Basic Tip to Losing Weight Without Dieting
I do have a weight issue.However, I am usually not bothered by it. I will only look into the problem when I have to start spending money for new clothes; I can no longer fit into the current one. I mean, I will rather spent the money on food instead.
Having less money to spend on food will be enough to at least make me think about going on a diet.
So how do I try to lose weight?
I will usually turn to a diet or exercise programme. Unfortunately, I will always have problem trying to keep up with any of the diet or exercise regimes.I know that exercise is good for me but somehow, exercising makes me susceptible to allergic attacks.
You see, I am allergic to sweats that comes about from hard, physical labour. It makes me itch, tired and hungry. Therefore, to minimize any adverse reactions from exercising, I sometimes skip some of the exercise routine. Okay, most of the routine! Generally, I figured if it is making me so uncomfortable, it must not be good. So I stop exercising, for now.
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Going on a dieting usually do allow me to lose some weight. The problem is that it put me in an endless struggle with myself. I will be constantly pounded by the feeling of guilt. I do not like that feeling, especially when I am trying to finish the chocolate dessert. Anyway the weight loss is usually temporary. Somehow, I will gain more weight once I stop dieting. So there is no point to losing weight if it keeps coming back, right?Is there hope for me?
How can I lose that weight without dieting?
I am medically unfit to exercise and yet I am unable to go on a diet. Is there any answer to my problem?
The answer I find, is actually simple.
The tip is; to identify and change my habit. Simple right? Why didn't I discover this earlier?
What makes me do the same thing everyday? What will make me be a different person?
It is my habits! So the thing that makes me fat is my habits! There you go...
I now know that my success at maintaining my current weight, losing it and then keeping it off relies completely on whether I can change my habits. Once I change my habits, then I will become the kind of person who can naturally manage my weight issues, without force or excuse.
So how do I go about changing my habits?
To do that, I must first correct my aim. I should aim to manage my current weight, then slowly lose any extra weight and then keep it off.
It should no longer be about how fast I can get rid of my excess weight.
Once I have my aim right, then I should zoom in on my focus. My focus is to change my habits. I will not be able to succeed if I keep doing the same thing over and over again. It will not yield any different results no matter how hard I try.
I don't have to go on a diet again. I just need to make changes to my habit.
However, the changes I make must last and something that I can live with for the rest of my life.
In order to make the changes last, everything I do should fit seamlessly into my life and yet allow me to still have a fun, enjoyable life.
It is always best to lose weight easily, naturally and without dieting. I can only do this by changing my current habits.
Having said that, changing a person's habit is not so simple. Fortunately, in this current age and technology, I am sure there will always be references to show the proper way. A guide to make the transition easier and to explain the do's and don'ts. I just have to choose the one that will work for me.
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