5 Key Ingredients For Making Every Trip With Your Dog A Success

5 Key Ingredients For Making Every Trip With Your Dog A Success

Planning on taking a trip with your dog? What a great idea! Traveling with your dog is perhaps one of the coolest things you can do with them. 


It stimulates their mind by allowing them to experience new and exciting places, but it also allows you to experience one of the best parts about being a dog owner - having a friend that you can take with you just about anywhere. Below are a few things that you should remember to make every trip with your dog a success:

1. Get Them Used To The Car

If you'll be driving anywhere with your dog, then it's quite a good idea to have them accustomed to being driven around in the car - otherwise be prepared for quite an unpleasant experience. Do this by taking short trips to fun and interesting places that reward them, so they realize that traveling in the car is quite a cool thing after all.

2. Take Enough Supplies

Doggy poop bags, treats, food - all of these are likely to be essential on a trip with your dog, so be sure to bring enough. You never know when you'll need to pull over for a quick toilet stop in a public place - and people probably won't be very appreciative if you don't clean up after your dog. Likewise, when you finally get to your destination there's a good chance finding food for your dog could be a tough ask - bring some from home to be sure.

3. Walk Them Beforehand

Anytime your dog is going to be confined in one space for quite a lengthy period of time, you should try to give them plenty of exercise beforehand if possible. This is important for two reasons - firstly, it makes them much more relaxed and so they will most likely sleep for most of the trip without causing much trouble. But also it gives them a much-needed chance to evacuate their bowels, so you won't be entertained with the smell of a dog who desperately needs to go to the toilet for the whole trip.

4. Make Sure They Are Secure

Whenever you're traveling with your dog in the car, the law says that they need to be restrained in some way - otherwise you will risk getting a fine. There are two main ways you can do this - the first is with a dog crate and the second is with a dog seat belt or car restraint. It is more a matter of preference as to which one you should choose, as there is no real proof that one offers more protection for your dog than the other. Both methods will require your dog getting used to before you go ahead and take them on a long trip.

5. Keep Them Comfortable

Put a nice blanket or bed in the back seat of your car - or inside the crate if you're using one - to make them as comfortable as possible and allow them to stay relaxed and quiet. Also make sure you keep supplying them with water throughout the trip, as being confined in a car can make them quite dehydrated. Likewise, you want to make sure the car is kept at a comfortable temperature so they don't become overheated.

How to Increase Your Body's Metabolism

How to Increase Your Body's Metabolism

You must have heard people saying something about how fast or slow metabolic rates affect a person's weight. Simply put, the metabolic rate is the rate in which your body burns the calories that you ingest from the food that you eat. 

There are no buts or ifs about the fact that if you eat more calories than you burn, you will not lose any weight and will in fact just make you put on more pounds, and probably all in the wrong places. Then the question is how to lose weight fast? In order to do this, there are certain things that you have to understand in order not to become frustrated and load on more pounds in the process. Some of these you can control and others you cannot.

• Heredity - the genes that you inherited have predetermined your metabolic rate.

• Gender - the males of the specie, generally, are able to burn off more calories faster than the females because they have more muscle tissues in their bodies.

• Age - the older you get, the slower your metabolic rate becomes.

• Medical condition - if you suffer from a thyroid disorder, an overactive one will make you lose weight fast while an underactive one will make you put on weight.

With these things in mind, is there anything that you can do to increase your metabolism and to lose weight fast?

People who want to lose weight fast often go on a starvation mode, thinking that if they do not load on any calories they will really lose weight. Depriving your body of what it needs to maintain it will only make it go on a survival mode. This will only slow down your metabolism and make your body store more calories in the form of fat to protect itself from starving. Malnutrition is never the solution to losing weight and in fact may even pose a health hazard, in the long run. Instead, you may wish to do the following to naturally boost your body's metabolism.

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• Eat - Eat a good breakfast. The body metabolism slows down during sleep and does not kick back in until you eat the following morning. Researches have shown that those who do eat breakfast tend to lose more weight than those who skip it altogether. However, make sure that you eat a balanced breakfast consisting of fruits, grains, boiled eggs, etc. Keep away from the jams, jellies, butter, the waffles and the pancakes. Eat smaller meals throughout the day and do not starve yourself. Keeping your metabolism revved up will help you avoid eating binges;

• Drink - Water and green tea, that is... The compounds in green tea speed up your metabolic rate and increases energy expenditure leading to weight loss. Drinking six to eight glasses of water should help flush out the toxins from your body.

• Exercise - This allows the body to burn more calories than body fat. A good exercise regimen will put the body metabolism into overdrive, making you burn more calories for as long as two hours after the workout.

Exercise - A Good Approach To Losing Weight

Exercise - A Good Approach To Losing Weight

Exercise is a very good option or approach to losing weight, but unfortunately some weight loss patients do not attach any importance to this option. They do not seem to appreciate this method. However, for one to embark on this method i.e. exercises, it is advisable to draw-up a plan which should serve as a guide to be followed strictly.


Losing weight involves burning off calories in your body. In other words, it means bringing about calorie deficit in your body. Reducing food intake or staying away from food have been some of the methods applied by some individuals to trim down their body calories. It should, however, be realized that before thinking of reducing your food intake, you should first of all determine your current weight and how many kilograms of body weight you really want to shed. 

Many persons feel that it is not appropriate to take three meals a day whilst some have completely stopped eating, believing that it is the proper way of reducing calories in their bodies. What they fail to realize, however, is that you can burn off calories and at the same time have your normal meal intake by applying the exercise option.

Instead of shedding your calorie intake by limiting the amount of food you eat, you can adopt the exercise option. When you do various exercises, of course, you gradually burn off the "undesired" calories in your system. If you have a specific plan to reduce a particular amount of kilogram weight - say, 25 to 30 kilograms, then think of exercises or work-outs.

There are limitless numbers of ways that you can use to exercise your body to help you trim down that weight. Timothy Church, MD, MPH, PhD, a Professor at Pennington Biomedical Research Center in Baton Rouge, LA, posited that the best exercise to lose weight is the exercise you can do yourself. What type of exercise can you do yourself? Running, for example, is one exercise you can do yourself. You can set a goal of running some reasonable distance or walking at a fast pace for between 30 minutes and one hour or work-out on an exercise bike. These exercises are real calories burners and you can use them especially if you are not lazy.

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Other ways of exercising your body include: going to your local gyms or fitness centers. Some fitness centers have made it easy for those who want to use their facilities. They have plans for those who want to exercise their bodies before work, during break hours and even after work, so, you can arrange to exercise yourself at any time convenient to you. 

Although there are some centers that charge exhorbitant fees because of the type of facilities they have, yet there are others whose fees are quite affordable. But if you have a meager budget and would not like to dip your hands in your limited finances, then you can go for a walk. If you are one who works in an office that uses elevators, you can ignore the elevator and use the stairs.

Besides, you may also wish to find an exercise partner who can work-out with you, even if it means walking around a shopping mall. In the process, you will find yourself making a new friend. With an exercise partner, you can easily follow strictly your weight loss plans and that will help tremendously in actualizing your weight reduction goals. If you are really serious about losing weight, the exercise option is one to consider.

How to Lose Weight Fast

How to Lose Weight Fast

Let's face it: we all want the secret on how to lose weight fast. Actually we all want instant gratification, we want everything to happen quickly and weight loss is one of our top "wants."
If I told you that there is a really simple way to lose weight fast without changing your diet, would you believe it? Or would you say "this can't be true" or "it is too good to be true"? I know I am going against deeply held beliefs that weight loss is hard and difficult. What I ask you is to keep an open mind as you read this article. Will you play with me for a few moments? Keep reading for a simple tip that will work wonders!

Getting heavier and slower

Your days are full and your to do list is never ending. So you take work home and stay up late finishing up work after dinner. You go to bed late and sleep less to catch up.

As a result, your body is sleep and energy deprived. It asks you for more energy, which also comes from deeper breathing and increased water intake, yet you interpret it as hunger. And you end up eating more to have more energy.

Also, the later you go to bed and disrupt your circadian cycles, the more insulin your body will need to break down the glycogen that it stored as fat, to transform it in usable energy. Once the needed glycogen is broken down, the excess insulin in the blood will again get stored as glycogen and fat for future usage, and these insulin surges will start creating insulin resistance in your cell receptors. This is a downward spiral that can easily be avoided.

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Getting lighter and energized

Go to bed earlier, preferably before midnight to respect your circadian cycles, and get more rest. Your body will be more rested and have more available energy.

It will decrease its pleas for more energy, which you interpret as hunger. Thus, as you feel more energized, you will eat less and will lose pounds and inches.. Not to mention that your moods will be much better, as you feel more rested.

This is the simplest and most effective tool to lose weight fast.
I know that this sounds really too simple to be true, yet I have witnessed my own body store more fat when I sleep less, and several of my patients have seen the result and the weight loss for themselves as well.

Weight Loss Surgery - Is It Bad for Teens?

Weight Loss Surgery - Is It Bad for Teens?

Even though weight loss surgery for teens is on the rise, it still represents less than one percent of all weight loss surgeries performed. In the case of a child having this surgery, doctors like to take a look at how the weight poses a threat to their health against the risks of such a surgery.

An obese child has a greater risk for brain pressure that can lead to vision problems, breathing issues, diabetes, joint issues, and liver problems. Losing the weight will help to alleviate these potential health hazards. The issue with surgery is that there have not been any in-depth studies that having the surgery as a teenager will actually help them in the future.

Having weight loss surgery will not assure that all the weight will come off or stay off. Surgery should not be considered an alternative to proper diet and exercise.

Before the surgery is even considered the teen will have to go through a panel of evaluations and tests given by experts in adolescent medicine to determine if it's necessary and could be helpful. Because of the lack of studies on the issue, there are no pat guidelines as to what age a teen should be to have the surgery. Much of it depends on the teen, the amount of weight that needs to be lost and their general health condition. Surgery of this nature is determined on an individual basis.

Basic Guidelines for Weight Loss Surgery in Teens:


Should be severely overweight and considered obese or fat.

Their body mass index should be in excess of 40.

Have reached the point of full-grown bones (skeletal maturity). Commonly this happens for boys at around age fifteen and for girls at around age thirteen.

Have not succeeded with at least six months of doctor-managed weight loss programs.

For girls, avoid pregnancy for up to one year after surgery.

Agree to a very strict diet following surgery.

Be of sound mind, able to make reasonable decisions.

Very important - must have an encouraging home environment.

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Reasons Against Surgery:


If either the teen or the guardian(s) of the teen, do not fully understand all the risks for weight loss surgery.

If there's a medical treatment already available to fix the weight problem.

Any type of prior drug abuse.

Pregnant or planning to become pregnant within two years of the potential surgery.


Weight loss surgery for teens shouldn't even be considered unless all other methods of losing weight have been exhausted and only if the weight can pose a big health concern for the present and future. Surgery should be, in all cases, a last ditch effort in losing weight.

How to Lose Weight Fast in Four Easy Steps

How to Lose Weight Fast in Four Easy Steps

Let us take a look at how to lose weight fast in four easy steps and how you can stay lean permanently.

1. You have probably heard or read that eating a healthy diet is the one of the most effective ways to lose weight fast. 

Many people however continue to struggle because they rely on fad or crash diets which don't work. Here are some helpful tips on how to lose weight fast on a diet.

-Eat small meals every day-When you eat many small meals a day, you will avoid unnecessary cravings and munching. Research actually shows that people who eat many small meals a day are likely to lose weight faster than those who only eat three big meals.

-Learn meal portion sizes and split your meals accordingly so that you have three main meals and at least two healthy snacks. This way, you will not overeat or pile up unnecessary calories.

-Eat more fruits and vegetables on your diet plan, these foods contain fewer calories and also contain healthy fiber which will keep you satisfied for a longer time.

-The most important secret when it comes to losing weight on a healthy eating plan is ensuring you eat foods that you enjoy. Just because you are on a diet does not mean you should eat like a bird. Do your research and learn which healthy foods to add to your shopping list.

-One of the top ways on how to lose weight fast on a diet is by keeping a food journal so that you keep track of your meals and snacks. Having a food journal is one way to hold yourself accountable to your eating plan as well as a guide when it comes to healthy food choices.

-A healthy eating plan is all about healthy, low-calorie foods that keep you satisfied throughout the day. Stock up for at least a week in advance and ensure you eliminate all fattening processed foods and junk foods which add little nutritional value to your body.

2. Once you have a healthy eating plan in place, the next thing you need to do is introduce exercise to your body. 

Having an intensive workout routine in place will help to quickly boost your body's metabolism and create a faster fat burning effect.
Here are some effective tips on how to lose weight fast with exercise;

-You can pick any time for your workout routine, however, doing your routines every morning on an empty stomach is one way to get faster weight loss results.

-You should do at least twenty to sixty minutes of cardio every day to get your heart rate up and burn body fat quickly. Some routines include aerobic classes, dancing, swimming, power walking, cycling, boxing and kick boxing. Laziness should not be used as an excuse not to exercise, if you want to see permanent results, you will have to make time for your body.

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-Cardio is definitely one of the best ways to lose weight fast with exercise, however, for a faster fat burning effect, you need to add strength or weight training to your routine. Do your weight training at least three times a week.

-If you have never exercised before, i urge you to start by consulting a physician and then hiring a fitness trainer for the first month to help you get started. You can also buy fitness DVDs and do the workout routines from your home.

-Like a healthy diet, your need to be motivated by your workout routine and one way of achieving great results is by having a workout buddy. Find someone who is motivated to stick to the workout and someone who will inspire you to keep pushing for results. Friends, family and colleagues will usually come in handy.

3. Drinking plenty of water is a great way to flush out all the harmful toxins from your body and also strengthen your muscles.

 Experts say you should drink at least eight glasses of water a day.
-Water will keep you satisfied for a much longer time and if you drink a glass before your meals or snacks, you will not only feel fuller but your body will not mistake thirst for hunger.

4. Lastly, stick to your weight loss plan and don't give up. 

Like i mentioned earlier, weight loss may be a challenge in the beginning.Remember that you didn't gain weight overnight so you realistically can't expect it to melt away overnight either.
It will take commitment and effort on your part, there are so many people who have achieved results, you too can get the body that you want and that you deserve.

Diets That Work Fast - The Brazilian Diet

Diets That Work Fast - The Brazilian Diet

There are so many diets that work. You just have to make a little effort on researching for the one that will work best for you. To give you one type of diet that was able to give positive results to many, please see the information below, on how to have a 14 day diet program, The Brazilian way.

Step By Step Guide For A 14 Day diet that work, The Brazilian Way.

Have you ever heard of a 14 day diet program that is said to lower down your body's weight in just two weeks? Actually, there are different kinds of 14 day diets that work, which you can find online, but the most popular one would be the Brazilian 14 day diet plan.

What are the different steps to complete a 14 day diet Brazilian plan?

In order to do the diet perfectly, you will of course follow a specific menu each day, for two weeks. Here are the details:

1st day - Three meals a day consisting of an egg, unsweetened coffee, and an apple.

2nd day - You are free to use the same menu for day 1.

3rd day - Two eggs for breakfast, beef with spinach for lunch, and an apple for diner.

4th day - One egg in the morning, steamed fish for lunch, and two eggs with unsweetened coffee in the evening.

5th day - an egg with unsweetened coffee in the morning, two eggs with tomato for lunch, and steamed fish with veggies in the evening.

6th day - an egg with a cup of unsweetened coffee in the morning, beef with cucumber for lunch, and skinless chicken with a cup of semi sweetened coffee for diner.

7th day - coffee with 1 tsp of honey and an egg for the morning, chicken with veggies for lunch, and chicken with veggies for diner with an apple and unsweetened coffee.

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Note: always boil meat to achieve good results for your 14 day diet program. Sweeten your coffee with pure honey only, not with any kind of sweetener. Repeat the same menu for the second week.

This diet may or may not work for you. Like what I said in the past blogs, no unique diet can work for all. However, this diet became popular due to the positive results it was able to give to the majority of people who have tried it. This diet worked on them, so it might work for you as well.

31 Day Fat Loss Cure Review

31 Day Fat Loss Cure Review

I have taken the time to put together this review for other men and woman of all ages so that they can come to have a basic understanding of what this diet and exercise program is all about.

The creator of this popular diet program is a gentle man from Ohio Vic Magary. Vic is an ex army soldier who was looking for a way to lose weight and get into shape. While Vic was in training camp for the army he realized the short intense workouts were helping him to drop weight fast and get into shape fast.

After the army Vic started putting together his own program using short intense workouts as part of his 31 Day Fat Loss Cure diet program. There are 5 different levels of exercises in his diet and exercise program so that no matter what level of physical fitness you are currently at you can be assured to have a level that fits your needs.

It does not matter if you prefer working out at home or going to the gym because Vic shows you how to do the program in both a home setting without an weights or equipment and also how to work out at your favorite gym. He shows you through videos exactly what exercises to do and how to do them correctly. He breaks it down and shows you how many sets and reps of each exercise to do. That is one of the best parts about this program is you know exactly what to do and how to do the exercises correctly that way there is not guess work.

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This type of short intense work out really is geared toward helping you to burn off that excess body fat and help you get into great shape fast in days or weeks, instead of months and years. There are many personal testimonies from both men and women of all ages that used the program.

I think it is really important to know too that Vic Magary uses the 31 Day challenge himself, he literally lives, eats and breathes everything that he teaches and I myself find that to be inspiring and motivating from a personal stand point.

In the program it shows Vic actually taking a handful of people from day one introducing themselves and how much they weigh, then showing them in the gym going through the workouts. Then at the end of the 31 days showing their personal progress with their weight loss.

Simple But Effective Ways to Lose Weight Fast That Work

Simple But Effective Ways to Lose Weight Fast That Work

Many people worldwide continue to struggle with weight loss, even with the best way to reduce weight fast available at their fingertips, many people just can seem to break the barrier and get the results they want. It is possible to burn body fat fast and keep it off permanently, However, you need to implement effective methods that work.

Before we look at the ultimate best way to lose weight fast, lets take a look at some techniques on how to reduce weight fast that work.

1.How to lose weight fast-Tip # 1

The first thing that you need to do in order to reduce weight is simply change your eating lifestyle and habits. You should not attempt to do this all at once as you might easily get frustrated, try to take a gradual approach where you set targets or goals on what meals to replace. For example, you can replace all breakfast meals for a week, then move on to snacks next week, lunch the third week and so on until you have a completely healthy eating plan.

There are many fad and crash diets which will promise you quick results, stay clear of them and stick to a balanced healthy nutrition plan. Do a simple research and learn which healthy foods to include on your diet and ensure you eliminate all the fattening junk foods, processed foods, sugary snacks carbonated or fizzy drinks.

2. How to lose weight fast-Tip # 2

The second best way to lose weight fast that works is to have an exercise regime in place, although you might lose weight on a healthy diet alone, exercise is very critical to the weight loss process as well. You need to keep your body's metabolism in high gear and exercise is the best and fastest way to achieve this.

Regular and intensive e such as a combination of weight training and cardio is the best way to build lean muscle and burn body fat in the shortest amount of time. You should spare at least, twenty minutes every day to do intensive cardio and another twenty minutes two to three days a week for weight training.

This workout combination will quickly get your heart rate up whilst sculpting and toning your muscles. If you don't want to see any sagging skin after weight loss, you should ensure that you have a properly structured workout routine in place.

3. How to lose weight fast-tip # 3

A healthy meal plan is essential for weight loss, however, you should have an eating plan in place so that you don't pile up too many calories. Experts advise that the best way to reduce weight fast is by splitting your meals into small mini portions that you can eat throughout the day.

When you spread your meals this way, you will feel satisfied for a longer period hence avoiding unnecessary cravings which are usually caused by starving or skipping meals.

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4. How to lose weight fast-Tip # 4

One of the best ways on how to lose weight fast is drinking plenty of water every day. If it means carrying a water bottle everywhere you go, then ensure you buy one. Water will not only flush out harmful toxins, but it helps to keep you feeling fuller especially if you take it before each meal or snack. Many people tend to mistake thirst for hunger but when you drink a glass of water before your meals, you will feel fuller and eat less.

5. How to lose weight fast-Tip # 5

Getting support from friends, family or colleagues is one of the ways to stay motivated with your plan and goals. There are plenty of online communities where you can learn from other people's mistakes and success stories. It is always motivating to see before and after photos of people who got results and it can help you to stay focused on your own goals.

6. How to lose weight fast-Tip # 6

Put pen to paper and stay on track, write down your meals and activities in a journal and assess your progress at least once every two weeks. Don't obsess over the scale numbers especially the first few days, keep it simple and do your weigh-ins once a week or once every two weeks. Use your journal to determine where improvement is required and whether you are still on track with your eating plan.

So whether you want to lose 10 pounds or 100 pounds, you should use these simple ways and you will notice results in just weeks. The best way to lose weight fast therefore is simply changing your eating habits and ensuring you exercise your body regularly for a faster fat burning effect.

Diet and Exercise - Essential for a Healthy Lifestyle

Diet and Exercise - Essential for a Healthy Lifestyle 

There is no bigger reason to diet than for your personal health and wellness. Those of us who are carrying some extra pounds know better than most the negative aspects and possible consequences that may result because of our weight. 


Much like smokers however, the potential issues do not always seem quite so obvious until we arrive at our very own turning point. Whether your eating characteristics are born of an addiction to given foods, an emotional attachment, or several years of acquired patterns and conditioning things will not improve until you truly adjust your eating behavior and your everyday living choices. Maintaining a healthy, well-balanced diet for a great many has become a lifestyle in and of itself. 

Some have more success than others. The honest truth is that until you elect to forgive yourself for your personal setbacks and get right back on the horse, so to speak, right after coming off no particular plan is going to be the silver bullet. A simple diet just isn't going to immediately make the excess weight evaporate and regularly depriving yourself of all those things you delight in could very well have a far more detrimental outcome than a positive effect. 

What the majority of people who might be carrying too many pounds require most is to integrate positive everyday lifestyle modifications to their daily schedule. It could be something small like taking the stairs instead of the elevator or picking a parking stall a bit farther from the store you're visiting. Those are perfectly acceptable means of inserting a bit more physical activity into your day. How about looking into joining a jogging, hiking or cycling club or finding another active hobby. The majority of groups, organizations and activities accept beginners and people of all abilities and skill levels. Choosing something that gets you on your feet and far away from the compulsion of your refrigerator is a good thing when it comes to sticking to your plan for weight loss. 

Keep in mind that a common pitfall with regards to dieting and exercise is that individuals quit far too soon. Just as the results are beginning to surface individuals get discouraged with the process or irritated that they aren't accomplishing sufficient dramatic weight reduction as rapidly as they had hoped and give up all together by checking the box on yet one more failure when they could have attained greater success than ever before if they had simply stuck with their original diet plan a little longer. Don't quit! I, personally, have had trouble with maintaining good eating habits. 

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Most of my bad routines I blamed on a demanding schedule and a resulting decrease of energy levels. I have experienced difficulty with portion control and with selecting the most healthy meals. Just recently, I stumbled upon a product line that has provided me outstanding results and has enabled me to learn how, what and when to eat. 

Simply because I realized I was at that "turning point" and needed to make a lifestyle change and by consuming optimum nutrition, I feel better than I have in over a decade! I've lost in excess of thirty pounds! I have more energy, more stamina, much less stress and enjoy incredible mental clarity. 

I've added running, mountain biking, weight lifting and various other physical activities into my daily program. In the event that I don't find time for those activities, I just perform push-ups, crunches and squats in the mornings.

How To Welcome A New Puppy Into Your Family

How To Welcome A New Puppy Into Your Family

It doesn't matter if you live in the San Francisco area or any other area of the country, your dog is going to be a very important part of your life. As a matter of fact, many people consider the dog to be an extension of the family and they may even treat them better than the human members of the family in some cases. 


Although I am not advocating that type of infrastructure within the family, I am admitting that it does exist but there are times when problems could occur. This is especially the case if you have an animal that does not fit well in the family. What can be done to keep this from happening or to correct the problem, should it exist.

First of all, it's important for me to say that having a good dog starts with the most basic puppy training that is available. The type of training that you do is going to depend upon you and the Bay area dog training classes that you take. It is generally recommended that the dog be a certain age before the training begins and this is something that can be discussed with the trainer in advance. 

In either case, you are going to want to start with some basic puppy obedience even before those classes start. For example, you would want to teach your dog how to go to the bathroom outside and to correct some of the problems that can occur with puppies, such as chewing.

Once you are able to take the puppy to classes, you will find that the learning is quite accelerated. Understanding the basic obedience commands can make a dog a more welcome part of the family and can certainly make them pleasant to have around. You should also consider the fact that a well-trained dog is going to be a safe dog, as it will listen to your commands if danger is looming. 

Simply having your dog sit on command is going to have many benefits, not even to mention having them come on command or stay when told to do so.

As your dog begins to understand the basic obedience commands, you might consider the possibility of taking advanced classes. Those advanced classes are not simply for an animal that is undergoing a specific purpose, such as one that is going to be shown regularly. 

Advanced obedience classes can help you to develop more of a bond with your dog and can reinforce the basic obedience commands that were established early in their life.

There may also be times when the obedience classes that were given early in life were unsuccessful. Your dog may develop aggressive tendencies or perhaps may have problems, such as excessive barking or digging. 

When these problems occur, it's a good idea for you to contact a dog trainer that is going to give you specialized training and advice. By coming to your home and providing the training in your area, your dog will develop the characteristics that are desirable.

Get The Skinny On Hoodia

Get The Skinny On Hoodia

Today's weight loss market is flooded with weight loss supplements containing Hoodia Gordonii supplements and other such pills account for billions of dollars in sales annually. Widely reported on by the media, little proof of its effectiveness exists.


Hoodia Gordonii is a cactus like succulent, native only to the Kalahari Desert of South Africa. While on expedition in 1937, a group of researchers studying the native people of this region discovered their use of this succulent as an appetite suppressant. 

Clinical trials performed by the Council of Scientific and Industrial Research of South Africa in 1997 showed that Hoodia Gordonii suppressed the appetite of lab animals. The trial also determined that there we no toxic effects when consuming this plant.

Since the discovery of this plant and its possible use as an appetite suppressant for weight loss, major news organizations have reported on Hoodia Gordonii. It wasn't long after this that the multi-billion dollar weight loss industry began to offer products with the Hoodia extract and purported it to be the next great weight loss supplement.

The P57 in Hoodia effectively alerts the brain that the stomach is full and no longer needs more food. The research conclude that P57 worked in much the same way that glucose does when it signals the brain that we are satiated and we no longer feel the need to eat.

The main compulsion for taking Hoodia weight loss supplements is to eat less and meal time and snack less between meals. Hoodia taken 45 minutes before a meal allows us to eat the same foods we have always eaten, yet feel satisfied eating less of them. Hoodia products that claim to work immediately should be avoided. Only eat once Hoodia has had an appropriate amount of time to take effect. Hoodia supplements work to assist you in your weight loss program. They are by no means a quick fix to your weight problems.

Keep in mind, nothing beats a good old fashion diet and exercise regimen. While taking Hoodia supplements alone may help you lose weight, a good program of diet and exercise will be much more effective.

As of yet, the FDA has not evaluated Hoodia Gordonii supplements for safety and effectiveness. There are no side effects associated with the use of Hoodia Gordonii but you should always seek the advice of a medical professional before taking any supplement. This is especially true of people with existing health problems, allergies to natural or artificial substances, or women who are pregnant or breastfeeding.

What Can You Do To Lose Weight in a Week?

Let me make this clear right off the bat: you're not going to lose more than 3 to 8 pounds in in this time frame, unless maybe you're obese. So if you're looking to lose something like 10 or 20 pounds, you'd better be prepared for at least a few weeks or even months of dieting. What that said, here is what you can do to lose as much weight as possible in a week.

As this is quite a restrictive time frame we are working with, your best bet is to focus most of your efforts on getting rid of as much excess water as possible. To do that, you'll have to completely erase salt from your menu for that entire week. The sodium contained in salt leads to water retention, which is something you're definitely trying to avoid right now.

Make sure to consume a lot of watery vegetables such as tomatoes, cucumbers and brussels sprouts. Bananas are also a good idea. The reason for this is that all of these foods contain high amounts of Sodium, which substantially helps your body regulate water fluid levels. They also contain quite a bit of fiber, which will get your intestines working and help you lose even some more extra weight through the process of defecation.

On a side note, you should make sure you drink a minimum of 8 glasses of water per day. Contrary to what you might think, this will not elevate your water retention levels and will actually help reduce it!

The next thing I want you to do is to make sure that you jog lightly for around 30 to 40 minutes a day for the duration of that week. If you cannot jog for some reason, take a brisk walk. Other than helping you lose some extra fat and thereby reducing your weight, doing so will also force your body to get rid of any excess fluids it might be holding on to- you'll pee and sweat tons of it out.
You'll obviously also want to keep good track of how many calories you are consuming per day. If you don't do that, chances are you'll even gain weight if something goes really bad!

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Simply use one of my other articles to calculate your daily calorie requirement, and do your best to eat approximately 1,000 calories below that for the duration of the week. Please be advised, however, that this kind of calorie deficit should not be sustained for longer than a week - doing so would be detrimental to your health and will cause you to lose a lot of muscle mass, as well as make you feel generally under the weather. For only one week though, it will be OK.

If you're wondering how much weight you can lose in a week if you follow everything I just said, I honestly don't know, and to be honest no one else will be able to tell you. The human body is an extremely complex organism, and one week is simply not enough of a time frame for anyone to be able to make any kind of predictions.

However, assuming that you haven't been on any diet for the past few months, and particularly if you are overweight or even obese, you can expect to lose a minimum of 3 pounds. 5 pounds would not be surprising at all, and 7 would be a good result.
If you lose 8 pounds or more, consider yourself lucky!