How Does Portion Size Affect Your Weight Loss Success?
Is your life so busy and stressful that you have trouble maintaining a healthy diet? If it is then I have a few tips that you will find very useful. This information will help you to make the right food choices to ensure you jump-start your chances of losing weight successfully.
Keep reading to discover how to make the correct choices to help you keep on track to meet your slimming goals.
Portion size plays a vital role in any successful weight reduction.
1. Keeping correct sized portions handy is a great help. These can be kept in the refrigerator or pantry.
2. Make sure that you only choose healthy foods which you enjoy and a neat trick is to store them in small containers.
3. When hunger strikes or if you need to run out of the house in a hurry you can are able to grab a snack or two
Eating from a smaller plate is another effective tip. • Research has shown that eating from a smaller plate helps to automatically reduce portion size. • The tendency to serve large portions is largely to blame for the growing incidence of obesity.
Make sure that you eat more slowly.
2. Eating more slowly allows time for your brain to let your stomach that it has had enough food.
Take smaller mouthfuls.• Eating smaller mouthfuls increases the likelihood that you will feel satisfied while eating less.• So you see that taking smaller bites means you eat less which in turn helps you achieve your target weight.
Put your fork down between bites.
1. This will allow you to take time and savour and enjoy each mouthful more. 2. You will also eat more slowly allowing your brain and stomach to get into sync.
Make sure above all that you "Eat to live and not live to eat". • If you eat for the sake of eating you will probably be taking into far more calories than you need and so will put on weight. • See food as fuel for your body and only put in what it needs. This will help you make the right choices of what and how much you eat.
If you incorporate these tips into your daily routine you will see a great improvement in successfully reaching your desired weight. The pounds will melt away and you will see the body you desire begin to appear.
No comments