Thinking Like a Thin Person

Thinking like a thin person also means that you need to develop new coping strategies. You might be viewing food as your friend, the one you turn to when things are not going your way. 

You may even be eating in secret because you?re ashamed at how much you?re eating. You need to realize that your public persona needs to be the same as your private persona—and your diet should match both.

A number of thin people exercise without even noticing it. Activity has become a normal part of their day. The same thing needs to be true of you. You need to exercise as much as possible. It should ultimately become second nature for you.

Take Off The Weight Once And For All

Succeed At Losing Weight With These Great Tips

Prized Weight Loss Advice

It should not be a chore—it should be a fun part of your week. Take an inventory of your preferences. Whether you like tennis or bowling, badminton or running, choose the activity that best represents your style. Then exercise diligently—preferably six times a week.

This will speed up your metabolism so that you will burn fat more quickly. Also, you need to overcome any fear you have of exercising. As an overweight person, you might find exercise frustrating—and you might fear what other people will think of you as they watch you exercising. You need to realize that chances are no one cares about your exercise routine. Don?t let fear get in the way of your progress.