Zumba Dance Workout for weight loss
 |
| Zumba Dance Workout for weight loss |
Dance, enjoy and meet people, Dance: your salsa and lose weight
Keep on doing this dance non stop to lose weight while dancing and having fun
Would you like to learn to dance bachata ? Are you are enjoying much salsa and now want to try also with the bachata ? If either of the two things happens to you, do not hesitate to cheer up and take the step! The bachata is a simple dance and very sexy with which you can enjoy and have fun . Therefore, today we want to talk about the most basic steps of bachataand show you how the u teachers do it ! danceTo give you an idea of what this Latin dance and each time is more fashionable worldwide.
The first step that you must have clear to learn to dance bachata is the basic lateral step . This step of bachata consists, basically, in three steps to the rhythm of the first three times and a touch with the plant or the tip of the foot to the ground in time 4 , to move on to perform the same movements towards the opposite side . These four movement s are marked in the four beats of the beat of bachata . If you are a woman , you will take the first stepwith the left foot towards the left side; If you are a man , you will start the sequence with the right foot to the right .
Another basic step of bachata is the turn of the girl to the left or to the right , which is performed by maintaining the same pace , passing under the arm of the man while touring . In time one takes a step towards the side towards which it will turn, at time 2 it gives the turn , at 3 it continues towards the side and the last step is the same as the basic one, with atouch standing on the floor .
The third basic bachata step we will talk about is the "paseíto" , which is also called "walk" , which makes the figure of the dance partner change from closed to open . The man and the woman release their hands and take three steps towards the front , following the beat of the music, to regain their grip and make the same step towards the opposite side in the next sequence. This step is usually associated with movement of the free arm of the girl .
The last step we will explain is the basic crusade ahead . It is practically the same as the basic side , only the step that the dancers take in the second time consists of passing one foot in front of the other ; if we go to the left side , we will put forward the right foot and vicebersa . In this step the woman also tends to move her arms remarkably .
One of the main characteristics of all steps of bachata is the marked movement of hips , both in men and women, so you must do so in these four steps of bachata that we have explained to you as with the rest you will learn more ahead.
And you, do you want to learn these steps and many more? Sign up for bachata classes in the center of Barcelona!
AT THE GOOD TIME, DANCE SAUCE! OFFERS
The heat is coming and I'm sure you want to do many things to enjoy your free time. In u! Dance we propose a perfect plan to enjoy the sunny days : Do you want to learn to dance salsa, bachata and kizomba in the center of Barcelona at the best price?
Attending dance classes is an ideal activity to enjoy leisure time. If you join the salsa classes, bachata classes or kizomba classes at our salsa school in Barcelona, as well as learning to dance , you will meet people with whom you will share many experiences and a liking for what we like the most. u! dance , dance !
In addition, dancing will bring you many benefits , since it is a very complete exercise with which you will take care of yourself inside and out. Being an aerobic exercise, so you will strengthen the muscles of the entire body, as well as prevent diseases that may appear over the years. Learning to dance will also make you feel better psychically, as it is a way to disconnect and have fun with your classmates.
If you want to learn to dance but you have not yet dared to take the step, it is time to put aside the shame and get close to know the classes of u! Dance . If you want to try a class before signing up , you can do it for free at our salsa school in the one-hour test classes we offer each week .
If you have never danced and you want to learn to dance in the courses desalsa, bachata and kizomba of u! Dance , you can do it for only € 19 in our initiation courses 0 . Do not worry if you do not know anything. These courses are to learn to dance from the most basic , so all your classmates will have the same level as you.
In case you already know dance but ye apuntaros our school sauce to go with your training and perfect, you can make a free placement test and then schedules will give regular courses (level initiation, intermediate, advanced) apuntaros .
Dance, enjoy and meet people at our salsa school in the center of Barcelona!
DO YOU KNOW THE U! DANCE SALSA COURSES?
In u ! dance can learn to dance salsa online and Cuban salsa of initiation, intermediate and advanced . Do you want to know more about the u sauce courses ! dance?
- Promotion salsa courses : These salsa courses are for people who have never danced and who want to learn to dance salsa . These courses are monthly and consist of 1 hour of class to the week and a kind of overview every Wednesday . The Wednesday class is what we call the Open Hour of u ! dance , which consists of a refresher class in which you can practice what you have learned in class, ask your doubts to the teachers and participate in the different workshops we do. These courses cost€ 19 + € 5 tuition and can be paid in cash or by card .
- Initiation salsa courses: These are salsa courses for people who have already taken their first steps . The training of this level lasts 9 months , divided into three quarters (Initiation 1, Initiation 2 and Initiation 3). These courses cost € 34 per monthand are paid through direct debit or online recurrence . You can also pay salsa courses quarterly (€ 89 quarterly) . They include one hour of class to the week plus the Open Hour Wednesday.
- Intermediate level salsa courses: These are the courses for people who already master salsa steps . This training also lasts 9 months , divided into 3 quarters (Intermediate 1, Intermediate 2 and Intermediate 3). The price and the payment method is the same as in the initiation level. Includes one hour of class per week and Open Hour on Wednesdays.
- Advanced level salsa courses: These are salsa courses for people who want to improve . Like the salsa courses at the beginner and intermediate levels, they last 9 months divided into quarters and the price and the method of payment are the same. It also includes the weekly class hour plus the Open Hour every Wednesday.
In addition to online salsa courses and Cuban salsa courses, we also have bachata, kizomba and zumba courses .
Go ahead and try the fashionable dances in u ! dance!
PRACTICE EXERCISE IN ZUMBA CLASSES!
The zumba , apart from being a really fun dance discipline is the fashionable sport . Surely you have heard about Zumba but, do you know what it is? Today in u ! dance we tell you everything about the fashion exercise.
Zumba is an aerobic exercise that comes from Colombia and is practiced more and more in all parts of the world. It is a very complete exercise , since it mixes aerobic routines with different Latin rhythms such as salsa, reggaeton, bachata or merengue, among others. It is a relatively young genre that was born in the 90s in the gym in which the Colombian choreographer and dancer, Alberto "Beto" Pérez, was a teacher. From its birth, the zumba was growing and exploding in different countries to become one of the most practiced sports in the world.
The zumba classes , like all Latin dances and sports provide many benefits both physical and emotional people who practice it . As we have said, zumba is one of the most complete exercises, so practicing Zumba will help you improve your cardiovascular health and your endurance capacity , in addition to keeping physically fit, since in a Zumba class you can lose up to 800 calories Zumba classes are a fun and healthy way to lose weight and tone muscles throughout the body. In addition to that, practicing Zumba will also make you feel better inside, because like all physical exercise,you will download stress and gain confidence in yourself , since you will feel very fulfilled, you will see yourself better, and the zumba classes will help you meet people .
Do you encourage yourself to practice in the zumba classes at salsa school u ! dance? Sign up here!
No comments