Overnight Weight Loss

With the rapid pace in which the world is advancing, it has become almost impossible to eat
healthy and balanced food all the time. People have got more used to eat foods from fast-food
haunts and other places thereby resulting in excessive consumption of low fiber food and
refined sugar by way of different varieties of processed and tinned food and sodas and other
unhealthy beverages. This has resulted in a large amount of the population around the world to
be classified as obese or overweight.

There are many other factors which may result in obesity such as overeating, genetics and slow
down of metabolism as a person grows older. The rate of weight loss is proportionate to the
amount of weight gained.

Speedy weight loss is not considered sensible as it would make the skin of the person sag
thereby making him adopt for a surgery to make the skin look better. Weight loss also depends
on the health, weight, gender, age, calorie intake, stress level, routine and lifestyle.

All overweight people are not unhealthy but are considered to be unfashionable. One important
and significant fact to be noted is that there is no instantaneous or miraculous weight loss
solution available.

According to health experts and nutritionists adequate exercise with a balanced diet would be of
great help in losing a few pounds every week. A proper workout schedule coupled with a low
calorie diet program would help in achieving favorable results.

For this purpose, the individual should opt for a suitable diet plan designed by a health
professional or a dietician according to the routine and lifestyle of the individual. Such plans
have to be formulated in such a way that it does not comprise of purchase any costly fitness
equipment or any kind of diet supplement.

A combination of weight training and cardiovascular workout exercise program would be very
effective and helpful. This would help in increasing muscle to fat ratio on one hand and at the same time help in burning the extra fat thus inducing weight loss and an increase in the
metabolism rate.

A balanced diet plan must consist of food items from all the varieties of food groups. This
consists of two parts: 1. carbohydrates 2. Fats

The food consumed by an individual must comprise of fiber, minerals and vitamins in the right
proportions. A lot of this can be taken by way of cereals, oats and potatoes. However, the best
sources for this are fruits and vegetables as they contain photochemical, micronutrients and
enzymes which are important for a balanced diet.

The second part comprises of fats which can come from poly saturated or mono saturated food
stuff rather than that derived from animals. Proper care must be taken to consume fats in the
correct quantity so that unwanted calories are not added.

Every diet plan is made keeping in mind lesser number of calories to be consumed by the
individual. This refers to eating smart rather than starving or eating less by choosing the right
food stuff in the right quantity. This helps in losing weight without eating less.

The individual should keep visiting the dietician or health professional throughout the diet period
to see the improvement and keep track of the results achieved. This helps in making changes in
the diet if necessary. However, by the end of it, it is in the hands of the individual to stick to diet
plan strictly.