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The Vegetarian Diet – It is The Weight Loss Solution for You? First of all, it is important to define the vegetarian diet. You may be...

It probably comes to you as naturally as breathing—the art of eating. However, you might never have been taught to eat well. This is criti...

A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body i...

Thinking like a thin person also means that you need to develop new coping strategies. You might be viewing food as your friend, the one y...

The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blo...

When dieting, you should assume that you will lose only about a pound a week. However, during the initial stages of your diet, you may fi...

If you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to ...

Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or not as quickly ...

When it comes time to seriously commit to losing weight the vast majority of the population will immediately think in terms of cutting ca...

Green tea has been consumed by people for centuries, most likely dating back to prehistoric times. It was first cultivated in Asia and ha...