Burning Fat Vs Burning Calories

Burning Fat Vs Burning Calories

What is the FASTEST way to lose weight? Needless to say, burning calories is the best way to have thin, right? It's time for you to shed some truth onto a subject that's almost perpetually misunderstood and causes more failed attempts at weight reduction than just about any other.

Today, we have multitudes of services that burn more and more calories with greater efficiency. In addition, many gym classes, or producers of fitness equipment proclaim that their product or class burns more calories than their competitors in less time. 
They boast that it is possible to lose weight and get in amazing shape (looking just like the fitness models that sell the product) simply by following their "easy" plans. Unfortunately, since most of us out there have tried a minimum of one of these ideas or gizmos and seen less than spectacular results, we are left to admit failure and go back to the drawing board trying to find something new. So what exactly is the solution? Is burning more calories the best way to go as far as weight reduction is concerned?

Let's take a look at only why this is false; One pound of fat equals out to roughly 3200 calories. So that it stands to reason that should you burn 3200 calories, you burn one pound of fat right? Well, at least that's what most fitness enthusiasts might have you think. Sadly, this isn't the case. For whatever reason, most of us appear to believe every time we burn a calorie, it is a fat calorie, but this isn't the case. You can burn muscle as well.

As an example; Studies have shown that after runners training for a workshop had their body fat tested before the race, it was actually higher than when exactly the same people were trained with high intensity, shorter bouts of exercise. Why is this? Because burning calories and burning fat are not the same thing. Now, back once again to the 3200 calories burned equals one pound of fat. In an ideal world this equation will be absolutely true, and in some recoverable format it seems beautiful. 

However, there's taking care of that's not taken into consideration; when you partake in a difficult long workout and burn a great deal of calories; you're depleting your energy reserves and when that takes place, your system immediately seeks out something to replenish those lost reserves. In simple translation, unless you have willpower that's amazingly strong, probably you can become eating more calories than normal after having a workout. Basically this means taking two steps forward and one step back.

Let's view it from an evolutionary standpoint. Eating more after intense exercise is simply a means for the human body to make sure survival. Throughout history, when we burned large amounts of energy with time, it had been for an extremely specific purpose, and it left our anatomies weakened. Since survival was uncertain, our anatomies needed to correct as fast as you can in order to best meet the next challenge. Fast forward to provide day. 

Our anatomical bodies run basically just like they did tens of thousands of years ago which means that if we burn off tens of thousands of calories, naturally, our anatomies want to replenish those reserves as fast as possible. This simply means that numerous times, sometimes without even knowing it, we consume more food, larger or maybe more portions, or maybe more frequently.

Now that individuals understand just how the human body reacts to burning massive amounts of calories, just how are we supposed to lose weight? The easy, simple means to fix this issue is that individuals must teach our anatomies just how to burn FAT, not just how to utilize up calories. That is where all the fitness industry is simply ill informed. It is possible to reduce HUGE amounts of fat without burning huge amounts of calories. As an example, with high intensity, short burst interval training, studies have shown that you can burn up to 9 times more fat in just 4 minutes of 100% intensity exercise than you can in an hour of steady state cardiovascular activity. 

Remember what we stated above; burning calories is not the same as burning fat. In other words, you burn less calories in 4 minutes than in an hour of cardio, but with steady state cardio you'll never burn the amount of fat that you can doing high intensity short burst interval training.

Just to create it perfectly clear, this does not for starters second show that performing difficult, demanding long workouts is not extremely beneficial for weight loss. It is possible to reduce large amounts of weight by performing cardiovascular exercise as well. All types of exercise provide benefit to the body. That being said, you will find shortcuts, that when done right allow you to stay out from the rut of taking 2 steps forward and 1 step back.