Lose weight smarter

The Cabbage Soup Diet has been around for many many years. Originally authored by an unknown individual, but it serves as a beginning p...

The amount of individuals who are overweight keeps getting bigger every year. Eating too much is one of the causes for this, however man...

  Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to ...

  It Has to be More Complicated than This! With a goal in mind, there are only ever two choices - something that works, or something th...

Tip 1: How Much weight do you want to lose? Decide now - Most people start their weight loss journey by claiming to be xyz Pounds over...

For years I had been searching for the 'real secrets' to losing weight. I knew they had to be out there... magic pills, potions,...

  Don't completely eliminate the foods you enjoy the most. Just cut back on them! Simply halving the amount of cakes, biscuits, or p...

If you are living in an overweight body and wish to reclaim your slim, fit one you need to treat yourself well. You will need to eat we...

  I have been inspired to write this short article following an email I received from one of my clients saying their next goal was to h...

Gaining weight is a normal part of getting older, but you might be surprised at exactly what it is that is causing you to gain weight. So...

Looking for an easy way to reduce your tummy and lose weight fast without exercise? If you want to get rid of your belly fat, you might c...

In this day of obesity and weight related illnesses, learning some fun ways to lose weight is a must to safeguard your health while havin...

Much to the dismay of millions of people, there is no magic bullet or easy way out when it comes to losing weight. Reaching a healthy w...

These days the Internet seems to be swarmed by numerous fad diets. Celebrities are endorsing them, waif thin models go for them and even ...

Definition of Obesity Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body buil...

  Tomorrow? On Monday? Next week? As soon as I get home from vacation?Haven't we heard this sooo many times, or perhaps we have said...

  One of the greatest mistakes that people make when trying to lose weight and find nutritional health is that they put themselves in a ...