The History of CrossFit Training

The History of CrossFit Training

Cross fit training is a form of physical training which is intended to develop your power and your strength. This is a form of training which became popular in the year 2000. 

Because of the undeniable nature of CrossFit exercises, there are lots of people who have been addicted to it. In fact, this form of training is already gaining popularity these days. 

There are so many people from the different parts of the world who are eager to learn this training. Though the overall nature of CrossFit training might be highly challenging enough, this routine is worth performing. If you are one of those people who are looking forward to learning this form of training, it is now important for you to know a little bit of its history.

The actual founder of CrossFit training is Greg Glassman. He was a professional gymnast during his time. Though the training has boomed in the year 2000, it started being offered by gyms in the year 1995. The training itself focuses in terms of conditioning your body. This comes with different methodologies which are intended in order to provide general and broad physical fitness through the myriad of exercises you can perform. Examples of the activities under Greg Glassman are gymnastics, sprinting, weightlifting and others. These were basically the first exercises introduced under this kind of exercise. However, new components of the training have already been added. These have made the training more intense and challenging.

Specifically, the first gym that has offered CrossFit training is CrossFit North, which is locafed in Seattle, Washington. The coaches who have contributed a lot in the development of CrossFit training are Mike Burgener, Bob Harpe and Louie Simmons. In addition to that, there was a great help from Dr. Nicholas Romanov who is a subject matter expert, that led to the success of the training. Romanov is the inventor of Pose Method of running. In the recent years, several variations have also been included in the training. Among the individuals who are responsible for these changes are Robb Wolf, Mark Rippetoe and Mark Twight. 

Since the introduction of this form of training, so many people have experienced major benefits of CrossFit training. Usually, people who undergo this form of training will experience enhanced balanced, agility, speed, flexibility, power and endurance. As of now, the popularity of this training is still at its height. In the year 2005, there were a total of 15 gyms and fitness institutions offering this kind of training. In the span of a half decade, the popularity of the training even increased. Based from the information released in the year 2010, there were 1,700 fitness institutions and gyms offering this form of training. It is also expected that the number of fitness institutions offering CrossFit training will continue to increase these days. As of now, it is expected that the numbers of fitness institutions and gyms offering CrossFit training will increased tremendously for up to 3,400.

Way back in the year 1970, Greg Glassman did not have any clue that this training will be used after 3 decades. According to one of his interviews, he primarily developed this concept just for the sake of his colleagues and of course, himself. He never thought that some fitness enthusiasts from the other parts of the world will embrace the benefits of CrossFit training. 

Most of those individuals who tried this kind of training are highly satisfied with its results because it brought out the best in them. For this reason, there are even greater numbers of fitness instructors who are studying the CrossFit training. Examples of these coaches who have devoted some of their time in learning CrossFit training are Mike Burgener, Louie Simmons and Bill Starr who have trained together with John Welbourn. Once you finish this program, you will receive certification seminars concerning running and endurance, kettle bells, gymnastics weightlifting and others. If you want to learn this program, it is important that you apply in a legitimate instructor so that you will be given the right training methods. 

These are some of the things you need to keep in mind when it comes to the history of CrossFit training. Surely, it pays a lot to know a little background of this form of training before you actually do it. Unlike the other kinds of trainings, Greg Glassman never thought that the world will appreciate this form of exercise than what he has imagined. Over the years, expect that there will also be additional enhancements in this form of training. For sure, these enhancements will make CrossFit training a lot better than before. So, why don’t you perform it now? You will surely achieve the body you have always dreamed of.