Get The Skinny On Hoodia

Get The Skinny On Hoodia

Today's weight loss market is flooded with weight loss supplements containing Hoodia Gordonii supplements and other such pills account for billions of dollars in sales annually. Widely reported on by the media, little proof of its effectiveness exists.


Hoodia Gordonii is a cactus like succulent, native only to the Kalahari Desert of South Africa. While on expedition in 1937, a group of researchers studying the native people of this region discovered their use of this succulent as an appetite suppressant. 

Clinical trials performed by the Council of Scientific and Industrial Research of South Africa in 1997 showed that Hoodia Gordonii suppressed the appetite of lab animals. The trial also determined that there we no toxic effects when consuming this plant.

Since the discovery of this plant and its possible use as an appetite suppressant for weight loss, major news organizations have reported on Hoodia Gordonii. It wasn't long after this that the multi-billion dollar weight loss industry began to offer products with the Hoodia extract and purported it to be the next great weight loss supplement.

The P57 in Hoodia effectively alerts the brain that the stomach is full and no longer needs more food. The research conclude that P57 worked in much the same way that glucose does when it signals the brain that we are satiated and we no longer feel the need to eat.

The main compulsion for taking Hoodia weight loss supplements is to eat less and meal time and snack less between meals. Hoodia taken 45 minutes before a meal allows us to eat the same foods we have always eaten, yet feel satisfied eating less of them. Hoodia products that claim to work immediately should be avoided. Only eat once Hoodia has had an appropriate amount of time to take effect. Hoodia supplements work to assist you in your weight loss program. They are by no means a quick fix to your weight problems.

Keep in mind, nothing beats a good old fashion diet and exercise regimen. While taking Hoodia supplements alone may help you lose weight, a good program of diet and exercise will be much more effective.

As of yet, the FDA has not evaluated Hoodia Gordonii supplements for safety and effectiveness. There are no side effects associated with the use of Hoodia Gordonii but you should always seek the advice of a medical professional before taking any supplement. This is especially true of people with existing health problems, allergies to natural or artificial substances, or women who are pregnant or breastfeeding.