Is Calorie Reduction the Fastest Weight-Loss Diet Method?
One way of accomplishing weight loss is by reducing the calories one consumes. Thus fewer calories would reduce waist size, and more calories should increase waist size.
However, restricting your calories to lose weight must be done the right way or you will end up gaining weight instead of losing weight.
Your metabolism is slowed down when you restrict calories to lose waist size, and that practically guarantees that any weight loss will not be sustained. You might realize an initial reduction in weight, but it should be noted that you do not accomplish weight loss long term by excessively reducing calorie intake on a daily basis.
Another obstacle to reduce waist size comes about when your body contains more calories than it needs to sustain itself. Your body will automatically store the excess as fat and regardless of your intentions you will not be able to reduce waist size.
As you can see, reducing your calories too much or not enough, both have the effect of limiting your weight loss. Therefore, if you are reducing calories to lose weight, getting it exactly right is necessary, if you wish a sustained reduction of weight.
It makes a great deal of sense for you to reduce your calorie intake a little at a time, over a longer period of time to reduce waist size.
For example, if you reduce your calories by 100 each day, then over a one year period of time you will have reduced your calorie intake by about 36,000 calories. Since it takes a reduction of 3500 calories to realize 1 pound of weight loss, you could lose approximately 10 pounds during the year.
Therefore taking it slow and steady seems to create the greatest success to reduce waist size over the long run.
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