Lose weight smarter

If you are fat you might want to consider losing weight just to save yourself from being a burden to society. It is a widely acknowledged...

There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as o...

Dieting to lose weight is simply not the way to go if you want to maintain your health and it is especially not the way to go if you are ...

Almost all diets are based on calorie restriction one way or another. These diets simply do not work because they cause they are based on...

Is your weight gain out of control? Don’t think that you can go on like you have been without making any kind of lifestyle changes. Obesi...

When it comes to all the extra weight we are carrying around, we have to comprehend the cause before we can put the practical remedy into...

It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet is still being pushed as an ...

They are not as popular as they used to be because we now know more about eating good fat, but there are still some diet gurus out there ...

Being overweight is not always just a matter of being lazy or eating too much. Sometimes there are other issues that cause people to beco...

You have probably been hearing a great deal about acai berries lately. They are being promoted as the latest and greatest weight loss mir...