When is it best to detox?

You may read different things about the best time to detox, but in reality there is only one best time to go through a detox program and that is NOW! 

Some people like to detox in spring, because they think that it is a time for new beginnings, time to clean the home, yard and basically get fit for the summer. But it is really ok to detox any time. After all if you are thinking about detoxing in the fall and then you leave it till spring time, then you may well forget about it, so try to plan your detox for as soon as possible, to make sure that it actually happens.

There is only one time when detox may not be a good thing and that is if you are facing a really difficult time in your life, in terms of your health, or the health of a loved one, or if work is particularly stressful etc. There is no point setting yourself up to fail, so try to build in a few days where you can just unwind, relax and have a nice easy time of it at the start of your detox. That way you are more likely to succeed and this makes the whole process just that bit more enjoyable and fun!

You also need to be aware that if you are living a toxic lifestyle at the moment, whereby you are eating lots of processed food, or sweet, fatty foods, drinking lots of alcohol or coffee or even just caffeine based drinks such as cola, then you will have to prepare your body for detox. That means you will have to cut down on caffeine, alcohol and other toxic foods, so that you do not feel withdrawal symptoms after you start your program. So if you are very toxic, start cutting down for a week before you actually initiate the program.

How long does detox take?

Our detox plan is a 10-day one, which will help give you enough time to really cleanse your body, without being too rigorous. You will be living on more than water and a squeeze of lemon juice, so don’t worry you will do just great!

Some detox plans are shorter than 10 days, but they can often be very difficult to follow and so you start off with the best of intentions, but the process is simply too arduous, so what happens? Well you start off day one just great, day two is a bit of a struggle, but on day three, well boy, you have just had enough, so you quit and head down to the nearest burger bar or pizzeria and you are suddenly blitzing your body with toxins that you had actually been trying to get rid of!

That’s isn’t any use, so we are going to take you through a nice, easy detox plan. You will have the chance to pamper yourself, get a little quality time for yourself and just look after yourself for a little bit.