Lose weight smarter

While not fair, people do judge others on their appearance.  If you're fit and attractive that will usually work in your favor, but i...

While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, wh...

If you have been over weight for most of your life than you have more than likely asked yourself, can I lose pounds? Will I ever lose pou...

Can you lose pounds in a week?  Sure you can, as long as the weight is reasonable and you are following a program that is safe for you.  ...

If you are interested in losing some of the extra pounds you have been carrying around then cardio workouts for weight loss are just wh...

We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you ...

Working out doesn’t end with cool down. You need to make sure you use the proper nutrients post workout to really get the most out of yo...

Eating right is important for optimal health. And since men have different health concerns than women, there are certain foods they’ll wan...

Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. B...

Including healthy proteins with your breakfast will really help you have a great start to your day. Coupling proteins with other essentia...

Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible ...

It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in...

As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which sho...

Too much of a good thing is never a good thing. This goes for water too. We’ve probably all heard you must drink eight 8-ounce glasses of...