Chinese Green Tea to Increase Your Health

Chinese Green Tea to Increase Your Health

In the past I was a regular traveller to the Far East and experienced trips averaging about 6 weeks or even more at a stretch. 

I was lucky enough to never spend these extended periods in a commercial hotel but lived in a flat and experienced Asia living very much like any other Asian individual. I stayed and did just as the average Asian lives.

One remark that I commonly obtained on my coming back after these long voyages was exactly how great I was looking. The truth was that I would in most cases drop quite a few lbs and genuinely feel so much more vibrant subsequent to one of these lengthy visits. What was the secret that really helped me to get in shape and benefit health and fitness when in Asia?

Although there can be several contributive considerations such as better diet very likely one particular obvious one is the drinking of green herbal tea. 

Coffee is quite scarce and difficult to get a hold of and therefore you end up sipping on green tea of every variety and you can discover many types. Suffice to say what I did observe is that the leaf tea was generally of a noticeably better quality compared to that which we are being offered in the Western world. I before long began to enjoy the differing types of Chinese tea.

Do you know that all chinese green tea is from the Camellia Sinensis bush. The variations in flavor is on account of the region in which it is grown and the fermenting techniques used. Tea may vary from customary green which is scarcely processed at all, to a reddish black tea that is known as Pu-Erh and which has underwent a lengthy fermentation process. At one time Pu-Erh was as valuable as gold!

Different teas also have particular wonderful benefits. By way of example Oolong tea is acknowledged for it's weight loss qualities. Drinking Oolong will assist you to detox your body and bump up your metabolic rate by as much as four percent It's adviseable to drink Oolong after meals to reduce surplus fat content in your tummy.

The ideal tea for decreasing bad cholesterol is Pu-Erh. Modern scientific studies has validated that Pu-Erh decreases bad cholesterol and stimulates good cholesterol and in so doing performing a big part in strengthening heart wellness.

Have you ever observed just how young the Chinese look. In Asia I was habitually asked, mostly by the adult men who actually are a bit vain, to figure their age. Much to their frustration I quickly discovered that by taking a look at what age they appear and removing 10 or 15 years I was able to determine their age pretty effectively. 

As well as all the antioxidants in Chinese green tea it also possesses collaganese which battles the breaking down of collagen in your body. 

Collagen affords your skin elasticity and impedes wrinkles from developing. This allows a smooth and sparkling skin.

I could talk forever about exactly how fantastic chinese green tea is for you but if you happen to leap out and purchase some of the cheap green tea bags that are on the market in quite a few Western grocery stores you could be extremely disappointed. These tea bags are oftentimes produced from cheaper quality broken leaves and do not offer the equivalent taste and added benefits as the traditional loose leaf green tea utilized in Asia.

Loose green tea is a full leaf that has usually been rolled-up and dried out. When steeped in hot water the leaf unravels and soon you have a whole leaf providing optimal flavor and health benefits.