Weight Management - How to Live a Detoxified Lifestyle

Over 7 pounds of fecal matter is stored up in the average person's colon. Overweight and/or people with allergies could be harboring over 25 pounds of dried fecal matter in their colons. Toxicity in the body is an epidemic in America and most people don't realize there's a problem. A classic sign of a toxic colon can be something as common as a pot belly or daily fatigue. Here are a few ways one can start living a cleansed lifestyle, lose the pot belly and regain energy.

Eat small, nutritional meals that promote alkalinity like fruits and vegetables. Limit very acid-triggering foods like meat, fish, poultry, sugars and non-complex carbs. It is also important to take a daily natural multivitamin and/or minerals in order to be sure one is getting proper nutrition. 

Deficiencies in a vitamin or mineral can lead to serious problems down the road. Focus on natural products in order to avoid the extra man added chemicals that can be harmful to the body over a length of time.

Try to get moving 3-5 times a week and try to get 8 hours of sleep each night. Consistency is the key. If a low impact exercise regiment is preferred, try to walk at least 10,000 steps a day. One can buy a step counter for as low as $7 at the local super store. Join a local Yoga class or invest in a Yoga DVD if on a budget. Yoga is great for relieving stress, toning up the body and helps properly oxygenate the body.

Another tip is to make sure the consumption of water is pure and clean. Try to drink at least 2 quarts or more a day. Any old plastic bottle of water won't do and stay away from drinking water out of the tap without filtering it first! There are special machines that produces water that is pH balanced for the body if one is serious and budget free. 

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If the budget is not limitless then it is acceptable to stick to a water pitcher that has a filter. If plastic bottles are a must then alternative health care doctors support Deer Park or Penta as the water bottle of choice.

It is a scary thought that the average American is walking around with 7-25 pounds of dried up fecal matter in the lower abdomen and going on with life destroying the digestive system and overall health. It does not take much effort to clean out a lifetime of toxicity. 

One should focus on small healthy meals, take a natural multivitamin, exercise 3-5 times a week, get plenty of rest, drink pure water and consider taking a colon cleansing product in order to whip the body back into balance and shape.