Get Your Body In Shape With The 30 Day Weight Reduction Meal Plans

When it comes to weight loss, there are a few simple rules that follow. Consuming fewer calories that can be burnt daily is one of the most basic rules. Subtracting about 3500 calories in a week, which turns around to 500 per day, will help in bringing down your weight by 1 lb.

This mathematical rule is quite suitable for the people who own a considerable amount of time to concentrate on weight loss. For those who lead a busy life, doing mathematical stuff to chalk out the daily calorie count can turn out to be quite a difficult task.

In order to make it easy for the mouse potatoes, I have discussed two simple and effective 30 day weight loss diet plans further in this article. These meal programs will definitely help the men and women who are trying to reduce the dimension of their belly.
Balanced Three-Meal Two-Snack Plan
This meal plan is based on splitting daily calorie intake in three means and two snacks. Mainly, lots of lean protein and veggies are loaded in this diet program.

Breakfast: 

For starting the day, half cup of egg whites, 1 apple, whole wheat toast and a tablespoon of butter or 2 tablespoon of peanut butter is enough.

Snack: 

For midday munching, 8 oz. of zero fat Greek yogurt, half cup of berries, 1 tablespoon of agave nectar or a protein bar (200 calories) are considered best.

Lunch: 

Lunch can include salad made with 3 cups spinach, 2 tablespoon full fat dressing and 4 oz. grilled chicken, along with half cup garbanzo beans.

Dinner: 

For ending the day well, you can go for a baked salmon, half sweet potato, and 4 cups roasted vegetables cooked in 2 tablespoon olive oil.

The Vegan Plan

It is one of the latest diet plans, which is mainly popularized by a good number of celebrities. This diet program mainly involves cutting down the intake of processed foods to lose more weight. This plan does not obligate the dieters to stay hungry by cutting down the consumption. It simply replaces the processed food items with the healthy ones.

Breakfast: 

One cup tofu (scrambled), two whole wheat bread slices, two wedges raw cantaloupe and one tablespoon of vegan margarine spread can start the day well.

Snack: 

One table spoon flax seed in 4 oz. vanilla soy yogurt can serve the purpose.

Lunch: 

A perfect midday meal includes black bean and sweet potato salad with 2 oz. tofu for giving a protein kick.

Dinner: 

One cup quinoa (well cooked) and a single serving of grilled vegetables is suitable for ending the day well.
So, these are some simple and effective 30 day meal plans for getting back in shape easily.