The Cabbage Soup Diet Review - Help Me Lose Weight Quickly

The Cabbage Soup Diet has been around for many many years. Originally authored by an unknown individual, but it serves as a beginning point as this is one of the few diets that has stood the test of time. The Cabbage Soup diet is designed to be used for a one week period, then if more weight loss is desired, then to be cycled back into after a period of normal eating.



The key of the diet is, well, cabbage soup. The idea is that whenever you are hungry, if you eat the cabbage soup recipe, you will be satisfied for the week long dieting period and still be able to lose weight efficiently. 

Now, I won't go into details of the cabbage soup recipe itself, but if you search for it, you'll easily be able to find it. The diet itself forces the dieter to maintain a caloric intake of approximately 800-1,200 calories a day, well below the recommended amount. 

Now there is more than just the cabbage soup in this diet, but the food list is very restrictive and does not offer the body the nutrients it needs. This being said, the Cabbage Soup Diet is more of a modified fast than anything, resulting in extreme weight loss in the week long period.

The problems lie in the calories consumed. It is true that if you're only eating 800-1,200 calories in a single day, you will undoubtedly lose weight quickly, but that weight lost will have it's consequences. 

First and foremost, most of the weight you will lose will be water weight. Flushing your system with increased amounts of water and the soup itself will cause you to lose a lot your water weight rather than actual fat loss. 

Secondly, eating such a diet causes malnutrition, so if you are thinking about using this diet as a short-term result, I highly advise you take a good multivitamin with it, to ensure your body is getting what it needs to function properly. 

 Lastly, eating that low amount of calories will cause your body's metabolism to slow down, and enter what many call "starvation mode" which is when the body is running off the minimum amounts of fuel it needs in order to preserve itself.

In conclusion, the Cabbage Soup Diet may very well tip the scales in your favor after that week, but once you return to your normal eating habits, the weight you worked so hard to lose is staring you right back in the face, something no one wants to see. 

 
I personally would not recommend this diet as it does not provide what the body needs, and it will cause despair in dieters when they gain the weight right back. If you are going to be attempting this diet, please consult your doctor before beginning the Cabbage Soup Diet or any other diet. This review, nor any other review should take place of seeking counsel with your physician.

Remedies For Weight Problems

The amount of individuals who are overweight keeps getting bigger every year. Eating too much is one of the causes for this, however many people simply just eat all the wrong foods and so they find themselves gaining weight because of this. 



It is additionally believed that there are some folks who inherit this from their mothers and fathers. However regardless of what the cause of you being overweight or even obese, you will see that there are ways to handle this. Should you adhere to the instructions below you will find that it will be possible to start dropping the excess weight.

Now before you get started you are going to find that you need to have dedication and you will need to really want to lose weight. You will find many unique programs that claim to be able to help you slim down, but you will also find that these programs can be very expensive or even hard to follow. 

For people with the dedication and also the desire to lose weight, the recommendations that you will discover below will be able to help you with your goals. You will recognize that the dedication you have will be the determining factor to whether you will or will not become successful in your weight loss targets.

The initial thing you will have to do is to stop eating at all of those chain restaurants and in particular the fast food places. You are going to hardly ever find nutrition in these foods, and you will additionally discover that these foods are filled with bad fat and calories. These types of foods have so many calories that you could end up eating all the calories you are allowed to eat in only one meal at one of these kinds of places. 

Additionally while some of the various other chain restaurants may have better made foods, most of them still use processed foods that will cause you to put on weight. When you wish to go out to eat you will want to go to a restaurant which makes their food healthy as well as from scratch.


 
Your calorie consumption is in addition going to be a big thing when it comes to losing weight. Which means you are going to need to create a diet for yourself that can keep you in your calorie range. As you most likely realize women and men are different and while men can eat up to 2,000 calories a day, women should keep it under 1,500 calories. When you eat these amounts of calories you will recognize that you will not be slimming down, but you will also not be gaining anymore weight. This is where your dedication will come in, without dedication you will see that you won't be able to keep to your calorie level.

Incorporating physical exercise into your daily routine will help you to begin getting rid of the weight. By getting exercise daily and ingesting the appropriate amount of calories it will be possible to begin reducing your weight. If you were to eat say one thousand five hundred calories in one day, and you burned off seven hundred calories from working out, those 700 calories are being burned off from the fat your body has stored. So if you use these very simple guidelines together you will find that you will be able to lose excess weight, but again you must have the dedication and determination to do it.


Please also do not discount the use of natural weight loss supplements, that has been medically certified and proven to work. Just consult your trusted health practitioner for expert advice.

How to Lose Weight - A Short Introduction to Weight Loss

 
Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to lose weight and you will see five hands at the most raised. The fact is that many people want to lose weight, but not many know how to go about it.

 

So what is the big deal about losing weight? There are many reasons why people may want to reduce their weight. Some might need to for health reasons. The reality is that obesity can lead to major medical problems like diabetes, heart disease and stroke, so those who have a high risk of developing any of these diseases ought to consider a weight loss regiment. 

Others want to lose weight simply because they do not like the way they look. While there is nothing wrong with losing a few pounds, many take the notion of weight loss to dangerous extremes that include dangerous diets and work out routines.

Dieting and exercise are fine; in fact, many health professionals would agree that both are essential towards staying healthy and living longer. The problem lies with diets that claim that you can lose weight fast. Many of these are starvation diets or exercise routines that are too strenuous for your body. 

There is a reason why every weight loss commercial tells people to consult their doctor before trying a new diet or exercise regimen. So can you reduce your weight fast? While some of the diets and exercise programs can help you lose weight quicker than others can, anyone who believes that they can lose one hundred pounds in two weeks is in for a rude awakening.

So what is the best way to lose weight? Several things can be done without actually causing your body more harm.


Exercise: This is a good method of losing weight. When you exercise, you burn calories, which also help you burn fat. By committing to a consistent exercise regimen, you will be able to significantly decrease your weight in a matter of six months to a year. The key to making this work is consistency. 

You need to be able to commit at least one to two hours three days a week in order to be able to lose the weight. Now there are a few things to consider. First, you want to make sure that you are healthy enough to be able to exercise. People over a certain age (like forty-five) need to consult their physician about whether an exercise regimen is something that their bodies are capable of handling.

Diet: Dieting in addition to a regular exercise routine will help you shed unwanted pounds. There are many diet programs that exist, so it becomes a matter of choosing one that works. The best way to decide is to consult a physician or even some you know who has dieted. You will be able to find out about what the diet entails and whether or not it is right for you.


When it comes to finding out how to lose weight, it takes a little bit of research and a lot of commitment. As difficult as all of these sounds, it will pay off in the end.

The Truth About Weight Loss and How to Succeed Anyway

 
It Has to be More Complicated than This!
With a goal in mind, there are only ever two choices - something that works, or something that doesn't. 


That makes sense, doesn't it? Obviously you are going to choose what works, aren't you? Yet what a lot of people don't know is that when it comes to losing weight, what they choose, what they think is going to work - actually won't. 

What most people actually choose is to inflict upon themselves months of suffering, agonising, disappointment, and, eventually, failure.

This failure then has the knock on effect of lowering self-esteem, which triggers emotional eating and further weight gain.

Here are your real choices:

The Old Way: find a diet; join a weight club; weekly weighing and hoping; thinking about food all the time; constant battle with temptation; frequent failures; leading to feelings of guilt; then trying even harder; and 12 months later repeating the whole cycle.
Or,

The New Way: no diets; no public weighing; eat what you want; eat when you want; no rules, so no failure; no failure so no guilt; lose fat rather than muscle (muscle is what you lose when you go on a diet); enjoy, possibly for the first time, a healthy relationship with food; and eat less because you want to eat less - not because you have to eat less.

It Can't be this Easy

Now I know the New Way seems too easy. There's no suffering, no struggle, and no pain.

I know you like all that fighting against your desires and then giving in and feeling bad and deciding, since you've already fallen off the wagon today, you might as well just binge for the rest of the evening and start all over again tomorrow. If you didn't like it, you simply wouldn't keep on doing it, would you?

If that's you then you might not like the new way because there's no way to fail, and so no way to break any rules, and so no excuse, ever, for bingeing. You get to eat what you want when you want, and you'll find, most of the time, because there's nothing to push against, you just eat what you need when you need it; and eat what you enjoy when you fancy it.

The Old Way is a myth. It ignores how body & mind interact. It consistently fails to sustain weight loss, while teaching you to ignore important sensations like hunger which are actually the key to escaping from this nightmarish merry-go-round. But the biggest problem of all is that the Old Way focuses on food.

The New Way is kinder, easier and works long term because it works with your body and not against it.

Do What You Do, Don't Do What You Don't Do
 
Once you throw off the shackles of the Old and embrace the New you will realise that it isn't about being Good or being Bad. You aren't bad when you overeat and you aren't good when you follow your diet, or eat healthily. You are just doing what you do when you do it.

And there's no way round that.

You are always just doing what you do when you are doing it and so it's totally pointless beating yourself up. Just think about that for a moment. How can you ever be doing what you are not doing. If you find that you don't like what you are doing when you are doing it, then just stop - even if that's mid-mouthful, or part way through a big bite. Just stop as soon as you realise you don't like what you are actually doing, because each moment of awareness is a choice point where you can continue to do what you are doing, or just stop. There is no rule that says just because you've started you have to finish.

Choice Points
 
Each moment is a choice point when you can free yourself from the chains that bind you to your excess weight.
But if you choose to carry on with whatever you are doing - even if what you are doing is over-eating - then carry on with a light heart and enjoy every mouthful.

With the New Way you can forget about: diets; calories/Syns/Points; eating what you don't like; the struggle; social isolation because eating out with friends just reminds you of all the good stuff you can't have; and thinking about food all the time.

Life is here to enjoy, not to fight against. The same is true of your body. It's here to enjoy, not to fight. It's your personal transport system that takes you everywhere you want to go and lets you enjoy all of those places you visit and all of the experiences you encounter.
So doesn't it make at least a little sense to take care of it?

Focus on Enjoyment & Pleasure


When you focus more on enjoying your life, you'll find that your subconscious mind starts to work with you, because your subconscious draws to you more of what you think about. If you think about being fat, or overweight, or obese, your subconscious figures that's what you want more of and it helps you to get it with cravings and urges and guilt and a whole load of other emotional baggage that drives you towards the cookie jar.

When you push against something it pushes back. As soon as you finish reading this go to the nearest wall and push against it with all of your strength. It might not seem like it but that wall is pushing back with exactly the same force that you are using against it. If it didn't it would fall over.

So when you push against your fat, it pushes back, just like the wall. And just like the wall it stays just where it is.
What you resist persists.
Whatever you push against just pushes right back at you. That's what causes it to remain in your life.

Do What Works, not What Doesn't
 
The New Way is based around how your bodymind works. Its focus is on what you want to have not what you want to get rid of. When you focus on slimness, when you picture yourself doing all the wonderful thinks the slimmer you will be able to enjoy so much more, your subconscious says "aha! This must be what she wants, better get to work on reducing urges to eat; increasing motivation towards enjoyment of exercise; feeling full sooner, increased enjoyment & pleasure with healthy eating, and more and more dissatisfaction with sweet, sticky, over-fatty foods"

The New Way shows you how to eat less and still feel completely satisfied by maximising the pleasure you get from eating. This is about discovering how easy it is to develop a healthy relationship with food that allows you to enjoy what you want, while reducing your weight naturally and easily.

More on How to Succeed with the New Way


If you would like to find out why the Old Way is a myth; if you want to know why you have been lied to; if you would like to discover the truth about metabolism and how you can make it work for you; then check out how to lose weight without dieting for a free video.

My Tips for HEALTHY Weight Loss

Tip 1: How Much weight do you want to lose? Decide now - Most people start their weight loss journey by claiming to be xyz Pounds overweight. Its not a healthy way to project or aim for weight loss. Calculate your desired weight for your height(easily done online) and set a healthy weight loss target. Often half the battle is won by setting realistic goals.



 
Tip 2: Manage you time - 

This is important and is often overlooked. Which part of your day will be dedicated to exercise? Set up a realistic time frame to do this. When will you grocery shop? When you will do the cooking? set these all up within your normal everyday routine. You don't want your days and routine rushed and unplanned, that will get you nowhere and you won't be able to sustain your weight loss efforts.

Tip 3: Stock your kitchen.  

Stock things like with fruits, vegetables, healthy meats, grains, cereals, spices, and flavorings you like. Use healthy cooking! Cook vegetables for the week, Try to use low-fat cooking, many great recipes are online, just Google healthy recipes. To understand how best you can stock your kitchen with healthy and delicious ingredients, plan your meals for the week and shop for those items.

Tip 4: Eat healthy homecooked meals -  

Whether it's you who's cooking, a family member, every one has to practice healthy cooking methods, and use healthy ingredients. Any person who's lost weight the healthy way, will tell you how healthy homecooked meals were the reason it worked. Use healthy lean meats (lamb, chicken etc), Use less oil, low salt, fresh produce and fruits. Without these, you will see little results.

Tip 5: A healthy weight loss program is not complete without a good exercise routine. 

Weight training mixed with cardio is a great way to lose weight. Any workout that you are able to do will help you. If you are physically able, stress on muscle tone and increased heart rate (cardio). This will help you lose weight and keep it off. It doesn't matter if you work out at home, or go to a gym, just do it - the results you will see are well worth it.

Tip 6: Snacking habits, these are probably one of the most important things to change. 

Choose healthy snacks, celery, carrot sticks, low fat cheeses, lowfat yogurts, fruits, and juices are some examples. Set those French fries aside, get rid of the soda and sugary drinks. Ban those unhealthy deep fried foods, cakes, candies and sugary snacks, remove them from the home! Explore the healthy snack world! Go online, you will find tons appetisers, snacks, meal accompaniments, even movie going and Party snacks that'll satisfy every craving.

Tip 7: Have ACTIVE Hobbies! Just 30 to 60 minutes of physical activity per day isn't sufficient. 

 
And moving from bed to chair, to couch, to dining table, and back to bed is not a healthy way to live. Try a Wii or motion sensor type gaming console that lets you enjoy active fun games with friends and family. 

Plan weekend trips, dance, play sports, the list is endless. Get out of the rut you are in, and you'll have fun as well as losing  these things and you will lose weight.

Happy Weight Loss Everyone.

The 4 Secret Ingredients To Losing Weight That No-One Will Tell You About

For years I had been searching for the 'real secrets' to losing weight.
I knew they had to be out there... magic pills, potions, lotions and pixie dust... I bought them all, praying that each new gimmick would be the one that would finally help me lose all the weight I wanted and more importantly, keep it off for life.




I spent 33 years searching for the secrets that would finally release me from my misery of being overweight.

If only I had searched a little closer to home I might have freed myself from the nightmare of yo-yo dieting and gotten off the dieting merry-go-round years ago.

I am finally at peace now because I HAVE discovered the 'real secrets' to losing weight and I promise you, they have nothing to do with magic pills, potions, lotions and pixie dust.

In fact there are only 4 Secret Ingredients to losing all the weight you want and keeping it off for life.

If you have given up on dieting and the dream of ever losing weight, I want you to take a leap of faith with me. So many women are already tuning into the secrets I have uncovered about how to lose weight and they are starting to live the life of their dreams.

Would you like that too? To live a life free from the hold that food has over you? Free to start living life out in the open instead of on the fringes? Would you like to live with carefree abandon, slim and vibrant instead of living your life head down, hiding in the shadows?

If you have tried every diet and one trick pony out there, and you STILL don't have the results you are looking for... then I encourage you to give it ONE LAST SHOT.

Let me ask you this question:
 
If I could show you a way out of the situation you are currently in... would you be interested in trying something different?
If the answer is YES then read on.

Here are the 4 Secret Ingredients to losing weight and keeping it off forever.

1) Belief
 
So many of us have failed at our repeated attempts to lose weight that we have a belief system that dictates that we will never lose weight.

So the first step to losing all the weight you want is BELIEVING that this time without a measure of a doubt, you will!

2) A Compelling Motivation To Lose Weight
 
You want to lose weight... but how badly do you want it?

Are you really prepared to do all that it takes to achieve your goals?

Do you have a reason NOT to quit???

And that's what I call a compelling Motivation To Lose Weight.
You have a reason to do this that cannot be ignored, that is so invincible that each time the going gets a little tough, all you have to do is think about your Motivation To Lose Weight and a smile of conviction spreads across your face and you do what needs to be done, come what may.




Do you have that yet?

3) Affirmations
 
I personally believe, that without powerful daily affirmations of how you want your life to be, you are severely disadvantaged.
Written affirmations, when done correctly, invoke change in your world. They create energy and help you to see the life you want, as if it were real now. And that 'realness' experienced in the present tense is awe-inspiring. You will move mountains with the right affirmations in place.

4) Accountability
 
I have a theory about this that I share in my book. I believe we will do more for those we love than we will ever do for ourselves.
My weight loss journey was about unlocking the secrets to losing weight, not just for myself, but for the millions of women across the world who battle with this issue on a daily, weekly, monthly even yearly basis.

I understand the pain of failing at every diet and weight loss gimmick that hits the market. I understand the frustration of failing at doing something that logically is so simple. I vowed that if I could work this all out, then I would spend the rest of my days working with women to help them achieve the same.

And that is now my life's work. To empower women across the world to give up dieting once and for all. To throw away their scales, and measuring tapes, and calorie counters and get this thing done ONCE AND FOR ALL!





You don't have to live like this... diet to diet, gimmick to gimmick.
There is a much easier way to lose weight and it has nothing to do with dieting.

Tips To Make Your Weight Loss Program a Success

 
Don't completely eliminate the foods you enjoy the most. Just cut back on them! Simply halving the amount of cakes, biscuits, or pastries you enjoy can make big difference to your weight loss. If you don't feel deprived, you are less likely to 'fall off the wagon'!

 
Try smaller portions for your meals. Use smaller plates when preparing meals at home. If you are eating out, choose two starters, rather than a starter and a main meal. If you can't bear to do with out desert, share one with your companion.

Drink a large glass of filtered water before your meals. This will not only give you a fuller feeling before you eat, the water will help to flush the waste products and toxins from your body. Sometimes we mistake being thirsty, or dehydrated for hunger, so keep your fluids up.

Small changes can become habit; begin a meal with a small salad to take the edge off your hunger.

Avoid eating your meals in front of the TV or the computer, as you are likely to over eat without thinking about it.

Always eat breakfast. This will jumpstart your metabolism, keep your energy up and will help you resist the temptation for that quick sweet snack in the middle of the morning.

Try to eat your main meal for lunch. Keep your evening meal a smaller quantity and try to avoid going to bed shortly after eating. This will give your digestive system time to absorb the nutrition from your food while you are active.

Take time to chew your food, and savour each mouthful. It can take up to 20 min after begin to eat for your body to signal that you are full. If you can take a long time over a meal, you will avoid eating more than you want, or need.

Combine lots of colourful vegetables on your plate. The saying "you first eat with your eyes" can be powerful. The green vegetables such as broccoli, cabbage and kale, to mention a few, are packed with vitamins A, C, E and K. As well as being great for fiber. The orange vegetables including carrots and pumpkin are high in beta-carotene.

Enjoy the fresh fruit, but be aware that most fruit has high sugar content. Your diet ratio should be two thirds vegetable and one-third fruit.

Having said that, one cannot deny the fibre, antioxidants and vitamins that fruit provides. Keep this in mind when you are tempted by a sweet treat, choose a piece of fruit.

Healthy carbohydrates will help you feel full for longer. Choose whole grains, beans and pulses that will help stabilise your blood sugar and insulin levels.

Where possible, avoid white flour and white rice. These foods no longer retain the nutrients or fibre, and can cause spikes in blood sugar levels because they are digested too quickly.

 Be sure you are getting whole grains and be aware that some labelling can be deceptive. Descriptions such as stoneground or multigrain do not mean you are getting whole grains. Look for labels that say 100% whole-wheat or 100% wholegrain.

 
Experiment with different grains including millet, barley, spelt, quinoa and brown rice. You will be rewarded with a more interesting diet.

Want "This Time It's For Real" Weight Loss?

If you are living in an overweight body and wish to reclaim your slim, fit one you need to treat yourself well. You will need to eat well and exercise consistently and you will need to do those things for the long-term. 

 
But you can only treat your body as well as you feel about yourself on the inside - in your inner mind programming.

Before you even attempt to lose weight you need to get your deep inner mind programming which means your attitude and your mind-set in the right frame. Most of us do this backwards; we believe we will feel better about ourselves when we lose weight.

But the truth of the matter is we need to feel better about ourselves SO WE CAN LOSE WEIGHT.

Rather than just thinking short term like as in another diet or exercise program we need to think of a total transformational approach so our mind is working with us instead of against us. 

This is the ROOT cause of why we are overweight and continue to be stuck in an overweight body, unhealthy and unhappy body.

To lose weight the triggers, the thinking, the self-beliefs, the emotions and the reasons that cause you to turn to food sometimes and keep you trapped in the overeating-diet-binge cycle must be located. 

You need to change these things right at the CORE so you can lose weight naturally, without struggle and without frustration.


You may not even realize it right now but your mind-set is critical in order to get rid of old unhealthy behaviours and rebuild new healthier ones you enjoy. 

Just going on a diet or starting an exercise program does not address this aspect of weight loss and this is the reason why you haven't been able to lose weight before. Forcing yourself will never get the results you want on a consistent basis.

Here are some of the reasons how reprogramming your mind can be such a powerful tool as to lose weight (or accomplish any major goal) you must be able to first see yourself doing it in your mind's eye.

• Will help you become and stay more motivated so you can stick to your new healthier lifestyle changes.

• Having inspired motivation from within is a 100 times more powerful than trying to tell yourself to simply 'do it'.

• Will make losing weight so much easier and is the most effortless way to lose weight.

• When you feel more positive and more focused you will take better care of yourself and lose weight quicker.

• Stress and anxiety is minimized so you are better able to resist food cravings and overeating.
• When you can believe and 'see' yourself as a slim, fit person you will be so much more motivated and will do whatever it takes to make that a reality.

• When you 'believe' that a slimmer, healthier body is possible it gradually dissolves the inner blockages and disbeliefs that are keeping you stuck right now.


My eBook called "The Weight Loss Motivation Bible" has all of the tools and strategies to help you uncover the reasons why you have not been successful at losing weight. You will remove the beliefs that have been keeping you trapped and replace them with ones that will propel you to your goal in the easiest way. You will be so excited when you begin this journey as the path will be so clear and you will know that this time 'it's for real'.

Weight lose That Moment

 
I have been inspired to write this short article following an email I received from one of my clients saying their next goal was to have the "wow" factor of my own before and after pictures, in particular "that green dress".

 
This comment transported me back into the moment when I purchased that dress!! At the time I worked in an office & every November our company had a table at a black tie event & every year I was asked & every year I found an excuse not to go. 

You see I was fat, I had bingo wings, several spare tyres, back cleavage, thunder thighs & cankles. Not the kind of body that would fit nicely into an evening dress, in fact it did not fit nicely into any clothes!!

So when asked if I wanted to attend in November 2009 I accepted as several months before I had reached my weight loss target of 5 stones. However, in my head I was still the fat girl wearing clothes that were too big, covering my body up. 

I saw this as a challenge to step out of my comfort bubble as I hated clothes shopping & going out. I just did not have the confidence to walk into the changing room with the dreaded 3 way mirrors. But I had accepted the invitation this year and needed to get a dress to wear. Panic set in as the event got closer and I had to venture into the world of retail therapy!! This was going to be Pamela Therapy, but nothing could have prepared me for what lay ahead... Feeling particular brave one lunchtime I ventured into John Lewis and had a look around. As soon as I clapped eyes on this dress I knew it was for me... now what size would I need?? 

To cover all situations I picked up a 16, 14 & 12. Having made it into the changing rooms my next problem was what size to try on first? I opted for the 14, thinking I will be delighted if this fits... it did but looked rather baggy, at this point I could feel butterflies in my tummy... was the size 12 going to fit me, would it be to tight, would I look ok?? All the questions flying around my head. 

And the answer was Yes, the 12 fitted but again it was rather baggy... ok what was I going to do now!! I called on the assistant and asked if she could get me a 10. Was I dreaming, had I just said a size 10? At this moment I cannot explain the emotion that I could feel bubbling up inside me. 

As I tried on that size 10 I knew it was going to be a perfect fit & it was. I stood looking at myself in the mirror with tears streaming down my face. 

I had finally said good bye to the fat girl who had held me back in so many aspects of my life... I looked great, felt amazing and I was standing wearing a size 10... this was the day that I had dreamed of as I started on my weight loss journey, that feel was priceless!

From that day I knew I wanted to help everyone experience "that moment" so fast forward a few years and I am now a qualified trainer, specialising in fat loss and helping women regain their bodies & their confidence to be fabulous. 

 
You see everyone deserves their moment when they are set free and for me this is priceless!

Is Your Job Making You Fat?

Gaining weight is a normal part of getting older, but you might be surprised at exactly what it is that is causing you to gain weight. Some people gain weight because they are depressed, others gain weight because they are happy. 

 
Others simply gain weight because they never get any exercise. However, there is a new group of people who are gaining weight simply because of their jobs. Does this sound like you?


I came to this realization after I was off work to recover from surgery. There was nothing wrong with my appetite, but I lost a whopping 5 pounds in 7 days off from work. I had little to no activity either, since the surgery I had was on my knee. So why was I losing weight instead of gaining?

As soon as I started back to work, I realized the answer. My job was making me fat! I started tracking exactly what I was eating every day. The result was neither healthy nor pretty. I started the day with a soda and a breakfast bar and by 10:00 I was hungry again, so I ate some cookies or whatever I could find in the break room.

By lunch time, everyone at work is stressed and wants to get out of the office and eat something completely unhealthy, like pasta or burgers. Then, at 3:00, there is usually even more food to snack on in the break room. I was eating as a form of stress relief! Since I wasn't under any stress when I was home, I was simply eating when I was hungry. What a way to lose weight! Now, I just had to figure out how to keep myself from stress eating at work.


I decided that eating a real breakfast would help me to get the day off to a good start. Even though that would mean getting up a little earlier, it would be worth it in the long run. Instead of having a soda and a breakfast bar, I would have a bowl of cereal, a banana and some juice. Now, I didn't get hungry at the 10:00 break.


The hardest part was making myself eat a healthy lunch. I decided to take baby steps. My goal was to eat something green at every lunch. Even if it was just a side of green beans. I would eat the green foods on my plate first, and then eat the other food. This actually made a huge difference.

 
By eating green foods that gave me more nutrients, I felt better during the afternoon and was not hungry at my 3:00 break. Just doing these 2 simple things has proven to show results. I started losing a pound or two immediately. ? If you need to lose a few pounds, take a long, hard look at what you are eating during your work day. You might just surprise yourself!

6 Healthy Foods to Eat to Lose Weight Fast Without Exercise

Looking for an easy way to reduce your tummy and lose weight fast without exercise? If you want to get rid of your belly fat, you might consider eating more of these 6 healthy foods to eat to lose weight:






1. Eggs! Yes, cereal is fine. 

But a heartier meal will help control your feelings of hunger as the day progresses. Eggs have protein! And the scientists at Indiana University concluded that dieters who ate their largest portion of protein in the morning, felt full far longer than those who consumed most of their protein at lunch or dinner. For the rest of the day, you'll be far less likely to overeat. If you want to hold off hunger, try to get at least 20-30 grams of protein with breakfast.

2. Apple. An apple a day can not only keep the doctor away.

But, it will keep the fat from your belly! Researchers at Penn State recently found that if you eat a large apple just before a meal you will take in between 175-200 fewer calories during the meal. A large apple has about only about 120 calories. Here's a weight loss secret: Not only does the apple's fiber make you feel more full. It requires way more chewing than other foods. So, you'll think you're eating more than you actually are!

3. Grapefruit.  

If you ate half of a grapefruit 3 times a day and didn't change anything else about your diet, you could lose 4 pounds in 12 weeks! Thats what scientists at Louisiana State University discovered recently. The high level of acidity in grapefruit actually slows down your digestion rate which will help you feel full longer.

4. Coffee. Its true! Coffee gives you a boost of antioxidants. 
 
Not only that, it helps to increase metabolism and reduce your appetite. The Journal of Physiology and Behavior published a study that said the metabolic rate of caffeinated coffee drinkers was up to 16% higher that the decaf drinkers. Why? Because caffeine increases your heart rate, acting as a stimulant to your central nervous system. But don't order the venti. The best way to enjoy the benefits of coffee for weight loss is to enjoy several small servings of 8 ounces or less during the day.

5. Pork Chops.  

Here's a secret tip to lose weight: Selenium is an essential mineral that helps you preserve muscle while shedding pounds. Sure beef and chicken have selenium. But, pork chops have 5 times as much selenium as beef and twice as much as chicken.


6. Full-Fat Cheese. It sounds counter intuitive doesn't it? But its true. 


You no longer have to eat the flavorless vacuum sealed low fat cheeses. There is far more protein in full fat cheese. And if you eat a controlled amount, you'll actually feel fuller as a result. Full-fat cheese is a great snack for weight loss.

7 Fun Ways To Lose Weight Quickly

In this day of obesity and weight related illnesses, learning some fun ways to lose weight is a must to safeguard your health while having some fun doing it. 

 
As we all know, creating an exercise regimen and sticking to it can be quite a challenge because it will constantly be competing with other tasks that come about during your day. This brings about the need for easy, convenient exercises that you can do almost anywhere.

With these easy and effective ways of losing weight you will be able to help guard yourself against life threatening conditions such as diabetes, clogged arteries, joint and bone damage and other illnesses caused by being overweight.
So, what are these easy and fun weight loss methods?

Fun Ways To Lose Weight Quickly
 
Most of these methods can be tried almost anywhere because they don't need equipment or a specific time schedule.

Sit and lose weight- Initially developed as a work out method for the elderly and the disabled, it revolves around the idea of exercising while seated. It can incorporate weights or simply tensing your muscles. You can be watching a movie while lifting hand weights as you lean back on your recliner or couch. Over time, you will be able to adapt and discover more positions that exercise all parts of your body.


Flex it- Can you do an abs flex? How about challenging yourself to do one or all of these actions every time you do something else. For example, you can tense and release your shoulders each time you walk in a door. Be creative and enjoy yourself while doing it. Sounds a bit goofy, but it's effective if you can create a habit out of it.
Brushing your teeth workouts- You can engage in hand-free workouts each time you brush your teeth, such as squats or sit-ups. The benefits here is that it can can really add up if you stick to it with dedication and it can be fun too!

Dish washing calf raises- How about calf raises while you are washing your dishes? This will definitely make the task go by a lot faster. Are you noticing the trend here? Keep your exercising fun yet effective. When we can make the process fun we're a lot more likely to stick to our regiment because we look forward to it.

Take the stairs- Whether at home or at work, stairs provide an awesome exercise opportunity. You can climb up and down one extra time and get some much needed exercise.

Walking your dog- If you are lucky enough to have a dog, then there a lot of fun things you can do together and exercise all at the same time. How about a walk or even a race? How about some Frisbee tossing around the park? The possibilities are endless as long as you are ready to get creative.

Dancing- One of the most popular as well as fun ways to lose weight is by dancing. Dancing is an activity you can do alone or with someone else. You can go to a club or just dance when you are at home and hear a nice song. Either way, you still get to shed some pounds and burn calories by being active.


 
There are numerous methods to lose weight and still have fun. Put some creativity into your workouts. The most important thing is to get active and within no time at all you will have many personalized fun ways to lose weight!

How to Shed the Fats Without Sacrificing Your Health or Sanity

Much to the dismay of millions of people, there is no magic bullet or easy way out when it comes to losing weight. Reaching a healthy weight and staying there requires a number of small but powerful changes to the ways that you eat and move. 


Here are some tips that will help you lose weight healthily and without losing your mind.

First, approach your weight loss as a long-term goal, rather than focusing on the short term. This means that you will need to change your lifestyle, rather than following a rigid and monotonous diet or swallowing pills that change your mood and kill your appetite (and metabolism). Changing your lifestyle entails eating a healthy number of calories each day, ideally from fresh, whole foods. 

What you eat matters, but the amount of food you eat is the most important. Enjoy your favorite foods in moderation, and you will never feel as though you are "dieting" or being deprived. You should also add some physical activity to your routine. Ideally, find an activity that you enjoy and that you can perform three or more times per week.

Having someone to cheer your efforts can be very motivating, and it helps you stay accountable. Even if you only tell one other person about your weight loss goals, you have someone to share your small victories with and someone to encourage you if you hit a rut. You may share your plans with your friends and family or with just a workout buddy.



Plan to lose weight slowly and incrementally. One to one-and-a-half pounds per week is ideal; faster weight loss can hurt your metabolism, which makes it difficult to keep off the weight in the long run. Four to six pounds per month may not seem like much progress, but just think about how that adds up! If you started losing weight in January, you could be 50-70 pounds lighter by the next holiday season. Remind yourself that you didn't gain weight overnight, so losing it won't happen overnight, either.

Use goals and rewards to keep yourself motivated. You may decide, for instance, to reward yourself with a new article of clothing or workout gear for every 10 pounds lost. You might decide to get a massage or a pedicure when you reach the halfway mark in your weight-loss journey. Choose rewards that are meaningful to you, as they will make great incentives to stick to your plan.

Track your progress to remind yourself of how far you've come. Whether you use a smartphone app, a notebook or a chart on the fridge, keep a log of your weights and measurements throughout your weight-loss journey. When you have a particularly rough day, looking back at how far you've come can jump-start your resolve to keep going.


 
Don't fall victim to the quick-fix weight-loss "solutions" that provide short-term results--they come at a cost. Instead, use these tips to overhaul your lifestyle and make the changes necessary to reach your goal weight in a healthy way, without ever feeling starved or deprived.

Losing Weight "The Smart Way"

These days the Internet seems to be swarmed by numerous fad diets. Celebrities are endorsing them, waif thin models go for them and even schoolgirls swear by them. Now you are more convinced than ever to try one yourself. 

 
There is no doubt that the fad diets help us lose weight overnight. So following a cabbage soup diet would help you lose five or more pounds in a week.

But is that all you are looking at?
 
Remember easily lost is easily gained and your weight loss goals should be practical to follow. It will be hard to find a person who will be willing to go on a cabbage diet all his life just to lose weight.

There are many disadvantage of following these diets. It has been shown that following a particular diet may offer instant solutions for the duration but once you stop the diet the lost weight returns with renewed vigor.

A weight loss program based on crash diets also takes toll on your metabolic system. Sudden fluctuations in the weight may trigger hormonal imbalances too.

On the contrary, you can lose weight with your current diet if you make a note of some essential points.

First: you don't need to cut out everything at once, you just need to begin by cutting down on the serving sizes.

Cutting down on your calorie intakes overnight will throw your body into a tizzy and it will have no option but to bring your metabolic rate to a screeching halt. This drop in metabolic rate will adversely effect your working potential.

 
Your body can be compared to a machine if you do not provide the fuel how is the machine going to start. All you need to do is to provide the body with the initial fuel to bring its metabolic system into action and then the body can feed on the reserved stores of fats.

Once you are set on your way to lesser portions, you need to constantly motivate yourself. And what can be a better way than a reward to rev up your determination.

The choice of reward also need some introspection, this reward has to be something uplifting and desired but at the same time it should not defeat the purpose for which it was awarded.

So, while a cheese cupcakes treat is inappropriate, sharing a single dessert with your partner might be more apt. Giving yourself a perfect relaxing break at the spa or sans kids trip to the mall for shopping might be excellent ideas. You may even want to treat yourself by watching your favorite movie at the theatre.

 
Your weight loss journey will turn smarter and less tedious if you follow the rules of small portions and frequent rewards. Your body deserves both of them and will thank you in ways you can't imagine.

Fighting Obesity - An Ayurvedic Way

Definition of Obesity
Excess amount of body fat is Obesity.
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.


 
 
Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.

Is fat necessary to our body?

Certain amount of body fat does the following function
1. Heat insulation.
2. Absorption of shock.
3. Storage of energy. Etc.

Ayurveda describes the functions of body fat as

?Medaha sneha swedaudhrudatwam pushtim asthyancha?

This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)

Distribution of fat

Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

In ayurveda the distribution of fat is described as follows.

Medastu sarvabhutaanamudarenvasthi thishtathi |
Ata evodare vriddhihi prayo medaswino bhavet ||

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

And also the characters of an obese person are described as

"Medo mamsa ativriddhatvaachalasphigudarastanaha"

Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.

Causes of Obesity

When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

1.    Genetic factors?Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.

2.    Environment. ? A person?s eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.

3.    Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.

4.    Binge eating disorder.

5.    Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.

6.    Medicines such as steroids and some antidepressants may cause weight gain.

Causes of obesity according to Ayurveda

The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha |
Madhuroannarasaha prayaha snehamedhovivardhati ||

According to ayurveda the causes of obesity are defined as :

1.    Avyayama : Not exerting physically
2.    Divaswapna: Sleeping in afternoon.
3.    Shleshmala Ahara Vihara : The diet and life styles which increase Kapha
4.    Madhura Annaha : Consuming sweetened foods .

Health risks due to Obesity

Obesity leads to the following problems.

1.    Type-2 diabetes
2.    Heart disease.
3.    High Blood pressure.
4.    Stroke
5.    Few types of Cancers
6.    Gall stones
7.    Liver diseases
8.    Osteo arthritis.
9.    Gout
10.    Infertility
11.    Irregular menstruation in women.

According to Ayurveda the obese persons are more prone to the following diseases.

1.    Diabetes.
2.    Kidney related problems.
3.    Hepatitis.
4.    Low libido.
5.    Low energy levels.
6.    Skin problems.
7.    Fistula
8.    Piles.
9.    Filariasis . etc

Tips to reduce Obesity

 
1.    Determine with the help of your physician how much weight has to be reduced.
 
2.    Set several short term realistic goals .
 
3.    Reward yourself each time you make progress (Not food items)
 
4.    Even small weight losses have shown to be beneficial.
 
5.    Make gradual changes in eating habits.
 
6.    You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
 
7.    Sound eating habits keep you out of putting on weight.
 
8.    Stay motivated to lose weight.
 
9.    Slow weight loss is the safest and most effective. ( one to one and half pound per week).
 
10.    Gradual weight loss, promote long term loss of body fat.
 
11.    A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
 
12.    Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week. 

13.    To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. 

14.    Allow for an occasional treat.
15.    Evaluate your eating pattern.
16.    Try to cut down on foods high in fats and sugar.
17.    Most successful weight ? loss plans stress on reduction in 

both calories and the amount of fat eaten
Physical activity:
 
1.    Determine the type of physical activity that suits your life style.
 
2.    Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
 
3.    Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
 
4.    Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
 
5.    Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Ayurvedic tips to reduce Obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.
 
1.    Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
 

2.    Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
3.    Having sex frequently is also a good physical exertion.
 
4.    Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat). 


5.    Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
 
6.    Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.
 

7.    Consuming wheat products than rice products help to reduce obesity.
8.    Using Green gram and horse gram help in reduction of kapha and medha.

When Should I Start My Diet?

 
Tomorrow? On Monday? Next week? As soon as I get home from vacation?Haven't we heard this sooo many times, or perhaps we have said it ourselves.
So when do you start a diet?

NEVER!! If you start something then that means you will stop. Losing weight can't be something you just do for a while. It requires making changes to your lifestyle and sticking to them. And I don't mean doing hardcore workouts and dieting, I am talking about the small things we do throughout the day that make big differences.

First thing to do is get rid of the "I'm on a diet" jargon... just saying this or hearing it is like fingernails on a chalkboard. How often do you hear this said with excitement or enthusiasm? It is more like how Eeyore would sound if he said it. By getting rid of the "diet thing", we can actually move forward with making some changes to your everyday life.

Another important process to do before embarking on your journey is to go ahead and picture yourself already there and how you will look and feel WHEN (not if) you achieve your goal weight. Really try to get the feeling of how things will be for you, like energy levels, self-image, and overall outlook on life. By doing this you are making it REAL, not just something that might happen, but something that will happen.

I find the best way to keep this a reality is to focus on today and the small things you can do to get there. Tell yourself this little affirmation every day, "The only thing matters are what I do today and the big picture, anything in between I am not going to worry about".

Start adding a few new things to your day, like:


Add some ice to your water... 8 glasses of ice water will burn about 100 calories a day.

Watch something funny on TV or YouTube... 15 minutes of laughter burns 50 calories.

Use a smaller plate for dinner... this can cut around 25% of calories.

Only drink half of a 12 oz. soda... cuts about 110 calories from your day.

Hang out with the family and play some Wii or Kinect games... you won't believe the amount of calories you burn playing these games. Or get Fido out of his dog bed and go for a stroll around the neighborhood.


I know some of these things may seem small and un-important to losing weight, but they really do make a difference. Just look at it as basic math... adding up all the small things equals bigger loses. Easy enough? This is truly a guaranteed way to lose weight and keep it off for good.

The Boy Scout Approach to Losing Weight: Be Prepared!

 
One of the greatest mistakes that people make when trying to lose weight and find nutritional health is that they put themselves in a position of unpreparedness. We all need sustenance. 

 
If we go long enough without food, our stomach starts to growl. Wait a bit more, and it feels like our stomach is being eaten alive by the acids inside. By the time we're really hungry, we start staring at pets around the house and consider their caloric value.

So when we get hungry and don't have anything around to eat, we tend to seek out what's most convenient. We search for jars and bowls of candy. We ask our co-workers if they want to split an extra-large pizza. This is why we all need to adhere to the Boy Scout motto: Be Prepared.

Every single day we're surrounded by unhealthy foods presented by fast-food companies trying to grab our attention with large portions, quick service, and cheap prices. Those companies know that the key to their business is the window shopper- the person who didn't plan on eating out, but who sees the sign, hears the advertisement, and drops through the drive-through for a quick bite.

In essence, companies selling unhealthy food are trying to get us to cheat on ourselves when we venture out for the day. They want us to give in to our desires. They rely on it. Thus, being prepared is essential if you want to establish a balanced relationship with food. That's our only defense in the fast-food war.

 
I know we're all busy, and life keeps us from preparing healthy meals from scratch each and every day.  With a job and a family of my own, I understand the pressure and stress that a busy schedule can bring.


So I simplify things. Twice a week I marinate my meats, cut my vegetables, and cook my meals. I line up a series of containers and create a variety of meals and healthy snacks that will serve me for the next three days. Put simply, I get prepared to skip the drive-through.

By preparing my meals in advance, but doing so only twice a week (instead of seven, which is not practical), I know for sure what I will be eating and that it will be healthy. I can guarantee that each meal will keep me going toward my goals- and more importantly I make it easy.

As you pack up your prepared meals (good portions of meat and vegetables) and healthy snacks and head out for the day, rest assured in the knowledge that you won't need to seek sustenance. Every time you here your stomach growl, you will have an option that will quell the hunger, but not at the expense of your health or your waistline.


 
People don't fall off the wagon because they need a hamburger. More often than not they buy that burger out of lack of preparation. The key to change is making the right foods just as convenient (if not more than) the unhealthy options that are thrown in your direction several times a day.