Why Eat Well

Eating healthy food is important at all ages, but it's particularly important as you get older. For numerous adults however, consuming healthy food day in and day out can be a bit rough. Why should I eat well? What is the link between consuming healthy food and maturing well? What may I do to eat healthier? How can I choose realistic goals that I am capable of meeting?

The Reasoning

Why do I need to eat healthy food?
Regardless of when you begin, eating a healthy diet can assist you in maintaining and even improving your health - even more so if you combine it with exercise as well.

Putting together, healthy eating habits and routine physical activity can be the difference between independence and a life of being able to do nothing on your own.

This can aid you in life by providing you with the energy you require to remain active and do the things you wish to do. As well, healthy eating can also stop or slow down the advancement of numerous chronic sicknesses, such as heart disease and diabetes, osteoporosis and a few types of cancer. Eating healthy can also help you deal better with both physical and mental strain, operations and even the common cold or influenza.

What is the link between consuming healthy food and maturing well?

Healthy living - which includes both consuming healthy food and maintaining a regular exercise routine - can assist you in conforming to the natural maturing process and keep your youthful vigor.

The fundamentals of healthy living:

Consume an assortment of foods. Eat in moderation. Size matters, so limit your portions!

Consume a lot of:
 Veggies and fruit
 Whole grains (for example, breads, pasta, oatmeal and brown rice)
 Legumes (such as dried beans, peas, lentils)
 Sea Food
 Unsaturated fats (from vegetable oils, nuts, and seeds)
 Lean meat (for example chicken and turkey)

Consume Less:
 Saturated fats (found in butter, lard, deli meats, bacon and
 sausages)
 Trans fats (found in processed foods, cookies, cakes and deep-fried foods)
 Refined or enriched grains
 Salt and sugar (including sugary drinks as well as jams, candies
 and baked goods)
 Consume a lot of water.
 Participate in something active daily.

What am I able to do to consume better food?

The difficult part is to eat in a fashion that aids you in maintaining a healthy weight, while also providing you with the nutrients you require for good health.
 Veggies and fruit
 Grain products, including bread rice, pasta and cereals
 Milk and alternatives like low fat cheese and yogurt
 Meat - fish, shellfish, poultry, lean meat - and alternatives, like eggs, beans, lentil, chickpeas, tofu and nuts.

How am I able to determine goals that I can in reality accomplish?
The simplest method to move towards consuming healthy food daily is to set goals that you truly can meet. For instance, say to yourself:

 I'll eat one more fruit and one more veggie today.
 I'll try a fruit or vegetable this week that I have never tried before.
 I'll eat fish once this week.
 I'll choose whole grain bread for my sandwich.
 I'll drink one more glass of water each day.
 I'll be more active today.
 I'll throw out my deep fryer.
 I'll do most of my shopping around the outer edges of the grocery store, because that’s where the fresh foods are.

A couple of small changes can rise up to a very big difference to your health - before you even know its happening!