Understanding the Negative Effects of Stress on Weight Loss

Most people learn about the negative effects of stress on weight loss when they end up gaining pounds without realizing why that happens. There is a clear connection between weight and stress and it is time to fully understand that.

We all know that abdominal fat is quite dangerous for our health and it does increase the risk to end up with several possible diseases. Too much abdominal fat will possibly lead to diabetes or hypertension. In most cases women will end up with more fat in the abdomen area and this doubles when the stress levels noticed are higher.

Why does stress cause weight gain?

When you are stressed, the body will release cortisol. This is a hormone that basically encourages abdominal area fat storage. If you do not get rid of stress, you will keep facing high cortisol levels.

For instance, let us say that you have a deadline at 16:00 the following day. If you do not know how to handle stress you will notice that cortisol is still high even after the 16:00 deadline passes. It is really hard to fight long term cortisol effects.

Coping with stress

It is impossible to avoid stress in your life. However, there is something that can be done. According to many studies, if you exercise regularly, you will have less anxiety in your life. If you are sedentary, there is a higher chance of having to deal with the problem mentioned above.

Physical activity is basically a great stress reliever. Working out will boost self confidence and you will feel better about yourself. It is great for you since it will also aid you to increase the speed with which you lose weight. 30 minutes of exercise twice per week will do wonders and will increase the possibility to handle stress properly. It helps a lot in getting ripped.

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I also recommend that you take into account other stress-relievers like:
Getting a manicure

Taking a hot bubble bath

Taking a walk outside

Have a massage

Do all that you can in order to reduce stress levels so you will lose weight faster and avoid putting on unwanted pounds. It is a lot tougher than it seems at a first glance but this does not mean that it is not possible. Some people meditate. 

Others take medication. Some just go to a psychiatrist to help them cope with stressful situations. It does not matter what you do as long as you are successful.