Free Weight Loss Programs

More and more people are adapting their lifestyles to strict fitness regimes. While some do it to
acquire a sexy new body, some do it as they are embarrassed with their present self, and some
others do it just to remain healthy and fit. There are plenty of fitness routines available on the
internet, in spas and gyms. Some of these programs are very expensive and heavy on the
pocket. One may lose weight by simply trying to manipulate the necessary finance to adopt
these fitness routines.

One need not visit the gym and the spa and spend hours working out and performing strenuous
exercises in order to obtain that beautiful, sexy body. Several books available at bookstores
offer effective and convenient weight reduction programs for free, although the books don't
come for free. These programs are gaining a lot of popularity through much hype, publicity and
reviews which often confuse the person as to which one he must follow. Before you choose a
weight loss program, go through these summaries about popular diet programs.

The first book is Dr. Atkins' New Diet Revolution. This program endorses high protein and low
carbohydrate foods. One may thrive on meat and vegetables but must completely avoid pasta
and bread. There are no restrictions on fat, so you can indulge on the salad dressing, while
spreading the butter freely. However, this diet lacks fiber and calcium content and limited
composition of grain and fruits, while it is high in fat.

The next review is Dr. Heller's Carbohydrate Addict's Diet. This diet program incorporates low
carbohydrate foods in the diet. It allows consumption of vegetables, fruits, meat, grains and
dairy products. It advocates consumption of fewer carbohydrates. The "Reward" meal is very
high in fats.

Dr. Goor's Choose to Lose imposes restriction on consuming fatty foods. The person is provided
with a "fat" budget and is allowed to spend it. There is no pressure on carbohydrate intake. It
allows consumption of meat, poultry and low-fat dairy products. It advocates intake of fruits,
vegetables, bread, pasta and grains. This program is reasonably healthy as it supplies sufficient
amount of fruits, veggies and saturated fat. However, one must monitor triglyceride levels. If it is
high, cut down on carbohydrate and indulge on unsaturated fats.

The next summary is the DASH Diet. It encourages intake of moderate quantities of unsaturated
fat and protein and high carbohydrate foods. It is basically aimed at lowering blood pressure,
and it follows the pyramid guide. Hence, it advocates high intake of grains, fruits, vegetables
and low-fat foods. However, some people feel that it involves excessive eating to produce a
significant loss in weight.

The following summary is about Dr. Ornish's Eat More, Weigh Less. It advocates vegetarian and
low-fat foods. It restricts "glow" foods and recommends a watch over egg whites and non-fat
dairy. But this diet is deficient in calcium and restrains intake of poultry and seafood.

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Eat Right for your Type

This is interesting because it recommends the diet based on the
dieter's blood group. It encourages plenty of meat intakes for people with O type blood. But the
diet plans for certain other blood types are not balanced and are very low in calories. Besides,
there is no recorded proof that blood group varies the dietary requirements.

The Pritkin Principle

It focuses on cutting down the calories by eating watery foods that tend to satisfy hunger.
Intake of fruits, vegetables, pasta, oatmeal, salads, low-fat dairy and soups are allowed. It limits
protein rich foods to seafood and poultry. Though it is healthy as it provides less saturated fat, it
is low in calcium and lean protein content.

Volumetrics

Advises low calorie food intake. Its recommendations are similar to Pitkin but it asks the dieter
to refrain from eating dry foods like crackers, pretzels and popcorn. It is reasonably healthy as it
has high supplies in fruits, vegetables and also in low calorie, unsaturated fats.

The Zone

It has moderately low carbohydrate content and high protein content. This advocates low-fat
and protein rich foods like fish, chicken, veggies, grains and fruits. Though it is healthy, it lacks
in calcium.

Weight Watchers

It is high in carbohydrate content, and moderate on proteins and fats. It is a very healthy plan
and is extremely flexible. It gives the dieter the liberty to follow his own diet plan than restrict him
to a pre-packaged routine.