losing weight fast

losing weight fast

When it involves losing weight, there’s truly now not a shortage of how you can go about it. From extreme diets to the latest health craze, american citizens are eager to drop their kilos. So, it’s no wonder that new products hit the market every day.

body wraps are one of the crucial extra generic products claiming to help you lose inches, drop weight, and tone up your free skin.

however how can a wrap do all of that? We clarify what you deserve to understand.

How do physique wraps declare to aid you shed some pounds?

Like most weight reduction items, body wraps declare to be “the reply” to your fight with the bulge. And depending on the type of wrap, the claims range from dropping just a few pounds and inches in 30 to 90 minutes, to a few dress sizes over an extended length of time.

while they can make your epidermis think high-quality and clean, the concept that a physique wrap can whittle away inches from your waist or thighs is controversial.

most of the claims are anecdotal and are available from individuals who have tried the use of body wraps for weight loss. It can be complicated to have confidence these outcomes because you don’t understand what other strategies they’re the use of to shed extra pounds at the equal time.

Some people exercise a neoprene physique wrap, which is akin to wrapping plastic wrap round your mid-part. The makers of these wraps claim that you just shed weight with the aid of expanding your core body temperature. In other phrases, you sweat a lot — certainly in case you put on it whereas exercising.

This can cause you to lose water weight, so if you hop on the dimensions instantly after the use of one, the quantity can be lower than it was the day before.

however is this even secure? no longer always.

here’s why: in case you sweat, your physique loses fluids. if you’re not replacing these fluids you can become dehydrated. Plus, raising your core body temperature can cause overheating, which isn’t at all times protected.

different sorts of physique wraps

other methods of the use of physique wraps consist of treatments which you can get at a spa. The adult making use of the wrap may well be a massage therapist or esthetician, but they could also just be an worker knowledgeable in the usage of these wraps. There are numerous sorts of body wraps used at spas, together with:

heat wraps that require you to follow heat cream to your skin and then wrap your physique with a plastic movie
slimming wraps that exercise lotions or topical herbal products
infrared physique wraps
“detoxing” wraps with constituents which are spoke of to drag toxins out of your dermis
Strips of material that are coated in herbal ingredients are wrapped tight and pulled around your physique in an try to detox your system. These topical herbs are referred to to reduce inches and rid your physique of cellulite.

once the wrap is taken off, your epidermis may additionally have a tighter appearance. This can also be one of the causes people consider physique wraps work for weight reduction. however unluckily, this side impact is often transient.

Is there any science to back it up?

the majority of facts that exists comes directly from the organizations that market these wraps. There’s little or no — if any — independent analysis or reports concerning the effectiveness of body wraps for weight reduction.

How do you employ a physique wrap?

You should buy DIY body wraps from private marketers or visit a spa that uses them. in case you utilize a body wrap at domestic, be sure you reside hydrated, chiefly in case you plan on donning it whilst you exercise. follow the entire directions and don’t consume the wrap for longer than it’s meant for.

many of the luxurious spa and DIY physique wraps are natural wraps for you to exhaust on particular components of your body such as your belly or as a full-physique wrap. The wraps are applied and left to your dermis for a certain amount of time. one of the crucial neoprene wraps are left on for longer periods of time.

The wraps that require you to exfoliate before applying always reside on for a shorter length of time (30-90 minutes). These body wraps commonly have parts such as mud, clay, herbs, and lotions or lotions.

once the cut-off date is reached, the wrap comes off, you rinse your skin, and practice a moisturizer.

What in the event you know earlier than you are attempting a body wrap?

in case you’re going to are trying one of those body wraps, there are some things make sure to know before you wrap your self up.

If the wrap has any herbal ingredients, exfoliants, or moisturizers, you need to know what they are and in the event that they’re secure so that you can spend.

in view that lots of these wraps require you or a spa employee to tightly wrap the fabric around your body, you may also have some snide aspect outcomes from the compression.
The possibility of fitting dehydrated is additionally seemingly considering that body wraps work to enhance your internal core temperature. Drink lots of fluids.

There’s no facts that a physique wrap will aid you lose weight. when you could be down a couple of kilos after the usage of one, this is specially as a result of water loss. As quickly as you hydrate and devour, the quantity on the size will go correct again up.

The simplest confirmed solution to reduce weight is through proper weight-reduction plan and ample endeavor.
The base line is that this: while your skin might also consider smooth and delicate after a body wrap remedy, the odds of you experiencing lengthy-lasting weight loss after a few wrap classes aren’t to your prefer.

How to Lose Weight Fast With Dietary Modifications

How to Lose Weight Fast With Dietary Modifications

Did you know you can lose body fat fast by making changes to your diet and changing up your daily physical activity? You lose weight by burning fat and calories and by speeding up the body's metabolism. Healthy lifestyle changes mean weight loss can be done safely.

A healthy diet, but low in calories, is very important in order to achieve a successful weight loss. Foods containing all of the necessary vitamins, minerals and nutrients, are essential to this healthy diet. Foods containing fiber have many health benefits and will help to keep you feeling full and satisfied. 

 A major source of nutrition and fiber are fruits and vegetables, which are also low fat and low calories. Also rich in fiber are whole grains such as brown rice, oatmeal and whole wheat bread. Healthy diets also include foods rich in protein. These would be eggs, chicken, lentils, peas and tofu.

Healthy diets also exclude foods high in saturated fats and carbohydrates. These foods to be avoided are fast foods, junk foods, processed foods, sweet desserts and candy.

Also necessary to weight loss is a reduced calorie intake. Your energy intake should not exceed your energy expended. There should be less energy intake over energy expended if loss of weight is to happen. It is important to maintain a low caloric intake although at a healthy level.

Keep yourself hydrated by drinking lots of water. Drinking lots of water throughout the day will help to keep you feeling full, makes you feel good while exercising, and provides many health benefits to the body.

Eating small meals frequently will benefit those wanting to lose weight fast. It ensures a low caloric content, will satisfy your hunger, and prevents you from overeating while supporting the body's metabolism process.

How to lose weight fast - be more physically active!
You will burn calories and lose weight fast if you exercise and maintain regular physical activity. Exercise for at least 20 minutes twice a day, and do daily anaerobic exercise for 45 minutes.

This will burn fat and calories and build and tone muscle. An assortment of exercises can be used to lose weight fast. One excellent exercise method is interval training, which is alternating between slow and fast movements. Walking for 3 minutes and changing up to a brisk run for 1 minute, and then repeating this for at least 25-30 minutes, is an example of interval training.

Aerobic activity is by far the most effective form of exercise, and is the most commonly performed ways to lose weight fast. These exercises are low intensity but take longer to do. Aerobic activity boosts the body's metabolism and helps burn fat; these exercises burn from 300-600 calories per hour. Examples of aerobic exercises include swimming, jogging, cycling and walking.

Healthy lifestyle changes will aid weight loss quickly. Integrate dietary modifications into your lifestyle such as a low calorie diet, and regular physical activity and exercise, and you will burn those calories and lose weight fast.

Want To Get Unstuck From That Overweight Body?

Want To Get Unstuck From That Overweight Body?

Are you a person struggling with your weight? Do you start a diet plan only to give up shortly after and go back to your old eating habits? Do you really wish you could just lose the weight and keep it off but without the on-going frustration and struggle?

No-one could blame you from wanting to get unstuck from this situation. After all being overweight negatively influences all areas of your life. It limits your self-esteem and the way you feel about yourself and holds you back from living the life you want to live.

It is sometimes hard to understand and accept that it is your very own patterns of thinking and your own thoughts that are the reason and are at the ROOT of why you are still overweight.

The way you feel and think not only about yourself, but about your body, your weight, and also very importantly what you believe about nutrition, proper exercise and an overall healthy lifestyle... these are the root cause of your overweight issues.

Let's think about it - some people never need to worry about food or their weight. They are just naturally slim, have never been overweight and never will be. The only difference between you and these people is in your attitude and mind-set - your beliefs and thoughts about YOU, about food, and exercise.

These naturally slim people that we envy simply think in a different way to many others - they do not crave sugary, fatty foods, they don't overeat or see healthy food as a punishment. They also don't see exercise as a chore either. They love to eat healthy foods, and they enjoy exercise and being active. Or they barely think about these things at all - they are just a normal part of their everyday lives.

It is because of these different 'mind' thought processes that they are naturally slim. How would you like to swap your 'overweight' thinking for 'naturally slim' thinking? Wouldn't it be fantastic if you started to lose weight naturally, and if you managed to keep it off this time... forever?

How you can get out of that overweight body for good
Well you can. You just need to implement some simple tools and strategies to penetrate into your subconscious mind and seek out and destroy the negative beliefs and hidden patterns of thought that are acting like roadblocks in your mind. 

These are the thoughts and beliefs keeping you stuck in an overweight, unhealthy, unhappy body. Once we find them we replace them with more positive and more focused thoughts and feelings - the kinds shared by these naturally slim people that we would love to be like.

The good thing is once you embed these new belief and thought systems into your mind then your entire lifestyle will gradually start to change and improve. You will find yourself making better choices with food, eating less overall and you will enjoy exercise - all without struggle or having to try and force yourself to do these things.

The key to not only losing weight but keeping it off is in getting your mind working with you rather than against you. Once you have this you CANNOT NOT get that slim, fit, healthy, feel-good body that you would be so happy to live your life in. The slim body that you deserve and it all starts and ends with - change your mind - change your body - change your life.

Weight Loss - How to Lose Weight Fast 5 Simple Tips

What to do to lose weight? Is a popular question many people ask when their weight loss diet plan is not reaping the expected results.

The secret to successful weight loss is not just about dieting, developing healthy eating habits and being physically active is more important for losing weight and keeping the weight off.
Here are some easy to follow tips that will help you lose weight, burn fat and stay healthy.

1. Eat slowly and chew each bite

Researchers at the University of Rhode Island have found that eating faster increases the amount of food consumption.
Many studies confirm that just by eating slower you will consume fewer calories. The reason is that it takes about 20 minutes for our brains to register that we're full. If you eat slowly, you will have eaten less by the time your brain tells your stomach that it's full. Also when you eat slower, you will chew your food better, which leads to better digestion and you will enjoy your food.

2. Drink Water before each meal

Drinking water is very important during weight loss; It speeds up your metabolism and helps you burn fat fast.
Drink a cup of water before your meal, water makes you feel full, this means you'll eat less and feel less hungry. You have to drink at least 8 glasses of water a day.

3. Eat meals on smaller plates

Using a smaller plate is a great way to lose weight, using smaller plates allow you to control your portions and not overeat, but using large plates may lead to overeat because it will take more food to fill it

4. Eat foods that are high in fiber

Consuming high fiber foods can help you lose weight fast, they can keep you feeling full for longer periods of time with fewer calories.
High fiber foods contain some of the most important nutrients and they are good for you digestive system.
Foods high in fiber include Vegetables, fruits, whole grains, cereals, beans, nuts and legumes.

5. Eat a Variety of Healthy Foods
 
In order to have a healthy and balanced diet, you need to eat a variety of food from all food groups to get all the required vitamins and minerals you need to be healthy.
Choosing a variety of foods and dishes will keep you from getting bored with the diet.

By following the above mentioned habits you will reach your weight loss goals more quickly and remember that In order to succeed with your weight loss you need to prepare a good healthy and balanced diet plan, regular exercise and an overall healthy lifestyle.

Simple Strategies On How To Achieve Weight Loss

Simple Strategies On How To Achieve Weight Loss

The challenge with weight loss is that it is as much of a physical challenge, as it is a mental challenge. If you ignore the portion size, you will fail. Similarly, if you neglect the mental portion, you will fail.

One of the best possible diet plans you can get on involves eating five smaller meals per day instead of three moderate-sized meals. Eating to lose weight, as odd as it sounds, actually helps your metabolism stay revved up and busy all day. If your metabolism is at rest, a lot of the calories you eat are not needed and will be stored as fat.

You need to follow nutritional guidelines, even when you try to lose weight. Your body still needs its essential vitamins and nutrients, so you need to choose a path that helps you to lose weight and stay healthy, at the same time. If you are not sure whether to build a diet which is low in fat and high in carbohydrates or low in carbohydrates and high in protein, follow the 60% carbohydrates, 25% fat and 15% protein rule.

For your weight-loss goals, you should try yoga as it is more than just for fitness. A recent study shows that those who practice yoga have a lower body mass index than those who practice other forms of exercise. Another good benefit to yoga is that it encourages mindfulness so that you pay more attention to your feelings of being full at dinnertime.

A great tip for people who are looking to lose weight is to share food while eating out. Restaurants today offer huge portions that are really more than one person should eat. So make a habit of sharing an entree and appetizer with friends and family whenever you go out to eat.

Keep a handle on your priorities when you are serious about weight loss. You cannot lose weight if you are not making wise choices every time you put food in your mouth. Look for simple ways to make your usual meals healthier, like skipping condiments on your sandwich. Try fresh vegetables instead.

A great weight loss tip that everyone should use is to get a hobby that you can do whenever you are bored. Boredom and restlessness often causes us to head to the kitchen even when we are not hungry. Avoid unneeded trips to the kitchen by keeping yourself occupied with other things.

One way to make exercise fun and increase the speed of weight loss is by adopting a pet. If you've been wanting to take on the responsibility of a dog, during your diet is a great time to do it. Your dog will encourage you to get out for exercise, in the form of walks or play, and will eat those leftovers off your plate before you do.

Diet Meal Plan: Your Guide to Healthy Eating

Diet Meal Plan: Your Guide to Healthy Eating

No matter how many fad diets you may have tried, the only sure way to lose weight is by making changes in your diet meal plan. It really is that simple!

According to the Centers for Disease Control and Prevention, weight gain leading to obesity has become a serious issue throughout the US:

• 33% of adults in the US are classified as obese.
• 66% of US adults are either overweight or obese.
• 30% of kids from ages 2 to 19 are classified as overweight or obese.

• If this weight gain trend continues, 100% of Americans will be either overweight or obese by 2048!
These statistics are shocking, to say the least. Not only are more adults overweight than ever before, but a large percentage of children are overweight or obese, leaving them at risk for health issues both now and in the future.

If you're hoping to lose weight fast, you can make simple changes to your diet meal plan to impact your health and pass on healthy habits to your children. By taking action today with a healthy diet meal plan, you can improve your quality of life, while watching the pounds melt away...

3 Healthy Tips to Improve Your Diet Meal Plan
1. Cut out processed foods altogether. If you stop buying processed foods like cookies, cakes, and junk food, you won't have the temptation to eat them - plain and simple! Instead, substitute whole, fresh foods in their place, like fruits and vegetables.

Making the simple switch to eat fruits and vegetables instead of processed foods for snacks and meals will automatically lower the amount of calories that you eat each day; at the same time, you'll be providing your body with essential vitamins and minerals to keep energy levels stable all day long to improve your health dramatically.

2. Reduce portion sizes. One of the easiest ways to lose weight is by taking control over not just what but how much you eat. It's still possible to have a hard time losing weight by eating too much healthy food.

If you don't want to count calories, simply pay attention to the portion sizes in your diet meal plan. The best way to keep track of portions on your plate is by using the palm of your hand as a guide. One portion of an entr? should be the same size as your palm; if it's any larger, you're definitely eating too much!

3. Don't fall into the diet food trap. While it may seem enticing to eat cleverly packaged diet foods that are advertised as low-fat and low-calorie, they're much more trouble than they're worth. The best way to keep your calorie count low and to get the vitamins and minerals you need is to eat fresh, whole foods like fruits, vegetables, whole grains, and lean proteins.

For starters, packaged diet foods are much too expensive. On top of that, they're often loaded with sugar and chemical additives, even though they may be advertised as "low-fat"!

How To Lose Weight In A Week: It's Possible With A Few Tips

How To Lose Weight In A Week: It's Possible With A Few Tips

You may not believe this, but it is possible to lose weight in a week. You don't need to starve yourself by skipping meals, kill yourself on the treadmill or whatever. Not when there are safe and healthy ways to go about weight loss. So if you want to learn how to do this, you need to start taking a few notes. 

If you want to learn how to lose weight in a week effectively, recognize the things that cause excessive weight gain in the first place. First is that people do not take responsibility for their weight. The best thing to do to start losing those excess pounds is begin taking responsibility for your current weight and do something about it. Learn what your current BMI (Body Mass Index) level is to figure out whether you should shed excess pounds, bulk up or maintain your current weight.

The next thing you can do is to detoxify. Not only is an excess in toxins cause obesity among people, it is also a cause of some of the most serious health problems among a lot of people. You need to eliminate harmful toxins from the body though cleansing. While you can find a lot of products these days that help the body cleanse itself, there are also natural methods of detoxification that won't harm your health. 

You should be certain, however, that you will consult with your doctor if you want to try any type of detoxification method. This is so you can avoid trying something that won't help you lose weight and can cause some health issues instead. Detoxification helps your body function normally which helps you burn through calories faster, helping you avoid excessive weight gain.

Lastly, you can get that body going and start moving! The detoxification process can only go so far in helping you lose weight, so the point is to burn more calories than you are taking in. To do this, give your body's metabolism rate a boost. You should exercise regularly enough so your body keeps on burning calories and preventing fats from developing.

For those that do not like to go to the beach so much, you can get regular exercise by doing everyday tasks: walking the dog, gardening, taking your son or daughter for a bike ride, even strolling around the neighborhood can help get your metabolism going and burn more calories, helping you lose more weight.

Regardless of which exercise or activity you decide to start doing on a regular basis, it's imperative to always take a slow but steady approach. This is especially true when you are just beginning. You want to ease into a schedule that will be regular and consistent so that it becomes part of who you are and what you do. That's how a habit comes to be. Regularity and consistency. In addition to that, starting off slow but consistent will help get your body used to the new activity.

Lose Weight Faster Without Putting Your Body Into Starvation Mode

Lose Weight Faster Without Putting Your Body Into Starvation Mode

Starving your body on a low-calorie diet to try to lose weight is a fool's game. When you drastically cut calories the body goes into "starvation mode," slowing metabolic functioning to conserve calories, insuring it will have enough energy reserves to continue vital operations, such as organ function. Because of reduced metabolism rates, once the diet is ended weight gain increases.

The secret to losing weight is not to go on a diet, but rather to change your diet. Buy changing what you eat, and the way you eat it, you will lose weight naturally and never go hungry.
Fad Diets

Low-carbohydrate diets are a misnomer, as all vegetables are primarily carbohydrates with trace amounts of fat and protein, generally less than 1 gram of each. What the low-carb diet is designed to accomplish is reduce the consumption of bad carbohydrates, which make you gain weight.

High protein diets only work for a short time, as they trick the body into burning off stored fat. However, the body adapts to whatever you thrown at it, and soon the high-protein diet is no longer effective.

Focus on Foods Low on the Glycemic Index

The glycemic index is essentially a scale of how quickly foods are digested. Foods high on the glycemic index are composed predominately of simple carbohydrates, also referred to as "bad" or "fast" carbs. These are foods like white bread that the body digests quickly and leaves you feeling hungry again in an hour. Complex carbohydrates, also known as "slow" or "good" carbs, are foods like whole-grain bread that takes the body longer to digest, keeping you feeling full longer.

Thermic Effect of Food

By eating smaller meals more often a greater percentage of the calories in each meal is used for digestion, known as the thermic effect of food. This means you can eat the same amount of food each day, but by eating more frequently in smaller quantities, the body will burn off more of the calories.

Fiber

Foods high in fiber leave you feeling full and fall into four categories:

•Fruits and Vegetables
•Whole grains
•Beans and legumes
•Nuts and seeds

Fat

Fat in the diet is not the bugaboo many people believe, and while saturated animal fats should be avoid like the plague, healthy fats, such as Omega-3 fats found in fish and coconuts, will help control hunger.

Exercise

Resistance exercise is critical when trying to lose weight. Weight bearing exercise builds muscle, which increases metabolism to help burn calories, even while at rest.

Lose Weight Without Being Hungry

Lose Weight Without Being Hungry

Majority of people associate weight loss with being hungry most of the time. One thing that stops them from starting a weight loss plan is frustration of hunger, which they would like to avoid.

And there are many people, for whom it's better to be overweight than to starve. Most of the people like to eat, so there would be no way that would stay hungry for the sake of getting thin. It would be such a depressing life if you are always feeling hungry.

It is our senses that tell us to eat whenever we are hungry. Hunger is usually the sign that tells the body that it is time to eat. It is some kind of signal that it is in danger, and needs food now.

Our body still behaves as if we are living in the stone age, where we have to search and hunt for food. It is does not accept the fact that we live in a modern world where there is plenty of food.

Now you don't have to go hungry in order to lose weight! On the opposite, if eating regular meals and at time intervals, you can be feeling full all the times and this will help you to stick with your eating healthy plan and achieve your goals. If you keep a check on your hunger, you can easily avoid over eating and overindulgence. You can also prevent yourself from feeling frustrated and miserable.

Instead of having the regular breakfast, lunch and dinner as heavy meals, try your hands on eating 4-5 small meals, frequently. It so happens that if you wait for a long time for a meal, when it comes, you are so much starved that you get out of control on your quantity. Having smaller meals frequently will not only keep you full, but also keep you in control.

Always keep in mind: Never skip meals. If you think that by skipping meals such as breakfast or dinner, will make you save your calories, i'm sorry but you are in for a loss. If you go for too long without having food, when you actually have it, you end up compensating. Also missing meals will slow down your metabolism, as your body does not get enough energy. This makes it get in to the survival mode and burn lesser calories.

One more trick is to eat slowly. It usually takes our body 15 minutes to understand that it is full. If you eat in a hurry, there are chances that you will consume unnecessary calories, because your body still indicates that it is hungry. By the time your body realizes that it is full, you have already over eaten. When you eat slowly, your brains sends signals to stop eating as it is full.

So starving is not an option when looking for weight loss. You have to understand that in order to lose weight; you do not have to be hungry.

Reduce Your Waistline - 3 Easy Steps to Quickly Lose Those Unwanted Inches

These three tips will help you not only to feel better and look better but contribute to a much healthier you.

Step 1 - Tone Up, Suck It In!

You need to include exercises that will trim your waist size and tone up muscles. Whilst exercise helps to burn calories, it also helps to strengthen muscles. As well as having the more well-known "abs', we also have deeper stomach muscles. These muscles help to strengthen our back as well as giving us a much tighter and flatter upper abdomen.

There is a very simple exercise based on breathing and it is called a "stomach vacuum". This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Standing straight (or sit, kneel/on fours, or lie) with hands on hips, breath in and then exhale forcefully. As you are exhaling, pull your navel area towards your spine and hold and count to 10 -20 secs. 

This is 1 repetition and each repetition should be done for 3 sets of 5 repetitions for at least 3 times per week increasing as you strengthen. The great thing about this exercise is that it can be done nearly anywhere - even when you are stuck in traffic.

Step 2: Avoid Foods that Cause Bloating.

Foods when digested create gases which can cause a feeling of bloating as well as flatulence. There are basic foods that cause this but an individual may react more to a certain food or food type than other persons. Some of the more common foods or dishes are curries, legumes and lentils (eg baked beans). 

Broccoli, cabbage and asparagus create methane when they reach the large intestine due to fermentation. Raw vegetables especially the leafy types are more likely to cause gas production but cooking helps to reduce this. Apples and pears surprisingly are also culprits because of their high fiber content.

Cereals, particularly wheat products cause a bloating feeling in many people. In this case, it would be better to source non-wheat products as a substitute. There are numerous non-wheat products now available on the market due to the increase in wheat intolerance and coeliac disease.
A2 milk contains only the A2 type of beta-casein protein. It is thought that the A1 type beta-casein which is found in most supermarket milks is a cause of bloating, allergies, lactose intolerance and many more. A2 milk and its products are more expensive but would be worth trying. Other options are soy milk, goat' milk, rice milk but these also have their problems or may be expensive.
Some of the worse food items are chewing gums, carbonated foods and those with high sugar content.

Step 3: Weight Loss

If you are carrying a little "excess padding" then the time to start losing this is now - before it become a problem and is much harder to lose. The average person who does little exercise needs to consume between 1400 and 1800 calories per day to maintain daily body functioning. Going on an overly strict low calorie diet often means missing out on essential nutrients and is not advisable unless it is for a very brief time. If you consume more calories above the basic requirements then you must "use" them up or hinder their absorption or you will gain weight.

We are constantly being bombarded with so many different types of diets and options for losing weight. Fad diets are usually not successful whilst many have had no scientific background research. Every person's body reacts differently when trying to lose weight. Don't be discouraged if you don't see the results in the same time frame that your friends do or that the promotions tell you that you will. The important point to remember is to choose a diet or diet supplement that has either been around for a long time or has undergone clinical trials to ensure your safety and its accuracy.

How to Tone Your Body Without Going to a Gym

Do you really need to go to the gym to lose weight and tone up? No, you don't. You can lose weight living the same lifestyle you already live. 

Many people who do go to the gym still find it tough to lose weight, sometimes they'll even put weight on! This because if you continue to eat the same foods it doesn't matter how much you go to the gym, you will still find it tough to lose weight.

Our diet is what controls our body weight. I know it's not easy to change your eating habits over night, so think this a life time investment and not a quick dash. You are more likely to succeed if you think about your health benefits in the long-term than trying to achieve a superficial look overnight. Take a look what you eat daily and start to take out the things that you know are adding unwanted fat. If you have a big fatty breakfast every morning replace it with a healthier one. 

If you drink soda or consume a lot of alcohol, cut that too. You are consuming more than your daily recommended calorie intake when you add fizzy drinks, alcohol and candy in your diet. You need to give yourself a meal plan to follow, you'll be surprised at how much you can still eat if you change your diet to consume healthier foods. By looking at your current diet and reducing/cutting out the foods you know are unhealthy, you will start to lose weight. Eating healthy foods will release energy over longer periods making you feel fuller for longer.

You'll be surprised at the amount of calories fizzy drinks and cups of coffee contain. Another side effect of drinking large amounts of coffee, tea and fizzy drinks is that they contain caffeine. Caffeine is a stimulant, given you a quick buzz and then letting you back down just as sharply, resulting in you wanting another drink and the calorie cycle repeats itself, also high caffeine intake can cause stress because of the ups and downs mentioned before. 

Stress is a well-known fat accumulator, we then comfort eat to feel better about feeling down. Can you see yet how much better you'd feel if you cut out these unhealthy foods and beverages? What can you do today to start having a healthier diet? Firstly consumer more water, try aim for 2 litres a day this is easy, spread out over the day. 

Water has so many health benefits and helps wash fat particles away. Another rule is to eat little and often making sure you have the most important meal of the day, Breakfast. Eating cleaner foods and drinking plenty of water will see your waist line shrink, your skin improve, your mood lift and your energy rocket. Use bodyweight exercises to build muscle. 

Using our bodyweight as resistance means that we need to use multiple muscles groups to perform the exercise giving you greater benefit than isolation weight lifting. Incorporate all of these tips in to your day and you will notice a more toned you.

The Best Way to Lose Fat - Top Tips

The Best Way to Lose Fat - Top Tips

For many people, gearing up to begin a weight loss program is a big ordeal. Issues, such as what type of diet to try, what foods to buy and what gym to join, sometimes tempt us to put dieting off until we have more time to organize everything. 

However, there is no time like the present, and losing weight does not have to mean changing your whole life. Let's find out the best way to lose fat and start losing weight today!

One of the first things to do when you want to lose some excess pounds is to stop indulging in junk and fast foods. It is much easier to get into the habit of eating the wrong foods than to get out, but cold turkey is the best method. Best way to lose fat is to eliminate all foods that contain added sugar, white flour and saturated fats. This list would include sweets, pastries, white bread and rice, fried foods and drinks that contain sugar. If you can accomplish this, you have taken the first big step toward losing those unwanted pounds!

Next, go through your cupboards and refrigerator and do a thorough check-up. Throw out, or give away, foods that you shouldn't eat. Keep only the items that have nutritional value. Out of sight is really out of mind in this case. If poor food choices are not readily available, it will be easy to avoid them.
Now that you have a clean slate, head to the grocery store and stock up on healthy foods. You will need plenty of lean protein, such as lean beef, poultry and fish. 

Load up on salad ingredients and veggies. The rule is, the more colorful items in this category offer the most nutritional value. Great choices include green, leafy lettuces, broccoli, cauliflower, spinach and peppers of all colors. Next, choose your favorites from the bounty of seasonal fruits available. 

Try to include berries, such as strawberries and blueberries, as these are loaded with vitamins and antioxidants that boost your immune system and fight off disease. Don't forget to replace your old fat sources with good fats, such as olive oil and avocados. Fat isn't a bad word, just choose good varieties and use in moderation.

One of the most underestimated best ways to lose fat is portion control. It can be hard to resist dishing up a large meal when you are hungry, but start small. Try using a smaller plate, and serve yourself small portions of healthy foods. Then wait for twenty minutes or so. If you still feel hungry, go back for seconds of salad and vegetables. You may even find that after a few minutes, you really aren't hungry anymore.

It may sound counter-intuitive but eating more often actually can be one of the best ways to lose fat! Research has shown that consuming five smaller meals each day promotes weight loss, and keeps the metabolism working at optimum levels. Spreading your meals out will keep you full throughout the day and prevent dips and spikes in blood sugar that often cause cravings.

Be sure to drink plenty of water. We hear this often, but drinking at least 8 glasses of water daily has many positive effects on weight loss. Water is a natural appetite suppressant. It cleanses your body of toxins and keeps you well-hydrated for better health and extra energy. If it is difficult for you to drink a lot of water, try keeping a large bottle with you throughout the day to sip on. By the end of the day, you will have met your H2O requirement painlessly!


Change your cooking style. Stop frying foods in oil, and avoid sauces and breading. Instead, try grilling and baking meat and fish more often. Learn how to cook with interesting, flavorful spices, and you won't miss all the fat and extra calories that sauces and gravies supply. 

Roast your veggies with a drizzle of olive oil and some pepper for a change of pace. Create colorful, nutritious salads with a rainbow of lettuce, vegetables and a splash of vinegar and olive oil. And just because you are trying to lose weight, don't deprive yourself of dessert. Fresh fruit, low-fat sorbet or a baked apple with cinnamon and low-cal whipped topping are great treats if you have a sweet tooth.

Finally, be sure to get some type of exercise at least five days per week. A brisk walk after dinner, a bike-ride with the kids or even your favorite sport can keep you in shape without having to spend a fortune on a gym membership you may not have time to use anyway. Action is the key word here.

As you can see from the top tips above on the best way to lose fat, you actually have everything right at your fingertips! Forget the pre-packaged meals, expensive fitness trainers and complicated diet plans. Get control of your diet now, and you can begin your journey to weight loss success today!

Reasons Why Parents Can Bank on MAPS for Their Special Needs Children

Ignorance to Information: One out of every 88 children in USA suffers from Autism Spectrum Disorder gravely affecting one out of every thirty families. Until recently the only answer to the question ' what causes autism?' gave us vacant stares and blank nods. Medical science propelling at rocket speed and offering us new explanations have attempted to dilute complications to a terrific extent. 

 How MAPS is helping parents? 

 Parents caring for autistic children find themselves in no - exit situation as they lack adequate knowledge and scientific tools to handle it. They are keen upon self-education and venture every sphere of the information system to equip themselves with more and more facts, but how far these facts are valid is a debatable issue. 

 Autism is an extremely delicate zone in medical science where every day some new facts, some new trends in disease or new types are being discovered and registered. Consequently, a tiny scope for misinterpretation, or incorrectness could be like a chink in the large, impenetrable fortress of medical science. Constant evidence based sources, up-gradation in research outputs are necessary which requires simultaneous functioning of three different terrains associated with autism- the doctors who treat it, the information and medical science directory which keeps a scrutinized track of every little addition and finally parents and family,who have the most crucial role as they are constantly dealing with the affected kids. 

 MAPS helps you trace doctors dealing with Autism in your nearest locality. Visit the official MAPS website , check out the 'Parents' page and fill up the online form. You will be registered immediately and it will get easier for you to trace and approach doctors. 

 What is MAPS doing for parents with special needs children? 

 In the Medical Academy of Pediatric Special Needs, a group of young professionals and medical experts offer comprehensive education and fellowship to medical professionals training them to care for children with Autism and other related complex, chronic disorders. The scientific, evidence based research and course materials designed by clinicians for clinicians attest a certificate of trust and faith with MAPS. Parents can drop the enormous amount of ' junk science' that is offered in the name of valid research on the net and approach MAPS for a hopeful solution. Maps consider over abundance of information to be a curse too. Their approach toward this inflaming plague is sharp, precise, grounding on the scientific, evidence based system of knowledge. They believe in evaluation and dissemination of practical research and constant alleviation of established treatment. 

 MAPS helps you take stock of the added severity that gets automatically associated with Autism. It guides parents providing them with feasible solutions to take note and care for diseases like- 

 Readily proving that MAPS is the best platform where parents nurturing distressed children or kids suffering from Autism and other neuro-developmental disorders, we can hope to see you dream of a brighter future with your family. 

 MAPS not only treats children in distress with delicate care but relates to the pain and anxiety of every parent dealing with a child under chronic condition. The set of compassionate doctors practicing and enriching their way to the top with MAPS will help you understand your children better along with providing you with the treatment that is best for your child. They are meant to answer your query and help you through difficulties towards a scientifically rich, happier and healthier future.

Sustainable Living and Various Types of Vegetarianism

Most people in western countries who turn to a vegetarian diet do so for conservation reasons and their lifestyle is often connected to sustainable living that promotes the maintenance of natural resources through recycling, the use of renewable sources of energy and the support of organic farming. 

More and more people are trying to live a more ecologically friendly life style, in the process cultivating a more conscious humane society.

Most people who turn to vegetarianism have in their minds that changing to a meatless diet is in most probability the first step to a change towards a more environmentally friendly lifestyle. About half a century ago, vegetarianism was regarded as a "peculiarity" and not as a moral duty of care towards self, animals and the environment but today such a notion is outdated and we can see that more and more eco-conscious people are making the switch.

There are several types of vegetarians whose common denominator is a meatless diet, but apart from this there are major differences between various groups. The general term "vegetarian" refers to people who do not consume meat or meat products, fish, or seafood such as mussels, crabs, shrimps etc., or any other dishes containing them.

Vegetarians who allow dairy products in their diet are called "lacto-vegetarians" and those who consume eggs in addition to dairy products are referred to as "lacto-ovo vegetarians."

Lacto-ovo vegetarians often wonder how fair and humane the treatment is of milk producing animals and egg-producing hens. The truth is that dairy products and eggs that come from industrial farms may raise several health and ethical issues. 

Most industrial farming techniques for the production of milk inject cows with synthetic bovine somatotropin - a hormone that makes them produce larger quantities of milk. That is why lacto-vegetarians are advised to buy organic milk and dairy products which come from cows that are fed natural feed which are free from chemicals, hormones and antibiotics, or even better to consume sheep or goat milk, butter, yoghurt and cheese from small local farms where animals live under natural conditions.

The same thing applies to eggs. Despite the fact that "true" vegetarians avoid consuming eggs, several people who have just made the switch to vegetarianism feel that they can keep their health in check with a little more protein in their diet. Consequently, if you would like a couple of eggs with your breakfast every now and then, buy your eggs from organic farms with free-range hens that are fed organic grain.
During one's first year as a vegetarian, meals may often contain organic eggs and plenty of organic dairy products, but research has shown that eventually one wont rely too much on such protein sources and many would never compromise for anything where they didn't know of its origin, quality and its sustainable production.

Vegans are those who consume only plant-based foods and abstain from anything that contains animal-derived substances, while raw vegans exclude from their diet anything that is cooked or processed. Also, there are those who prefer to include fish and seafood in their diet and they are known under the strange name of pescetarians, a word that comes from "pesce" the Latin word for "fish."

Finally, "flexitarians" are a category of people who eat meat and fish selectively, either when they consider that these foods come from sustainable and ethical sources or when such dishes are offered to them in social or business occasions.

Most Effective Articulation Therapy - Individual Treatment and Home Practice

Speech therapists, (also known as speech pathologists) strive to provide the most effective treatment for individuals with speech and communication disorders. To learn more about the benefits of speech therapy, Murphy, Texas families can visit Speech And OT. For several years, the American Speech-Language-Hearing Association (ASHA) has been gathering data through the National Outcomes Measurement System (NOMS). Through NOMS, speech language pathologists collect data to assist in determining what factors may best affect progress in treatment. 

 NOMS uses Functional Communication Measures (FCMs) scales. These are disorder specific ratings from least functional (Level 1) to most functional (level 7). With articulation, level 1 would indicate that speech cannot be understood even by familiar listeners. A child may initially be at this level or a higher level. Progress is measured through several levels, with level 7 indicating a child's connected speech being more like what is expected for chronological peers. 

 Pre-Kindergarten NOMS data confirms some important findings for pediatric speech therapy. When measuring articulation progress, children receiving individual therapy made significantly more progress than children served in a group setting. Additionally, more hours of treatment equate with a greater rate of progress. 

 Articulation Therapy 

 Progress with 10.1 - 20 hours of treatment: Individual - 80%, Group 42% 

 Progress with 20.1 - 40 hours of treatment: Individual - 91%, Group - 50% 

 Another important finding in regards to progress with articulation, is that completion of a structured home program, partnered with at least 10 hours of individual treatment yielded the greatest progress for children. 

 Progress through multiple levels with 10+ hours of therapy and no home program: 45% 

 Progress through multiple levels with 10+ hours of therapy and a consistent home program: 83% 

 The NOMS data supports the critical importance of family involvement to insure the most effective progress in articulation therapy. It is important to use the services of a speech pathologist who demonstrates strategies and provides training for home practice. The speech pathologist should provide visuals to assist in home programs insuring that the family has a clear understanding of the sounds and positions the child needs for current practice. It is also clear from the data that individual treatment is much more effective for articulation disorders. Individual therapy is often a covered service with many private insurance plans as well as with Medicaid. 

 To learn more about articulation disorders or other communication disorders, visit .

The Shocking Truth About Low Carbohydrate Diets and How They May Even Be Dangerous!

Do any diets claiming to lose pounds in a very short period of time really work?
The simple answer is no.

You've probably heard from your friends, neighbours and perhaps family members Low Carb High Protein Diets are the way to go. It's quite true that Low Carb High Protein diets do make you lose weight but it is nearly always short term.

FACT:

The fact is this type of diet promotes the loss of water rather than fat. Hence the weight quickly returns once you stop the low carb diet. In most cases increasing weight rather than losing it!

FACT:

Another fact is, low carb high protein diets make you feel fuller with less intake. This is due to protein being a most satisfying nutrient. Protein together with fat present in low carb, high protein diets cause the body to release a hormone called cholecystokinin that produces that full feeling. Protein in meals and some snacks make us feel full, however we do not need excess protein to promote this feeling.

FACT:

A good well balanced meal with some protein, veg, starchy/grainy food, fruits and some fat are enough to produce the same feeling yet giving the body what it needs to function correctly and promote good well being.

FACT:

A side effect of low carb, high protein diets is that it produces ketosis. Ketosis is produces when your body burns fat to fuel itself. Ketosis is to be avoided at all costs as it can bring on headaches, fatigue and even induce a coma in extreme cases!

FACT:

Low Carb Diets in themselves prohibit many food sources resulting in eating less anyway and so promoting weight loss of the wrong kind.

FACT:

It is a fact that restrictive dieting as with low carb, high protein diets do not promote long term weight loss and the pounds will return as you are restricting the body and your mind of what 
you like.

FACT:

It is not a diet program you need but a lifestyle change. Change your lifestyle by eating healthy foods containing some fat, some protein, vegetables, starch, grainy foods and fruit together with regular exercise working out to the max for short periods and the weight/fat will fall off.

FACT:

Because this is a lifestyle change you will find the weight will fall off and stay off. Your muscle will build and stay built, your body will become cleansed and stay cleansed. Over time you will at last engineer the body you've always dreamed of.

GOOD NEWS:

The good news is, you do not have to stop eating the things you love as long as you don't over do it. Eat healthily in the main and eating not quite so healthily in moderation is the key. Have the odd cream cake, have the odd chocolate fudge cake, go out with your friends for the odd slap up meal but again in moderation. Do not stop working out and eat correctly with a balanced diet.

DON"T DIET - CHANGE YOUR LIFESTYLE

Change your lifestyle for the better. The hard part is making these small changes into a habit. Once you have formed the habits you will find it difficult to go back.

YOU WILL HAVE ACHIEVED SUCCESS!!!

Eating Right for a Better Life

The old saying is very true, you are what you eat. Due to this fact, if you eat unhealthy foods, you will be unhealthy. The key to living a healthy and fulfilling life is to eat as healthy as you can on a regular basis. If you find this hard to do, or do not know what steps to take, you should continue reading the article below.

A great way to increase the healthiness of your food is to prepare it yourself. Anytime that you eat a prepackaged meal, or a meal at a restaurant, you do not know exactly what you are getting. Even if you read the label, it is unlikely that you will know what all of those big words are referring to, but when you make your own meal, you can be confident that those things will not be in your food. 

Prepackaged and restaurant foods almost always have a lot of sodium in them, which is bad for your overall health, and especially your heart. They are also usually higher in fat, as the lowest quality meat is often used. Instead of eating these quick meals try to make your own version of them. You will find that they can taste just as delicious without the added fat and calories.

Add more vegetables to your diet. It is easy to grab a snack out of the vending machine at work, but it is also easy to bring your own snacks. In addition to being healthier, you will find that you are saving money. Some great snacks to bring with you include carrots and fat free ranch, celery and peanut butter and broccoli. 

Just think about what your favorite vegetables are, purchase them and bring them with you when you will be away from home for an extended amount of time. You will notice a difference in your overall health very quickly, and you are also likely to notice that you have more energy and are able to think faster and more clearly.

Eat lean, white meats as often as you can. Red meats have been closely linked with heart disease, and should be avoided as much as possible. The meats that are not red are also lower in fat on average, and provide your body with a higher quality protein in comparison with its counterpart. 

Also be sure that you eat proper portions of meat. It is easy to eat more than the recommended four ounces in a sitting, but it is not best. 

Instead you should try to eat as much vegetables and fruits that you need to so that you no longer crave the meat. This is also a great way to feel full after a meal, if that is something that has caused you to overeat in the past.

You likely already knew that eating a healthy diet will increase your health a great deal, but now that you read this article, you know there are easy changes you can make to be healthier. Now all you have left to do is put the above information to use.

The Photographic Diet

The Photographic Diet

So you're a professional wedding photographer and you have been asked to photograph your cousin Alison's wedding. You are all ready with your equipment and the date is reserved but there is one problem facing you. 

Alison is a little overweight and despite all efforts will probably remain so for the wedding. She has great confidence in your photographic abilities and expects you to make her look beautiful in her wedding album.

There are a few tricks you can use to help her look slimmer. One favorite of mine is to partially hide her body with the person she is with. She can stand a little further away from the camera and about one-third behind her partner. Similarly, medium close ups are effective when she places her arms around the groom's shoulders from behind in a hug while the groom is seated.

Doorways and windows present a great opportunity to capture the bride with a side light. Place her facing the light and have her turn her heat slightly toward the camera. The shadow side will slim down her waist effectively.

A short telephoto lens should be used for close up portraits. If flash is used, make sure that the flash head is directly above the lens and at least twelve to fourteen inches above. This flash placement firms the chin line, emphasizes the cheek bones and keeps the neck in shadow. Natural light portraits show best with the light coming from the back and side. Vignetting can be added later. Try a few profiles, too.

A high camera angle emphasizes the face and minimizes the body for a different and flattering shot. Doorways and see throughs can frame the subject with a natural cropping of the body. Avoid straight on shots and medium shots out in the open. If straight shots are unavoidable, shoot twice as far away than necessary so that her figure is small in the composition.

When posing the family portrait, place the bride and groom in the middle standing with the rest of the family standing to the left and right. If necessary, additional members can be seated in front, leaving a space in front of the bride and groom so that the gown and tuxedo shows.
When photographing the couple remember to place the groom a little closer to the camera than the bride. A forty-five degree turn of the bride's body with her elbows away from her waist is the most flattering. Of course, all these tricks are done without anyone's knowledge. I'll never tell.

Five Diet and Lifestyle Changes That Can Lower Your Cancer Risk

While cancer incidence seems to be on the rise, there is a lot we can all do to decrease our chances of getting cancer. What you eat, how active you are, and how much you weigh are things you can influence and improve on every single day of your life.


These 5 changes will help to decrease your risk of getting cancer. There is emerging research that they can also decrease your risk of a recurrence if you are a cancer survivor.

1. Maintain a healthy weight. This is one of the most important things you can do. Aim for a Body Mass Index (BMI) between 21 and 23. (This link will help you calculate your BMI.) That is easier said than done considering that over ? of the population in the U.S. is either overweight or obese-but it is possible!
Cutting out calorie-dense foods such as sugary drinks, sweets, fast foods, and foods high in fat is a good place to start. 

For example, the Panda Express Two Entr? meal with double orange chicken and chow mien has 1,330 calories! For some people, that is how many calories they should have in the entire day. If you replace it with a large salad with lots of veggies with 1 tablespoon of salad dressing, a bowl of lentil soup, and a cup of strawberries, you would save over 900 calories.

2. Be physically active. Aim for 30 minutes, 5 days a week of some form of exercise you enjoy such as walking, running, hiking, swimming, or biking.

3. Eat mostly plant foods. Eat at least 3 pieces of fruit a day. Think of it as dessert after every meal. Eat as many veggies as you can. Aim for at least a few cups a day. In particular, go for the nonstarchy vegetables. Examples include kale, spinach, chard, romaine lettuce, baby greens, tomatoes, carrots, broccoli, Brussels sprouts, cucumber, radishes, jicama, artichokes, onions, beets, celery, cauliflower, asparagus, hearts of palm, peppers (green, red, or yellow), sprouts, or sugar snap peas.

Also add beans, peas, and lentils to your diet. Choose whole grains instead of processed grains, such as oatmeal instead of corn flakes. Be adventurous and try things like quinoa or whole-wheat bulgur.

4. Avoid or limit red meat and totally avoid processed meats. Red meat includes beef, pork, and lamb. I know that the ads say pork is the "other white meat", but remember that food manufacturers like to twist the truth to make a sale.

5. It is best to avoid alcohol. If you do drink, only have 1 drink per day for women or 2 drinks per day for men. But if you have a history of breast cancer, having 3 to 4 drinks per week is associated with a 30-percent increased risk of breast cancer recurrence, so avoiding it may be your best option.

More Good News

If you do the hard work to make these changes, you will also have a lower risk of heart disease, high blood pressure, and diabetes. Good luck and remember, if I can do it, you can too!

5 Weird Foods That Are Good for Your Hair

We all know that our diet is important to our general health. A selection of fresh fruit and vegetables along with healthy portions of lean meats like chicken and fish are important to a healthy diet. Our diet is also a factor that impacts our hair health and it is important to include foods that help your hair. 

Nutrients important for healthy hair can be found in a variety of foods. When looking to add something new to your diet, don't be afraid to try some interesting ingredients.

The five hair health foods described here may be unfamiliar, but they are delicious and healthy for any diet. The foods that made the list were chosen for their nutritional profile relating to hair nutrients, their relative scarcity in the average diet, and we chose foods that actually tasted good and were easy to add to any diet.

Most foods will be available at your local grocery store but some more unusual items may need to be found at specialty health food stores. Check your regular grocer first; you would be surprised what may be on the shelves right under your nose.

1. Okra

The food Okra is the seed pod from the okra plant. It has a mild but unusual taste and is popular in many world cuisines. Okra can be lightly cooked leaving it firm and crunchy, or it can be cooked until soft or broken down as in Gumbo. Okra is a great food because it is filling, low in calories and very nutritious.

This unusual vegetable can be found fresh or frozen in most grocery stores. It goes well as a side vegetable to meat dishes like chicken and pork. It can be mixed together with other vegetables like tomato and onion and fried together. Okra is rich in many nutrients important for hair health.

Okra Hair Nutrients:

Magnesium, Manganese, Beta Carotene, Vitamin A
Vitamin C, Vitamin K, Low Calorie

2. Quinoa

Quinoa is a grain-like plant that is harvested for its seeds. Quinoa seeds can be prepared like whole grain or rice. It can also be dried and flaked like oats. Quinoa is gluten free and can replace wheat in gluten-free diets. The quinoa grain also has an excellent nutritional profile that is rich in protein and iron compared to other grains.

Quinoa has become very popular recently for its high nutritional value. Most grocery stores will carry Quinoa and health food stores will have a variety of Quinoa products like flakes and seeds.

You can use quinoa as you would couscous, as a side dish on its own or mixed with vegetables. Quinoa may also be used as a flour or flaked and added to cereals and granolas. Quinoa flour can also be used in baking. It is an excellent substitute for wheat flour for gluten free cooking.
Add Quinoa to your diet to get a dose of healthy hair nutrients.

Quinoa Hair Nutrients:

Protein, Magnesium, Iron

3. Kombucha Tea

Looking like an alien from another world or some strange jellyfish, the Kombucha appears to be a strange looking mushroom. In fact, it is a culture made up of yeasts. The health benefits of Kombucha are derived from a tea made using the Kombucha culture.

A sweetened tea with sugar added to help the culture is put in a jar with the culture on top of the liquid. A tea drink is created as the liquid is processes by the yeasts. Kombucha tea is used as a detox tea and helps maintain the body's pH balance. Kombucha is also rich in Vitamin B-6. You don't need to make your own tea; many commercial varieties of Kombucha teas are available pre-packaged in health food stores.
Kombucha Tea Hair Nutrients:

Vitamin B-6, Detox, Maintain body pH

4. Oysters

Many people love oysters and they are known for their purported aphrodisiac qualities. Though they may not help spark love, oysters are packed with nutrition essential for healthy hair. They are high in protein and also contain Magnesium and Zinc - a powerful antioxidant.

Oysters Hair Nutrients:

Protein, Vitamin A, Vitamin C, Magnesium, Zinc

5. Hemp Seeds

Hemp seeds have very high nutritional value and are often touted as the world's "most nutritionally complete food source". What does this mean for your hair? Hemp seeds are high in protein and contain all nine of the essential amino acids we must obtain through our diet. Hemp seeds are also an excellent source of essential fatty acids with the perfect 3:1 ratio of Omega-3 to Onega-6 fatty acids.

Health food stores and many grocery stores will carry Hemp seeds. Hemp seeds are very easy to quickly add to many recipes. They can be eaten raw or added to cereals and many cooked dishes. They are fantastic on salads and add a nice nutty taste. They are also a terrific garnish to use over cooked vegetables.

Hemp Seeds Hair Nutrients:

3:1 ratio of omega-3 to omega-6, High protein, All 9 essential amino acids

Next time you are out shopping for groceries, check to see if your grocer carries any of these these unusual foods. Most should be easy to find in large grocery stores. If you can't find them at your regular grocer, try looking for a local specialty or health food store.

These foods were selected because, although unusual, they are easy to fit into many household meals. Even the unusual Kombucha Tea can be found in pre-made drinks. Search the Internet for meal and recipe ideas and give some of these weird foods a try.