The Most Strategic and Comprehensive Diet and Nutrition Software for Your Pocket PC

At the moment, Diet and Weight Loss Programs are hot topics of discussion and why shouldn't they be? More and more Americans are being diagnosed as morbidly obese and no one wants to be unhealthy.

 

TV shows like "The Biggest Loser" and "Ruby" drive this point home and they have made a growing number of people realize that they have to get to a healthier weight in order to live longer.

However, this doesn't mean that one diet and weight loss program is just as good as the other. In fact, they're quite complicated things that may or may not be suitable for you, to the point of becoming downright dangerous. How can you tell if the program you've chosen will help or harm you?

It's important to evaluate these programs carefully because of all the unscrupulous people who are cashing in on this trend. Read as much as you can on the programs that you are interested in, especially the medical evaluations that are published all over the net. These provide crucial data on whether the program is feasible or not.

For example, it's become clear that those programs which require the participant to weigh themselves daily are more likely to have their participants drop out more often than not. This is because the participants become less satisfied with their results or body image. Those who had regular weekly weigh-ins coupled with counseling regarding those key emotional issues were more likely to succeed.

Those programs which provide an abundance of food choices are also those that are stuck to more easily by the participants. The lack of food fatigue and boredom helps them keep their interest high as well as not have the need to compromise when not eating at home. These also allow them to keep to their correct caloric intake as well.

Choose Your Extreme Personal Diet Plan

Summer has come and gone for most of us, and while the promise of sun sand and surf is enough to bring a smile to anyone's face, there are those who hate the prospect of summer since it means a lot of time on the beach which leads to the need to wear bathing suits. 

The idea of wearing a bathing suit sends thousands of people running to bookstores and the internet to nab copies of personal diet plans that sell on the lose-weight-fast premise. So if you fancy yourself as one tough bird and the idea of hunger, dizziness and lethargy doesn't scare you, then read on to discover the merits of some of the more famous fad diets out there.

The Lemonade Diet

This diet also goes by the name Master Cleanse diet where a person is forced to exist on a beguiling mixture of lemonade, maple syrup, cayenne pepper and water; Makes my stomach turn just thinking about it. But what the heck, you will look good in a bikini and no funky tasting mixture will stand in your way.

The Topsy-turvy diet

One mind boggling personal diet this. It involves sort of scrambling the order in which you take your meals. Like, eating breakfast food for lunch, lunch food for dinner and eating dinner food during breakfast. A lady lost 200lbs while on this diet, so maybe it does work. What make sit hard for people is that it demands a complete lifestyle change.

The Air-force/ Army diet.

This diet is called the Russian air-force diet or the Israeli army diet. Normal people just use the Atkins diet. You have to admit, this diet might work after all since none of those guys seem to have any extra pounds on them, unless we're talking muscle of course. But that's for another time. 

This diet means you do not ingest any carbohydrates. You will not eat any pasta, rice or grains understand? Of course you will be cranky and tired due to the lack of carbs, but if you look good in your bathing suit, then it's well worth the hunger.

getting fit and strong

Why We Need a Fat Loss Diet - Facts about obesity

Obesity has become very dangerous and can end our existence on this planet; obesity has become great concern for us because it causes several health issues which are deadly and could prove to be fatal; obesity is due to unhealthy eating habits; obesity is seen in those people who keep eating junk food; junk food are very unhealthy stuff because it contains large amount of fat which is not good for us; getting rid of this junk eating habit is very essential for
Is there a solution?

Everyone is looking for various solutions to get rid of obesity such that it does not leave them hungry for days to do so; the only solution to avoid obesity is by having healthy eating habits; obesity can be avoided by eating a low fat diet; diet should be rich in proteins, minerals and vitamins and obviously with negligible amount of fat; by having low fat diet you will never feel hungry but you have to eat small meals accordingly at different time intervals.

Will this work?

A fat loss diet always works in a big way; though it is tough for those who have years of junk food eating habit; a fat loss diet helps people with obesity; it reduces fat ratio in the body as well as decreases bad cholesterol level and blood pressure; it also helps in controlling blood sugar; ideally, a fat loss diet needs to be complemented with exercise routines to speed-up the fat loss process; by exercising on treadmill or stationary cycle will give you complete cardiovascular workout helping you to lose fat daily, but for this to happen you need to have a fat loss diet otherwise workouts won't help you much.

Find The Perfect Personal Diet for You

Finding a diet that suits your needs is a long arduous task. There are so many of them out there, some work long-term, others for only for a limited time, while others don't work at all. Different diets demand different levels of commitment, which is why you need to look for a personal diet that you can stick with for the long haul.

You can go to a dietitian and have him make a personal meal plan or you can go online and get a consultation for free. There are hundreds of companies that cater the health-conscious individual's needs. They calculate your caloric needs and even take into account your allergies. 

If you have any that is. Some of them give you options, low-crab, low- sodium, low calorie, gluten free, vegetarian etc. The choices for a personal diet plan are varied and wide. Some diet sites may require you to take some pills in conjunction with your diet plan, you are free to agree or disagree with this as some people may have reactions to their prescribed drug.

Look out for promotions, often times, these companies will have free trial periods where you can try out a diet plan for two weeks and have the option to extend your plans. Other companies will even prepare the food and deliver it straight to your doorstep. There are those diet plans that are so famous, some restaurants even offer their food on their menus. 

Think of the south beach diet, it has such a huge following there are people who cook their meals and sell them to people who follow the diet.

When you sign up with any of these companies, remember to read the fine print before committing to anything. Some companies may have hidden charges or unreasonably long membership deals that could trap you into paying for fees long after you are done with the diet. 

Take note, the diet you choose should work for you and not force you to make drastic dietary or lifestyle changes unless you choose to do so. Drastic changes works for some people, while others prefer being eased into a new routine and that includes dieting. The choice is all up to you make it the right one.

Vegetable Soup Is the Best Soup Diet

If you are looking for some good soup diet then vegetable soup is the best option. You can use soup as diet sought after food whether it may be lunch or dinner it doesn't make any difference. 

It is usually rich in nutrition and has fewer calories that is very important for a good diet plan. That is why mostly physician prefer soup diet rather than other diet programs. Vegetable soup will really help you to lose your wait and will not have any side effects on your body. 

All the energy and freshness that your body needs can be provided by soup. You don't need to follow different recopies because there are certain things that if you will keep in your mind then you will be able to make your own soup.

Below are few things that you should always remember while preparing vegetable soup.
• Avoid foods that are canned foods. The reason is that these foods are highly salt content and this is not good for a diet program.

• Any food that will have salt in it is to be avoided. Salt is a thing that will cause water retention in your body and as a result you will gain more weight rather than losing it.
•Remember to use as many fresh vegetable as you can while making a vegetable soup.

Some things that you will have to avoid while on soup diet are very important to be ignored. If you don't avoid those things then you will have no use of doing diet. You should be avoiding alcohol, fried foods and fizzy drinks. 

Always try to each such food that has less fat and cholesterol in it. You should not using black coffee also if you want to see some good results. Water consumption should be more. Drink as much water as you can.

A Personal Diet and Fitness Manager Can Be Real or Virtual

Most people are aware of personal diet and fitness managers being real people who deal individually with those who want to change their health habits for the better. But now, you can have a trainer that you can download over the internet who keeps watch over you through your personal computer.

This app helps people keep track of their weight loss apart from listing down their personal nutritional intake everyday.


And you can definitely personalize it to suit the way you want to keep your notes. It's the best way to keep yourself on track and motivated so you can lose the weight that you want. You'll be able to keep track of what you eat as well so you know that you're keeping yourself healthy.

A good personal diet and fitness manager is one that can keep track of more than one person. It should also be simple to use so that it doesn't become frustrating nor complicated.

Look for a program which answers questions, which you'll be bound to have while you're going through the process of losing weight. It should not only explain any problems that you have but also show very clearly how to do those required tasks for exercise and fitness.

You can create your own menus with the software, too. It's easy when you can just type in the name of the food or the food group so you can tell how many calories and what type of nutrients you can get from the food based on USDA data.

You can even combine different kinds of food - from the recipes that you want to create - and get the exact nutritional data from it. Imagine, even you water intake is included in it apart from how much of the food intake you used compared to the amount of exercise that you did that day.

How to Start Healthy Weight-Loss Nutrition

Nutrition is something that most people don't know much about, but they have heard of it. It is important, when trying to start a weight-loss diet, that you have simple principles to follow. If you over-complicate yourself with terms you don't understand, you will give up before you even start. 

There are 3 simple concepts to follow when starting a diet so you don't get lost on the way:

1. Know the foods that cause accelerated fat burning. Apparently there are some foods that don't conspire to turn into a big blob of meat! Some of the them are: fruits and vegetables (duh!), whole eggs, raw nuts, grains, lean meats. On a side note, a new Harvard study shows that yogurt is the best food to promote weight loss in the long run.

2. Know the foods that prevent fat burning. The common offenders are know by everyone: processed foods, fast-food, fries, sugar-sweetened beverages, red meats. But you should know about some foods that are not that obvious: whole wheat bread, whole grain pasta and also 100% fruit juice (really!). 

The thing that you need to avoid the most are potatoes in general, being the top offenders in the earlier mentioned study.
3. Put the good foods together in a way that burns your fat! Here is where specific diets come into place. You have two possibilities: you either start putting together your diet from scratch or you look for a diet program made by someone else.

If you plan on spending time making your own personal diet, then it is very important that you research the subject of nutrition like you would for a thesis paper. This is your health we're talking about! If you don't want to dedicate too much doing this, I would recommend that you follow a diet made by a professional nutritionist.

In your research, you must look for what foods cannot be absent from your diet. Like I said before, yogurt should be a very important part in your weight-loss plan. Also, you need to point out from the begin what foods or beverages you need to eliminate from your daily consumption. Maybe you can't give up on all at once, but decreasing the quantity steadily over time will help a lot.

You must always eat a variety of foods. There are so many possibilities in terms of what fruits, vegetables, seeds and meats we can eat. That doesn't mean you need to go through all the possible foods in the world you could eat. I am only saying that you mustn't live only on meat, or only veggies, or only on fruit. If you are a vegetarian, there are many ways to replace the lack of meat, but any other food category can't be completely eliminated from your diet.

The last thing you need to make sure is that you make most of your diet from food that you can eat with pleasure. If you really can't stand the taste of Brussels sprouts, then you don't need to include them in your diet. There are plenty other vegetables you can eat with a smile on your face like cabbage, carrots, tomatoes, cucumbers, peppers and so on.

If you decided that you want to follow a diet that is already out there, then here are some tips that you should follow. First, you need to make sure that the author of the diet is a professional nutritionist. 

Following the advice of a fraud could cause problems. Secondly, make sure that they do not advertise "miraculous" weight-loss in just a couple of days. That is probably a sure sign that the diet is a hoax. Finally, if there is any possibility for some personal guidance from the creators of the diet (possible through the internet), then that is a definite plus.

I hope that this articles was useful to you and as a last peace advice, know that going through something difficult is easier when you have someone else going through the same thing with you. To good health!

How to Design a Low Calorie Diet Plan

How to Design a Low Calorie Diet Plan

To lose weight, you need to burn more calories than you take in. No matter how much exercise you get, calories need to be reduced for you to have success. Following a good diet plan is your key to success but how do you design your own low calorie diet plan? Here are 5 steps for customizing your personal low calorie diet plan.

1. Figure your daily calorie consumption to lose weight - 

Before you begin with a diet, you must first figure out how many calories you will need to lose weight. A good goal to aim for is 1 to 2 pounds per week with no starvation or crash dieting.

 Design your plan around healthy foods that you like. Most women with inactive lifestyles burn about 2000 calories per day while the average man burns 2500 calories per day. To lose 1 to 2 pounds per week, you will need to reduce your daily calorie intake by 500 to 700 calories. Caloric intake for women will range between 1200 to 1400 calories. Men should consume between 1600 to 1900 calories per day. This is roughly a 30% to 40% calorie reduction that will burn fat and get the weight off without you feeling deprived.

2. Write down healthy foods that you eat on a regular basis - 

By seeing on paper the foods that you like to eat, you will have an easier time developing your diet plan. First let's talk about the foods that you should avoid or greatly reduce. Foods that spike your sugar level will cause your body to secrete excess insulin. Too much insulin makes it difficult for your body to burn fat. Insulin is necessary to convert glucose to energy. Foods that spike sugar level tend to be sugary desserts, starchy foods like white potatoes, white rice and white flour products that include bread, pasta and crackers.

Instead of starchy foods, eat plenty of vegetables, particularly leafy vegetables that are low in sugar and high in nutrients. A lean meat combined with one or two vegetables is ideal. For lunch, you can add vegetables and lean meat to a can of soup to make a low calorie, low fat meal. Beans, whole grain, brown rice, nuts (restrict to 1 serving) are foods you can add to your diet. Avoid fruits that are high in sugar like banana and watermelon and stick to lower sugar fruits such as oranges, tangerines, berries and kiwis.

3. Write down five small meals per day- 

After reviewing your list of healthy foods you are now ready to write down your diet plan which will consist of five small meals each day. Organize the foods you wrote down in the previous step into an easy to follow diet plan. Keep your meal plan simple with foods that are easy to prepare. 

Use Tupperware to store foods that you will take to work. Advance planning is the key to successful weight loss. Arrange your diet plan on paper for each day of the week. Start with breakfast and then a small snack several hours later. Include lunch with a mid day snack and then dinner. Now you have five small meals.

4. Buy an inexpensive calorie counter - 

You will need to know the calorie value of the foods that you placed in your meal plan so you can stay within your calorie limit. A calorie counter book will help you attach a calorie value next to each food that you have chosen in your meal plan.

5. Review your plan for sensibility - 

Your plan should include five small meals per day with each food item having a calorie value. Now ask yourself, can you live with this and will this plan be easy for you to follow. Most of your preparation should be at home where you can place some of your meals in a Tupperware bowl to carry to work for convenience.

You have just design your own personal diet plan. A plan that includes foods that you like on a schedule that's familiar. If you followed all five steps, your plan will be within your calorie limitation and sensible to follow. Most people fail at dieting because they have no plan. You will always need to make corrections to your plan to make it better. The more you learn about yourself and your eating habits, the better you can improve your plan.

A Personal Diet Plan - Is it Realistic?

Diet Plan

If you have tried a lot of diets, you realize that each one has good points, but they don't always take into account your personal weaknesses and strengths. 

Is it possible to develop a personal diet plan that fits who you are? You are not likely to buy a diet that is designed just for you, and, unless you can afford your own personal trainer, no one will make one for you. That doesn't mean you can't do it yourself. The key is to understand how diets work, as well as how your body works.

The most basic form of a diet is calorie counting. It is based on cutting the number of calories you consume (and at the same time developing an exercise program to burn off calories). The basic concept is sound, but people can have difficult if they have hit a plateau, or if they have trouble with the discipline (cravings are too strong), or if their genes are working against them.

So, a slightly different form of diet came into existence. A low carbohydrate diet says that most of your weight-gain calories are going to come from foods high in carbohydrates, so lets cut those out. Enjoy meats and other proteins, but cut out the carbohydrates. Again, this usually works, but for some people it is too difficult for the body to make that switch over from significant carbohydrates to almost none.

Another more recent type of diet is a calorie shifting diet. Its goal is to keep you from that plateau. The program plans a diet that shifts higher quantities of calories (a different types of food) from one day to another. The beauty of this type of diet is you get to eat all kinds of food, and it is not such an intense practice of counting calories. Yet, even this diet will level off for some people.


What you will need to do is develop a basic understanding of these three styles of dieting and take the freedom to develop the diet that works best for you. You will ultimately need to be aware of how much you are eating (either through calorie counting or carbohydrate watching. Use a note pad to keep track of everything you eat and what its values are. Compare that to your daily weight. Find what works the best over the long run.

Being rigid with a diet works until you have mastered it and understand what it is doing. After that, take what you have learned and make it your own. You can make a personal diet plan that works just for you. All you need is knowledge and experience to piece it together.

Basic Guidelines For Healthy Dieting

After establishing that your body is in need of a well balanced diet plan, you will need some ideas of how to implement this. While most media attention is centered on the foods that should be avoided, very little information has been given on the right food to enhance the quality of life. 

You can't depend on labels - the numbers are relative, and the manufacturers are as selective as they are legally allowed to provide you with the best information. This makes it trickier to decide what is right for your body. Instead of depending on labels or media, make your choices based on the following guidelines.

Prior to eating anything, ask yourself three simple questions. Do I want it? Do I like it? Do I really need this? You can eliminate a lot of unnecessary food consumption. If you want, need and enjoy a food, then don't eliminate the experience from your life. It isn't necessary to eat only plain foods, but eliminate the "bored" eating or emotional binging.

Guilt over what you eat is the worst thing you can do with any diet plan. By eating something that isn't healthy, but it was a limited choice, enjoy it. Sometimes the fatty foods are our only source of nutrition at a given time. If you indulge, enjoy it and forget about it. Your healthy lifestyle is worth preserving, but not worth sabotaging with guilt. Food is available to help us, not hinder us.

Set a goal to eat at least five portions of fresh / raw fruits and / or vegetables every day. This will provide your body the optimum source of vitamins, minerals and fiver needed to keep your body in the best condition for fighting off diseases. Fiber works with your body to digest food more effectively, and keeps you feeling full for an extended time. This controls eating habits and increases energy at the same time.

When deciding on meats, choose lean proteins. This includes fish and shellfish, as well as lean red meats, game, chicken or poultry or eggs. This provides the required protein for your body, while not overloading it with excessive fats.

Help your body adjust to a decreased fat levels. Use butter, sesame or walnut oil, and olive oils to enhance the food's flavor during cooking or eating, making sure to keep the levels low.
Water is important - drink at least eight glasses every day. This helps the fiber found in your food swell and to perform its functions. It metabolizes the nutritional functions found in your foods to work, while keeping your skin, hair and nails healthy. It is also essential to avoid dehydration.

Eating regularly and avoiding the stomach being empty for no more than five hours is important. This makes your gut work effectively. It also provides a steady supply of the digestive enzymes necessary for protection against excessive acid secretion and enabling it to metabolize food effectively. This keeps your energy level high, and your moods are evened out.

Alcohol should be used in moderation. Drinking can be an enjoyable part of a healthy life, but excessive alcohol causes liver damage, energy and mood consequences. Don't drink on an empty stomach; this can cause the blood sugar levels to change rapidly.

Here's the Daily Personal Diet Plan to Lose Weight in a Week Or More

Personal Diet Plan to Lose Weight

For many, dieting is a struggle. Dieting is a mental battle as well as a physical battle. Many diets tell you to restrict your intake of certain types of food which makes it difficult. 

Resisting the urge to eat can be very difficult most especially if these diets leave you hungry and deprived. Furthermore, many find that these diets do not work for them. Is there hope in this never ending battle?

All is not hopeless, as there are diet plans with the fastest results possible. These diet plans are effective yet not restrictive as you can still eat many of your favourite foods because they are designed most especially for you. A daily personal diet plan most especially formulated for your metabolism and body type can be the best solution for your weight loss problems.
Everyone has different needs. 

Our bodies may be built the same, but each individual have differences that need to be accounted for when taking into consideration food and diet. These differences in physical activity, metabolism as well as health concerns need to be considered when thinking of how to design your personal diet plan. 

Formulating your own daily personal diet plan based on these considerations is a good way to get your own version of diet plans with the fastest results. Because this diet plan is made to fit you, you can expect that it can deliver faster results you can see and feel.

A daily personal diet plan needs not to be restrictive. The key to how to design your personal diet plan is to know how to fuel your body with the right kinds of food. One needs to consider the food choices they make in order to look and feel great. 

The right kinds of carbohydrates, sugars and fats can help you become healthier and lose weight. Diet plans with the fastest results feature healthy and good food choices. Effective caloric substitution and food swapping will put an end to the destructive dieting cycle. 

A good example for caloric substitution is substituting sugary drinks and soda for water. Cola and other sugary drinks only lend empty calories to the body. Water contains no calories but its benefits to the body are unprecedented.

Always remember that it is important to consider what goes into your body. What goes in your body is seen outside. If you put in healthful food in your body, it shows. Portion control is also important. 

Remember that you are not depriving yourself of sweets like donuts and cakes, but you are just limiting how much you eat of them. Does a slice of cake differ in taste from 2 slices? Obviously no, so it's just enough to eat just one. Keep these things in mind, and you are well on your way towards losing weight in a week or more.

The Personal Diet Plan That is All About You

The Personal Diet Plan

A lot of individuals spend forever looking for a personal diet plan. I know it is hard, I have been there. Your body reacts differently to a variety of personal diet plans. 

Just because you did not find the right personal diet plan, does not mean you should stop trying. The alternative is to remain overweight. This is not acceptable. I will not become one of the statistics of overweight people. If you want something bad enough, you will find a way to get it.

There are a lot of plans out there, but you need to find a personal diet plan that will help you in the long run. The Atkins plan, Nutrisystem and Jenny Craig are usually short term solutions. I am sure that some people have had success in the long term, but this is not the majority. You need to pick a personal diet plan with the greatest odds of success which also has the least amount of risk.

The Atkins plan is just not healthy for you. It mostly promotes low carbohydrate intake. Your body needs carbohydrates to function properly. Do not choose between your health and weight loss. This is also a hard plan to maintain in the long run. 

Jenny Craig is a costly plan because you have to buy their prepackaged food. You do not have to spend a fortune to shed pounds. You can lose weight by buying every day items at your local grocery store. What you really need is an education on eating habits. Also look for the personal diet plan that will give you a money back guarantee. This is where the low risk comes into play. If you do not see results, get a refund.

You should find out more detail on the following:

• Why eating fat is actually good for you
• You can eat more and lose more
• How to trick you body into becoming full
• Why you should not eat salad
• The Evil 10 - 10 foods you need to Dump
• The Power 10 - 10 foods you need to Love

This is all about education on how to develop your own personal diet plan that works for you. They say knowledge is power. Find out as much as you can to be able to look great and feel great. Above are just a few examples of what is in store for you.

Weight Loss Programs That Work - The Diet Solution Program Review

The Diet Solution Program is one of the more popular weight loss programs currently available online.

The author of the The Diet Solution Program is Isabel De Los Rios. She stated that she has based her program on 15 years of personal study and nutritional research. Professionally she has 10 years experience as a nutrition and exercise specialist. As well as her professional skills she has her own personal experience dealing with weight and health related issues as well as her experience with her mother's severe diabetes.

In preparing the program she has used her practical knowledge from helping clients tackle weight issues and health conditions such as diabetes, heart disease and high cholesterol. It appears that her hands on experience has been transferred to the sensible approach and practical advice she provides in her program.

This program appears to be low on hype and big on realistic advice and useful information.
The Program would be suitable for dieters who:


have struggled with their weight their whole life and need a program that will work longer term

have tried following nutrition plans that do not work

no longer want to follow programs that are extreme or make them feel terrible while losing weight

are looking for a balanced diet program which has a clear process to develop a personal diet plan

are looking for practical advice and information presented in a simple and easy to understand format

want to take control of their health and have a program that will help with health conditions such as diabetes, high cholesterol and heart disease.
As with any weight loss program you will still need to put in some effort, but Ms De Los Rios has done much of the hard work for you. She has provided four processes to make it easy:

Step by Step Action Plans so you know how to put her principles in place

Simple Recipes so you can make everyday meals that are tasty

Shopping Lists so you know what to get and food shopping is a breeze

Daily Meal Plans with the detail to make it easy for organising everyday

One of the great side effects the program claims is increased health and vitality. Through eating the right foods the benefits could include lower blood sugar levels, decreased cholesterol levels, increased energy, cleared skin conditions and improve digestive problems.

Most people do not have the time to undertake the reading or detailed research required to decipher the range of current nutritional information required for a balanced diet program. Ms De Los Rios has used her own personal and professional experiences to develop the program. Her apparent aim is to help you achieve your weight loss goals, and have a healthy body, without resorting to any extreme dieting methods. 

Her approach is not just to follow the main stream nutrition programs but she also provides you with clear facts about foods. She has the ability to put simply the truth about why some foods are bad for you and why some are good.

Ms De Los Rios has structured her program to teach you the nutritional and lifestyle principles to follow to reach your ideal weight. But better than this, her identified approach is also to teach you how to make following a healthy way of eating into your own lifestyle.

If you go to the site and do not want to go straight into the program then you can simply download the Starter Kit to get started. There are claims that some people have used the Starter Kit to lose 10 lbs in as little as 6 weeks. There is also information about the Program available in the FAQs.

It is stated that The Diet Solution Program is backed by a 60 day money back guarantee. The guarantee states that if you are not completely satisfied, you will receive your money back without any questions asked.

For the money, the Program with the meal plans, the shopping lists, the recipes, the bonuses, the 60 day guarantee, and based on Ms De Los Rios's personal and professional experience and expertise, must be one of the best deals in the weight loss industry.

Find a Realistic Nutritional Weight Loss Program - How You Can Win the Diet Battle

It seems these days that almost all of the glamorous Hollywood and TV stars have diets. You can even stop eating and simply drink special diets made from exotic, and sometimes less exotic, fruits and plants to lose weight. But what is legitimate and what is a fake. So many of the products and diets are little more than a scam.

Losing weight for many people is a struggle that they have to return to on a regular basis. But dieting can even have the reverse of the effect you want.

If you dramatically reduce your food intake to lose weight, you have given your body the impression that there is a famine. It thinks food is scarce and so it slows down the metabolism to get the best use of the small amount of food it is receiving. By going on a severe diet you will lose weight rapidly, but about a quarter of that lost weight will be from water, muscle and other body tissue.

Then, if you go back to eating normally, your body will store a higher percentage of the food you eat as fat, in case there is another famine.

When you go on a diet, instead of just trying to lose weight, you actually want to lose body fat.

Diets tend to be restrictive and limit the types and amounts of foods you are able to eat. Resisting the urge to eat can be very difficult, especially if your diet leaves you hungry and feeling deprived. You may even have found that these types of diets have not worked for you.

In addition, looking for information on a suitable weight loss program can be very confusing. There is so much information out there and so much of it seems contradictory. There are an extraordinary number of diet programs and so many of them seem like little more than a scam. Trying to find an answer that will help you with your weight loss issues can be very disheartening. Have you been left wondering if there is any hope left for you in your battle against weight? Well, just remember, there are programs available that will be able to help.

So what is the best diet for you?

Finding a diet that is effective yet not restrictive can be the best solution for your weight loss problems. You should look for a focused, realistic and effectively researched diet based on a clear understanding of the nutritional value of foods.

Each person is different. Each body is different and will have different needs. To effectively deal with this, a personal diet plan should be formulated. Different factors need to be included such as your metabolism, levels of physical activity, as well as any health issues or concerns.

Formulating your own daily personal diet plan based on these considerations is a good way to get the fastest results.

You should look for a diet that is built around healthy eating. It should be able to provide you with an in depth assessment of the nutritional value of foods and how they affect your body, particularly in relation to effective dieting and weight loss.

The Diet Solution Program is an extensive and thoroughly researched nutritionally based program that enables you to achieve your weight loss goals with a realistic diet plan. Have a look at the site and watch the video to find out some more useful information.
Access The Diet Solution Program

Find a Balanced Personal Diet Plan - Practical Tips to Achieve Your Ideal Weight Loss Goals

It can be so confusing finding a suitable weight loss plan. There is just too much information now available on the internet, but researching carefully is still very important. Follow a few simple tips and you will be able to find a practical, realistic and achievable program that will enable you to achieve real weight loss in a healthy and nutritionally beneficial way.

When you want to lose weight you need to find a personal diet plan that will be reasonably easy to stick to. Try to find one that will fit your lifestyle, eating preferences and budget. Setting unrealistic goals within limited timeframes will simply lead to disappointment and, chances are, you will quit.

Remember, a personal diet plan does not need to be highly restrictive. The key to knowing how to design your personal diet plan is finding the right way to provide fuel for your body with the right kinds of food, in the right quantities and the right combinations.

You will need to consider the food choices you make so that you will look and feel great. Substituting the right kinds of carbohydrates, sugars and fats can help you become healthier and lose weight.

There are free programs available and these will provide you with much of the information you will need for your diet. However, there may be areas where the information is not clear or specific to you. Establishing a realistic dietary regime that includes a range of health and dietary aspects is important and will be vital for helping you achieve your goals. This will often require more detail and advice than you are able to find at the free sites.

There are also diet programs that want you to buy their supplements and diet pills. The vast majority of the supplements and diet pills that are being promoted are a waste of money. They are simply a marketing ploy to have you believe that a magic pill will solve your weight issues.

The fact is, you don't need supplements but you do need a diet of good quality and wholesome foods. Getting advice on eating foods in the right quantities, at the right times, and in the right combinations is an important part in helping you achieve your goals.

Try and make sure that you choose a program that will provide you with clear instruction and good information on the full range of elements relating to diet and health, taking into consideration your personal health and lifestyle factors. This will help you stay focused and motivated and not leave you with uncertainty and confusion.

There are paid programs available that are able to provide you with clear and relevant information and help you with all of the important aspects of your diet and your health. They are realistic and supportive, and provide a comprehensive weight loss program that will not only help you lose body fat, but also increase your energy and vitality.

Finding the right program is important and spending your money carefully and wisely is highly recommended.
The Diet Solution Program is a very popular program with a strong basis in nutrition and presented in a way to make it easy for you. Have a look at the site to gain a bit more insight. The video is worth watching as it will provide you with some useful information.

Just remember, if you look carefully, you will be able to find a balanced, focused and nutrition based weight loss program that will help you make improvements to your health and leave you feeling great. But best of all, it will help you reach your ideal weight goals, and have you looking absolutely fantastic too!
Achieve your weight loss goals

What Does Personal Diet Analysis Involve?

Personal diet analysis is a new thing that is being exploited by people that are going on a diet. It used to be that people would only base their nutritional intake on what they'd see in health magazines and newspaper articles.

A personal diet analysis involves having a nutritionist or dietitian look over the usual diet of the client involved. Now why it should be done is for different reasons. Some people have to overhaul their diet because of health reasons or because they have problems with certain disorders like diabetes or gluten intolerance. People who are highly allergic also need their diets tweaked.

People who follow the Western diet exclusively may actually be more in need of nutritional analysis than those who don't. It's well documented that this type of diet which relies heavily on meat and potatoes causes more health problems than not. It's the aversion to fresh fruits and vegetables that plays havoc with people's inner workings.

The best option would be to go to a dietitian or nutritionist to have a personal analysis done. Several sessions are required though, over about a period of three months, to do a complete overhaul along with counseling while the changes are going on.
What most dietitians require would be a food journal so they would have a clear view of what the person in question is really eating so they know what needs to be changed. 

The types or kinds of food plus the amounts eaten are listed down in detail. Some dietitians even go to the extent of asking their clients to list down what they are feeling when they eat their food.

This will show that there can be triggers that make a person crave or overeat a certain type of food. For example, one woman consistently listed down eating about half a pint or more of ice cream when she was stressed from work. It became clear that she didn't really need the ice cream but needed a stress release more. 

When the ice cream was replaced with either frozen bananas or frozen low-fat yogurt in a reasonably sized serving, and twenty minutes of exercise was done before eating took place, she lost her craving for ice-cream.

Steps like these help the clients find workable and permanent solutions.

Diet - What Are You Eating?

How many time a day do you say or hear someone around you say "Oh, I need a diet!" What is meant with "DIET?"

Are you talking about needing to solve some personal issues or are you just following the trend of dieting?
Well, if it's personal, you're probably thinking about the why, what, where, how to diet?

When you're thinking about "why," you're most likely asked yourself about your heath. Is the need for a diet to do something about too much fat on the body or are you tired, fine you just don't have enough energy or you just don't feel well and health much of the time?

What can you do about? Where can you get help and guidance? How do you achieve and stick to the plans?
I know, "Where is it?"

The key lays in what we eat, but there are so many choices. The supermarkets are overflowing with food choices. And not to mention all the easy fast food place, quick serve dinners, and commercial restaurants drawing us to their doors. How can we handle this and search our way through to the best choices?
We want healthy foods that will help us to better lives. There is lots of it out there we just need to know how to look for the right things.

Those big companies thought they have made it easier for us by packaging food stamping with "Healthy" and tell us this is all we need. I mean you often find ingredients that do nothing for a healthy diet. You know the more process they do with the ingredients the less healthy it becomes. What we need is simple food choices.

Learn about the best fresh, raw, unprocessed, single ingredient, and non-labeled foods that leads you on a healthy diet. Find the multiple combinations of ingredients that keeps your taste buds alive and you back to enjoying eating.

You're on you way to recipes for a healthy diet.

The Only Diet You'll Ever Need

The Only Diet You'll Ever Need

The Only Diet You'll Ever Need - I Take You by the Hand to Create Your Own Personal Diet

Having a good and healthy diet is something that plagues millions of Americans across the country.
In fact, there are very few people who actually have really figured out how to keep and maintain a good nutritious diet.

Now, I'm not saying that I have a perfect diet, but in my years of lifting and learning and researching nutrition, I have picked up a thing or two that I think can help you to keep a good diet.
Alright, so the first thing that you should establish is what your ideal weight is. Are you currently at your ideal weight? Could you stand to gain a few pounds? Lose a few pounds? Be honest with yourself here, it'll pay off, trust me.

So, I'm going to go out on a limb and say that most people wouldn't mind losing a little bit of weight. This is going to serve as motivation for you, basically, you're going to decide how seriously you want to lose weight, and then we're going to go from there.

Now, typically here's what I recommend people do to start their diet. The first thing you need to do is figure out how many calories you're currently eating. Yes, this will require that you keep note of what you're eating. If you don't like that, well, tough cookies. If you really want to have a good diet you need to at least moderately keep track of the food that you eat.

So, for 3 days I want you to keep track of what you eat. At the end of the three days, go ahead and take the average of your caloric intake. Alright, this is going to be your starting point for your diet.

If you want to lose weight, then take off 500 calories from that number you just came up with. That's going to be how many calories you eat per day now. That will equal out to losing approximately 1 pound a week.

Conversely, if you want to gain weight, add 500 calories to your diet. Again, about 1 pound a week is how much you'll gain.
From here it's kind of up to you. Use common sense when you're eating. As a general rule, keep your fats and carbs pretty low. Stay away from soda. Fast food is bad. You know all that stuff though, so it'd be pointless for me to go in depth about it here.

The real ticket to a successful diet is to keep track of what you put into your body. Start doing that and I promise that you'll start losing weight. Or gaining weight if that's what you want.

Anaerobic and Aerobic Exercise: Why They're Both Important

Aerobic and anaerobic- what's the difference?
Aerobic exercise requires the body to use oxygen to produce energy. With anaerobic exercise, the body creates energy without extra oxygen- your body relies on its natural chemicals to create the energy.

Benefits associated with aerobic activity

When you are involved in aerobic exercises (walking, running, swimming, canoeing) you breathe heavier and use more oxygen. During these moments, your heart beats faster, your flow of blood increases which suggests the oxygen moving to and moving from your muscles will increase too. 

Your capillaries are what deliver the oxygen to your muscles and remove the waste (carbon dioxide, lactic acid) basically "cleaning" the muscles. Also through this procedure you help develop your body's defense mechanisms and rid your body of toxins that can assist you "ward off illnesses".

Aerobic activity 3-5 times per week can certainly help enhance your heart and make it move blood more efficiently and help it get to and move from your muscles more efficiently and correctly. Aerobic exercise is a key component in slimming down and keeping it off, reducing heart related illnesses, high blood pressure and type 2 diabetes- simply to mention a few.

The body at the same time emits endorphins which are a all-natural pain killer and "mood enhancer". The release of endorphins helps minimize stress and anxiety, enable you to sleep much better and will often help reduce the chances of depression.
So get movin!

Advantages of anaerobic exercise

Anaerobic translates "without oxygen" and resistance training is the most effective technique of anaerobic training. Loss of lean muscle mass can begin in the early 20s if you are not careful. When you reduce lean muscle mass, your metabolism slows down, your strength weakens as well as your "functional fitness" can decrease- which can lead to you getting hurt even while participating in everyday activities like using the stairs. 

But guess what happens? You can also get the muscle again! Add strength training. It helps rebuild that muscle mass, bolster not only your muscles but additionally your bones, improve your metabolism and lower your excess body fat. 

The more lean muscle mass you have, the higher your metabolism which means the greater amount of calories you burn up (while you are at rest, and whenever you're recreating! Go through my article about metabolism for additional information)

Muscle building at least two times weekly can also help protect against cardiovascular disease, weight problems, arthritis, lower back pain and type 2 diabetes to name a few.

"Strength training" is often times a scary term, however it doesn't always translate into "heavy lifting". Strength training may be lunges with 5lb weights, squats, push-ups, whatever! You can use weights or even your body weight will work as perfectly!

Natural Nutrition - Low Carb

Designed to balance the hormones, enhance energy, burn fat and maintain or increase lean muscle tissue.

For 99% of the time we have been on the planet we have lived on a natural diet. It is only the last 0.2% of the time we have moved to an unnatural diet. Since then more and more people are become out of shape (60% of people in Europe are overweight) and health problems are increasing. By switching back to a more natural diet and avoiding the processed foods that cause these problems you can bring your health back into balance allowing you to get into shape and improve your health.

Burning Fat for Energy

On an unnatural diet our main source of energy is sugar. Many foods we consume are 'high glycemic' which means they convert to sugar at a fast rate. On the natural diet we can use fat more readily for energy.
Meats - Best: lamb, beef, duck, and pork. Avoid: Chicken, very lean cuts of meat

Fish - Best: salmon, mackerel, herring, sardines. Avoid: white fish

Vegetables - Best: green vegetables. Avoid: potatoes.

Dairy - Best: cream cheese, double cream. Avoid: milk.

Drinks - Best: water, herbal tea. Avoid: soft drinks, beer.

Researchers from Yale recently conducted a study showing that eating eggs every day does NOT increase levels of bad cholesterol in the blood.

Animal Fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils.

Margarine eaters have TWICE the rate of heart disease as butter eaters.

A low card natural diet relies on the burning of energy from fats and not from carbohydrates. The body can run just as well if not better on fat as it does on carbs. The side effect of a no carb diet is the low blood sugar, a low blood sugar means you don't feel hungry until you really do need more food. That craving you get for a sugar filled chocolate hit right after your meal is eliminated.

If you eliminate carbs altogether from your diet your body will enter into a state of ketosis. Ketosis is the natural state for the human body, primeval man who eats only meat. Energy is from fat and fat only. Muscle mass does not decrease because the blood sugar is too low to burn it. Any fat that is stored in the body is eliminated through potential energy.

To the general public losing weight means cutting out fatty foods and sticking to carbs. This could not be more incorrect. The older generations seem the most at risk as they eliminate not only fat but protein from their diet as well. 

Cutting out protein is the worst thing to do when your body is already losing its muscle mass from aging. Senior should be encouraged to eat more protein, as much as they can handle. Increasing muscle in old age could be the key to longevity.

What Is A Healthy Food?

People don't always know where to start when it comes to eating healthily.

You may wander around supermarkets aimlessly looking for good food without really knowing what you are looking for. There is so much mixed information out there. You will need to start looking out for healthy food and need to know what to buy, so a key question is 'what makes something healthy'? Is it the number of calories or the amount of fat? Though these things are important, they are only part of the equation.

This is the reason so many diets fail. People don't know what to look for and they often end up buying the wrong foods. They then get discouraged when they can't lose anything and they give up. The problem is that they don't know what healthy food is, and they don't know what to look for. Advertisers often call something healthy when they honestly have no right to do so. 

There are many foods that are advertised as healthy that don't fit the bill. You really have to do your own work to decide if something is healthy and hence whether you want to eat it or not. If you skip this step, you may well fail on your quest to lose weight and journey to becoming a healthy eater.

The most obvious healthy food is one that is grown naturally. This means fruits and vegetables are almost always healthy, as long as you aren't adding anything unhealthy to them. If you top a cup of peas with two tablespoons of margarine, you have just turned a healthy food into something more unhealthy. 

Many people mistakenly turn good foods into something much less healthy, which they should be avoiding with a ten-foot pole when trying to lose weight. You want to make sure you are not adding saturated fats and sugars to foods that are otherwise considered good for you.

Therefore, if you want a healthy food you should look for a natural food. This means you need to buy things that are not processed and have no additives. If something is described as a number on an ingredient list or you can't pronounce it, skip it. 

If it is not a natural food, your body doesn't know what to do with it. As a nation, we have become more obese due to the amount of processed food, and hence fats and sugars we eat.
When you are looking for healthy food, skip the marketing hype and zero in on the ingredients. Read what is on the label as that is where the truth of the matter lies.

3 Tips To Simplify Healthy Eating

 Healthy Eating

With so much conflicting advice out there about the "best" way to eat, people are often more confused than ever about how to go about eating a healthy diet.

Countless experts all offer opposing viewpoints about eating for fat loss, longevity, or just all around good health. But sometimes, the best solution is to go with tried and true approaches that keep it simple.

To make things easy, I present 3 stupid simple tips to eating healthier:

1. Eat Mostly Whole Foods in Moderation

"If man made it, don't eat it" - Jack LaLanne
It doesn't matter what diet book you read, almost all of them agree that whole foods from nature are much better for health than processed foods made in a factory. It doesn't take a genius to realize that potatoes are better than french fries or water is better than soft drinks.

Simplifying Whole Food Eating:

Think about substitutions rather than restrictions. Eating fruit instead of a candy bar, water instead of a soft drink, and a side salad rather than french fries are an easy way to get started.

Tip 2: Think about practicality vs. ideology

So many people are trying to find the perfect diet, they forget about whether or not they can actually follow it. Be realistic about your lifestyle and your commitments, and then find strategies to make healthy eating work with your lifestyle rather than against it.

If someone recommends counting every single calorie you consume, but that's not practical, you may want to consider an alternative approach.

I personally recommend finding simple healthy recipes and meals you know you can make at any time. Cooking in bulk is another great time-saving strategy that can make healthy eating a lot easier.

You can make a commitment to learn one new recipe every week that only takes 5 minutes to prepare. That way you build up a solid foundation of meals you can turn to when you want something quick and easy.

Tip 3: Consistency is Key

Sometimes people get so stressed out about what they "should" or "shouldn't" be eating they end up giving up all together.
The ironic thing is that the stress can do more harm than many unhealthy foods!
A person's results comes not just from what they do, but from what they do consistently.

I eat many foods that aren't the healthiest and have the occasional "cheat meal." I can still stay lean and healthy because the vast majority of the time I eat a great diet. Then when I do have something a little less healthy, I'm not worried about it because I know my body can handle it on occasion.
So instead of worrying yourself to death, focus on sticking with healthy habits 80-90% of the time, and you'll find it's a lot easier to stick with over a lifetime.

The Simplest Diet Summary:

Eat a whole food diet and plenty of plant foods and greens
Keep your portions under control (eat until you're about 80% full)
Find ways to make whole food eating practical and easy in your life.

Relax! It's just food. Focus on consistently engaging in good behaviors 80-90% of the time making them habits.

Overview of Nutrition and Controversies of the Paleolithic Diet

Overview of Nutrition and Controversies of the Paleolithic Diet

The Paleolithic era began around 2.5 million years ago and ended about 10,000 years ago with the development of agriculture. 

Before the cultivation of grains, our ancestors consumed a variety of wild plants and animals that thrived in the prehistoric environment. The modern Paleolithic diet - usually abbreviated as the Paleo diet - attempts to mimic the foods eaten by our hominid ancestors. Referred to as the caveman diet, hunter-gatherer diet, and Stone Age diet, the modern Paleo diet has helped hundreds of people lose weight and achieve a healthier lifestyle.

The contemporary Paleo food regimen focuses on fish, grass-fed meat (chicken, pork, and beef), vegetables, fruit, roots, and nuts. Wild game is highly recommended but often difficult to find in a modern city. The foods recommended to exclude are refined sugar products, grains, legumes, dairy, and processed oils.

The Paleolithic diet was first popularized in the mid-1970s by Walter Voegtlin. As a gastroenterologist, Walter studied the effects modern food played on the digestive system. Building upon his research, a number of authors and researchers promoted the concept of evolutionary medicine. 

The foods chosen are based on the concept that modern humans adapted to the diet of our Paleolithic ancestors and that our genes have barely changed since the introduction of agriculture. By this logic, the ideal foods for human health would resemble those eaten by our primitive ancestors.

Proponents of the diet contend that people living on the modern agricultural diets (heavy in grains and sugars) are more susceptible to diseases of affluence, such as cardiovascular diseases, obesity, and tooth decay. Several studies of the Paleolithic diet show positive health outcomes in the dieters.

The diet is very controversial amongst nutritionists and even anthropologists. Some researchers debate the accuracy of the diet's evolutionary aspects. Others dispute whether the modern diet correctly reflects the same foods of ancient Paleolithic diets. Critics argue that prehistoric humans experienced modern agricultural diseases due to reduced daily calories and shorter lifespans, rather than some specific dietary plan.

The Paleo diet is not viewed favorable with mainstream nutrition experts. In 2011, a panel of 22 experts for the U.S. News & World Report ranked the Paleo diet the lowest of 20 common diets, based on factors of health, weight-loss results, and ease of following. 

The ranking has proved to be very contentious given the multitude of dieters who have succeeded in losing weight. 

Proponents of the low-carbohydrate Paleo diet point to four studies since 2007 that have experimentally confirmed the success of the Paleolithic diet. Yet, the critics countered by saying the studies on the Paleo diet have been too small and too short in duration to adequately compare the results with the more popular diets.

More Techniques For Rapid Weight Loss

More Techniques For Rapid Weight Loss

Gaining weight not only affects your appearance, it also affects your self esteem, which in turn may cause depression, and other health problems. 

If you have tried to lose weight and have been successful at it, you know the great feeling of accomplishment, success, and confidence that comes with it. These are some of the reasons why a great number of people today are striving to lose the extra pounds.

People not only want to look good, but they also want to be healthy. We all know that being overweight can cause an innumerable amount of health issues, such as diabetes, heart problems, and hypertension just to name a few. When wanting to lose weight, we seldom go a doctor or a dietitian in order to obtain the proper techniques for rapid weight loss.

Before a physician suggests a technique for you to lose the extra pounds, he may suggest you have a physical and Lab work-up performed in order to determine where your weaknesses are. 

After consulting with him, you can begin the weight loss techniques by following whatever plan he draws for you.

There is no such thing as one diet to fit all who wish to lose weight. The unfailing rule is to determine what your caloric daily intake should be, based on your sex, height, weight and degree of physical activity.

Rapid weight loss can be obtained by reducing your caloric daily intake by 500 calories and increasing your activity level, as well as including a positive mindset. You must tell your brain, that losing weight is something that you CAN DO!

If you think that by skipping meals you will lose weight faster, you are wrong. All you are doing is sending your brain and body the message that you are going into starving mode, and your body will refuse to lose that weight. You will instead, lose muscle mass along with the few pounds you may lose. Stay away from fast foods, processed meats, sodas and sweets. 

Instead, eat meals that have a high fiber content such as vegetables, fruits and nuts, they will keep you fuller longer and hold off your cravings.

Remember, it is not only about losing the extra weight; it really is about changing our eating habits for healthier ones. Learn to like vegetables, fruits that not loaded with sugar and lower your salt intake. Don't forget that the majority of the foods we buy are already overloaded with sodium and chemicals.

Use the variety of seasoning that is available. Follow an exercise program, whether it is walking, running, swimming, jogging or dancing if that is what you like to do.

Lately, a great number of people are following dancing programs in order to lose the weight and are being quite successful at it, because dancing is not only a fun but a great technique for burning calories and rapid weight loss. By the way, do not forget to stay hydrated.

Always follow a realistic plan. Do not over exert yourself, or you will lose interest and not be able to stick to your plan.
Don't forget that the best way to keep your weight off is to make permanent changes to your life style and maintain a constant physical activity plan.