Ph Miracle Diet Basics

The latest path breaking invention to strike the world of nutrition and dieting is the pH Miracle
Diet. Experts have noted that popular dieting plans seem to vary from time to time. For instance, the 90s marked lo-fat diets, and the last decade has focused on low-carbohydrate diets like Protein Power, South Beach diet, Sugar busters and Atkins. People begin to get frustrated with each new diet and start looking for newer options. The pH miracle has stolen the spotlight
currently.

This diet appeals to most people as it completely different from the usual high- protein, low
carbohydrate diets that have ruled the last couple of years. The pH diet, also known as the
Young Diet, named after its founder Dr. Robert Young, or the alkaline diet, has a unique
approach towards the supply of nutrition. Many medical experts, nutritionists and doctors find
this diet program as an extremely balanced approach to achieve nutrition that considers the true
requirements of the body.

Normally, our bodies have a slightly alkaline pH value. The principle is that as our body
functions best at alkaline pH; our diet must be comprised of alkaline foods. The normal diet of
an average American contains several acidic foods, including sugar caffeine, animal protein and
packaged food. These acidic products disturb the pH level of the human body and thereby
cause a myriad of problems. The principles of this diet claim that acidic foods hinder the benefits
of alkaline minerals, including potassium, calcium, sodium and magnesium, which make people
vulnerable to chronic conditions.

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The real essence of the pH diet

Nutrition and health experts have realized that the food which a person consumes as part of his
diet has a distinct effect on his overall health pattern. Though the medical community has given
special importance to a balanced, nutritional diet which includes fresh fruits and vegetables,
dairy and meat items, the pH diet is a step ahead. It clearly indicates that acidic foods deprive
the body of its essential minerals. People, who adopt the pH miracle diet, have learnt to avoid
intake of food that causes disastrous effects to health.

Most foods that we commonly consume are strictly forbidden in the pH diet. The most surprising
of these restrictions is the removal of wheat products. Though the FDA suggests consumption of whole wheat products, the pH diet claims that grains like millet, wheat, rice and oats are
harmfully acidic. Alkaline grains such as quinoa, spelt and buckwheat are favored due to their
alkalizing benefits.

Usually, dairy and meat products are banned from the pH miracle Diet. For your protein source,
goat milk is allowed. Protein is also available in tofu, nuts, seeds and beans. Almost all
vegetables, except mushroom, have a high alkalizing effect. Intake of fruits is limited to
grapefruit, lime, lemon and coconuts.

People who have adopted the pH miracle diet claim that there had been tremendous effect on
their health well within the first couple of weeks. It is advisable to lower the consumption of pre processed foods, and increase the intake of vegetables, irrespective of what the diet specifies
for the person. As a matter of fact, this has become the point of major criticism of the pH diet.
Opponents claim that those who are already consuming fresh food and plenty of water will find
no effect from this diet. They ignore the pH balance theory.

Another significant point to be noticed is that there is no scientific proof of the theories involved
in pH miracle diet. Several conventional doctors find no benefits arising from this diet. But the
principles of this diet are based completely on Chinese medicine, which has been in practice for
centuries. These proponents are currently being studied at the John Hopkins' University and by
the United Nations. Critics may have to amend their attitude towards the basis of the diet.