you tell yourself you can eat more because you just had a "diet soda." You have good bacteria in your stomach that helps you digest things and these types of sweeteners can kill them off. Artificial sweeteners have been linked to tumors.
X 2. Choose something better to drink. You know that I'm going to say... water. Water is good for several reasons. Water fills you up and helps cleanse you, getting rid of that belly fat. Fitness expert and nutritionist Josh Benzoni recommends a zero calorie choice like Sobe Lifewater.
X 3. Stop drinking juice. Drinking fruit juice isn't the healthy choice you think it is. It can be a fast track to diabetes because of the natural sugar. It's not uncommon to find almost 40 grams of sugar in just 8 ounces in some juices.

4. Don't buy whole wheat. First, if you don't get 100% whole wheat, someone has just colored it to look like whole wheat. Sprouted grain breads, or even a sprouted grain tortilla, are a good switch.
X 5. Decrease your dairy. Packing in the dairy means packing on the pounds. Have you ever tried almond milk? You will get rid of some digestive problems, bloating, and cut your calories by a third.

6. My best recommendation to achieve fast weight loss is to eat food that doesn't come in a box. Healthy, whole foods will improve your overall health.

7. Eat six small meals throughout the day and include protein in each one. This will jump start your metabolism and it will start burning calories for you.

If you just follow my seven tips and you will be pleasantly surprised with how you will achieve weight loss fast. Good luck on your fat loss goals.

Eating For Fat Loss Made Simple

Do you make supportive meal choices? When you eat, do you tend to eat unconsciously? It's essential to eat healthy food when you want to lose weight.

Get the heavy meal in the morning and move into lighter meal as the day goes on.

For breakfast, have something that will give you satiety which includes a lean protein.

Since your body breaks down food much slower in the evening time, your meal should be light.

I keep a snickers bar in my kitchen. It's on the top drawer by the toaster oven. I don't have a problem controlling myself from eating this because I know I can have it. I just won't have the whole bar. I look for carbs and sugar amounts on back of the label.

Don't deprived yourself of sweets. You can still have your desert. But keep the sugar content less that 20 grams of sugar for that desert or food craving. Keep it once a day.

If you've been good for most of the day, say, more than 90 percent of the day, a little splurge won't hurt. But like I said, keep the sugar grams lower than 20 grams or less.

Now, don't get me wrong, I don't think you should have to eat simple sugars from a candy bar but if you need to fill that craving, a small amount is what you should set up with your weight loss goal.

You can try fruit salads or fresh fruits if you want something a bit healthier to fulfill your sweet tooth. The last resort could be the candy bar.

When you are eating the right way, your body will feel and look better and you will want to continue on eat responsibly. You don't have to make a complete overhaul with your diet, just make some small adjustments.

There are lots of information there on how to eat the right way for weight loss. My advice is to find the plan that gives you a healthy, long term results and sound and balanced.

You know your body best. If you try a diet that you try but you can tweak it just a little to fit your fitness goal needs, then do that because you have to live with the plan day in and day out.
If you listen to your body, it will tell you what it needs. The main thing is to fill that need with nourishment.