Lose Weight Without Being Hungry

Lose Weight Without Being Hungry

Majority of people associate weight loss with being hungry most of the time. One thing that stops them from starting a weight loss plan is frustration of hunger, which they would like to avoid.

And there are many people, for whom it's better to be overweight than to starve. Most of the people like to eat, so there would be no way that would stay hungry for the sake of getting thin. It would be such a depressing life if you are always feeling hungry.

It is our senses that tell us to eat whenever we are hungry. Hunger is usually the sign that tells the body that it is time to eat. It is some kind of signal that it is in danger, and needs food now.

Our body still behaves as if we are living in the stone age, where we have to search and hunt for food. It is does not accept the fact that we live in a modern world where there is plenty of food.

Now you don't have to go hungry in order to lose weight! On the opposite, if eating regular meals and at time intervals, you can be feeling full all the times and this will help you to stick with your eating healthy plan and achieve your goals. If you keep a check on your hunger, you can easily avoid over eating and overindulgence. You can also prevent yourself from feeling frustrated and miserable.

Instead of having the regular breakfast, lunch and dinner as heavy meals, try your hands on eating 4-5 small meals, frequently. It so happens that if you wait for a long time for a meal, when it comes, you are so much starved that you get out of control on your quantity. Having smaller meals frequently will not only keep you full, but also keep you in control.

Always keep in mind: Never skip meals. If you think that by skipping meals such as breakfast or dinner, will make you save your calories, i'm sorry but you are in for a loss. If you go for too long without having food, when you actually have it, you end up compensating. Also missing meals will slow down your metabolism, as your body does not get enough energy. This makes it get in to the survival mode and burn lesser calories.

One more trick is to eat slowly. It usually takes our body 15 minutes to understand that it is full. If you eat in a hurry, there are chances that you will consume unnecessary calories, because your body still indicates that it is hungry. By the time your body realizes that it is full, you have already over eaten. When you eat slowly, your brains sends signals to stop eating as it is full.

So starving is not an option when looking for weight loss. You have to understand that in order to lose weight; you do not have to be hungry.