Nutri System - Weight Loss is all in the Planning
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar.
Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition.
Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.
The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
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