Fat Loss 4 Idiots Review - Lose 9 Lbs in 11 Days?

Fat Loss 4

Fat Loss 4 Idiots is a popular online diet program that claims you can lose 9 pounds in 11 days. A concept that seems almost impossible.

How can I lose 9 pounds in 11 days? You ask. You see, the Fat Loss 4 Idiots plan consists of 11-day meal plans which include fruits, vegetables and lean proteins. The sources of fat mainly comes from cheese and eggs. And it also includes the fuel packing starchy carbohydrates like pasta an oats(which is healthy for you).

The idea of this weight loss program is to eat 4 times a day, 2 1/2 hours apart. This where your metabolism kicks into gear and burns through the fat much faster. By changing your eating habits day by day, your metabolism gets confused (Calorie Shifting) and thats when you begin to lose weight.

Calorie Shifting is finding the best weight loss reduction system to help you lose weight. Thus, confusing your metabolism by trying something absolutely new. To lose weight you must stay away from the most common foods for a few days. Instead of consuming the same type of food at irregular times, you must eat the right foods every day at the same time. This requires you to eat the correct foods more often so your body can get the fuel that it needs.

Once you've completed your 11-day diet plan you are awarded a 3-day 'cheating period' where you are able to eat whatever you like. But once the 3-days are up you should immediately go back to the the 11-day meal plan once again. Thus, starting the cycle all over again.

Fat Loss 4 Idiots recommends that for an extra metabolism boost, you should do some low intensity exercises for 30 minutes a day. This will help burn more calories and boost metabolism.

This Calorie Shifting program is Highly recommended. If you want to get rid of that ugly, unwanted and unhealthy fat, then Fat Loss 4 Idiots is for you. For more information on Fat Loss 4 Idiots, visit my Fat Loss Review today.