Lose weight smarter

One way to lose weight is to make your own food every day. This way you can reinvent the way the foods you love are prepared and cut the ...

There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you ...

With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what...

Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up mu...

The fact of the matter is that a high percentage of the population has a weight problem and that doesn't just reflect this country, b...

The vast majority of our population is overweight, at least a little.  To determine 'how overweight' someone is, we commonly use ...

If you need to lose weight, there are many ways to help the process along.  Use these top tips to help you lose a dress size quickly and ...

I know what you are thinking when you read the title of this article - Amazing peanut butter diet? I must be whacked out!  How can you ea...

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Fem...

A friend of ours wants to have an abdominoplasty procedure done. When she first told us about this, all we could do was look at each othe...

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930's. This fruit appears to be a dieter...

Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it's almost as though they have all bee...

Should taking ephedra be part of a natural weight loss plan? Although that it is true that it is a natural herb you should need consider ...

Are you thinking of doing a fast to lose weight?  Before you embark on this more drastic form of detoxification (that can lead immediatel...

Most people who suffer from being overweight are vulnerable to food cravings. This keeps them overweight simply because they overeat. The...

In order to lose weight in a natural and healthy way you need to make sure that your body has a neutral pH balance or one that is leaning...

Most weight loss attempts fail simply because people try too hard. They set up high expectations of themselves and then gorge on the wrong...

The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently tak...

If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise t...