The Dark Side Of Fad Diets
Many people are surprised that fad diets aren't recommended when they appear to produce
good results. There are many websites on the internet which claim to provide effective weight
reduction in very few days. This kind of weight reduction is temporary. It is almost 90% water
which returns to your body when it gets hydrated again, which happen otherwise cause severe
health complications.
Some other fad diets which are less prominent crash diets, have outrageous claims and are just
over hyped. They tend to be effective for some time, and is usually huge money making venture
for its inventor in product sales. In some best cases, there are good diet programs which will
help you achieve your weight loss goals, but you may have been able to get that from your
doctor, for free. In worst cases, these fad diets will prove to be too difficult to follow and you will
abandon them after a week.
Disadvantages of Fad Diets
1. Fad Diets, which promise fast and easy weight reduction, are normally based on consumingmore of a certain food type and none of others. In this way, you will not obtain the benefits of a
balanced diet. You are sometimes recommended to take supplements, but some of these
supplements are not taken by the body, unless they are consumed along with food that your diet
has removed. After a couple of weeks, you will start developing deficiency due to malnutrition.
2. Often, Fad diets are boring and involve many restrictions. The enthusiasm of the idea will
vanish after a day or two, following which your cravings will increase and make you break the
diet. Finally, it may make you feel guilty that you were not strictly following the diet.
3. Most of these fad diets don't follow the instructions given by the American Heart Association
and other such bodies for nutrition levels in food. These diets may suggest high fat and low
carbohydrate foods which will ultimately result in heart problems. They may say that the diet
should be followed only on a short term basis. But if you don't achieve your goal plan by then,
you will either tend to continue with an unhealthy plan, or stop and regain the weight you lost.
vegetables and your diet program does not give you the diverse food supplements that you
require.
5. Weight loss programs that are quick are only temporary, short lived solutions and will not
have any permanent effect on your eating habits. Producing permanent change is the only
solution to remain at the targeted weight once you have reached it.
Fad diets are yo-yo cycles
Fad diets are yo-yo cycles of quick weight reduction and equally rapid weight gain. Such an effect is bad for your health as well as your self esteem and you would have been better off staying overweight.No matter what the publicity materials say, fad diets will not assist you on a long term basis. The
ideal way to produce sustained weight loss is by eating a varied and properly balanced diet,
avoiding high calorie foods, exercising regularly and most importantly, by avoiding fad diets.
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