Eating Healthy, The Basics For Losing Weight

Everybody knows that in order to lose weight you can't just go and eat everything you want and anytime you like, and still expect to lose weight. Everybody has their chart, timer and scale handy, so whenever there is a discussion including the word EATING in it, they have their tools ready.


But one thing that people don't know, is that in order to lose weight the right way without going on a crazy crash diet, you actually have to eat fats! shocking?! I know. People still get the shivers whenever the word fats is mentioned. No blame, this is what we have been told all our lives. But the truth is, that your body needs fats in order to function properly. 


True, certain fats will do just that, add fats to your body, but the right kind of fats will burn enormous amounts of fats from your body. It increases the metabolic process and helps the body get rid of the unwanted fats. You just have to know which fats are harmful and which are the ones that help the fat burning process.

Fats To Avoid

Hydrogenated oils, canola and vegetable oils, margarine, and specially the fake butters. Have you also always thought that it's healthier than the real one? Well, not only is it not more healthy, this is in fact stuffing your body with fats.

Fats To Eat

Real Butter, Whole Eggs, Coconut and Olive Oils, Avocados, Raw Nuts. I know you must be thinking "this guy is out of his mind! All these contain loads of sugar". You are right, but as I told you before, everything contains sugar, and your body can't function without it. But these foods have the right kind of sugar. It's natural, unprocessed, it's not full of unhealthy fattening chemicals, so not only is it not harmful, it's actually a must for your body in order to be able to burn the fats the right way.

Your Liver Can Only Do One Thing At A Time

The fat burning process what we are talking about, really depends in what shape your liver is. The liver has two main functions, 1) The breakdown of fats entering the body, 2) Filtering harmful substances from the blood. When you eat foods that contains harmful sugar in it, the liver gets busy filtering that substance and getting it out of the body. 


Weight Loss Slimming Down
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So if the liver is too busy filtering the unhealthy sugar, it has no time left to break down the fats so it wouldn't be stored in your body. Just like a person who has two jobs, if he is too busy working in one he has no time left for the other job.

So what's left for us to do is say goodbye to all processed foods that contains harmful sugar substances, and start focusing on feeding our body only foods that are helpful to burn the fats in it, and of course lose some weight.

A good way to remember which ones are healthy for us, the ones that have only one ingredient, like steak, fish, eggs, fruits and vegetables, olive and coconut oil, rice, butter, sweet potatoes, and so on. You can enjoy a good meal without stuffing any unwanted fats into your body.