How Apple Cider Vinegar Can Help You Lose Weight
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| How Apple Cider Vinegar Can Help You Lose Weight |
Apple cider vinegar has been used as a weight loss solution for quite some time. While some believe that it has been used for decades, others claim that its use goes back to ancient Egypt. However, does it really help people lose weight?
The Many Uses of Apple Cider Vinegar
Apple cider vinegar is often a common ingredient in many home remedies to help with various ailments. Along with being considered as one of the many different weight loss solutions, it has been said to also help with:
Arthritic stiffness
Sore throat
Skin problems, such as acne
Dandruff Headaches
High blood pressure
Elevated cholesterol levels
Sunburns
How to Lose Weight Using Apple Cider Vinegar
Using apple cider vinegar as the common ingredient to lose weight, many will suggest that you try and take 1 to 3 teaspoons with a glass of water before each meal. However, the apple cider vinegar should not be filtered, pasteurized or distilled because the processes can damage the cider's health-benefiting ingredients. Some will also suggest adding a little honey to the mixture as well for a better taste. It is also recommended to sip the drink as opposed to drinking large quantities quickly.
Along with the teaspoons of vinegar, this diet plan also insist that people eat more moderately with portioned meals while snacking less. They are also told to wait until the vinegar reduces their cravings and hunger. Vinegar, like any other acid, may only slow down gastric emptying and not actually curb appetites.
There are very few studies done that actually prove that using this common ingredient will help people lose weight. In fact, using it can actually do potential harm because of its acidity, such as causing irritated throats when consumed often or in large amounts. Also, it may interact with different drugs and supplements, which can lower potassium levels.
While some people may try to use this kind of vinegar to lose weight fast, it is by no means a miracle solution. People who rely purely on using apple cider vinegar to lose weight instead of trying to eat more healthy or exercising regularly experience results that are far from impressive. Most people who use this method may only lose 2 to 5 pounds over a 12-week period while those who are on a diet of healthy eating and regularly exercising can often lose 2 pounds in just a week. With that in mind, it does not seem to make the diet particularly beneficial.
Like always, the most proven way to lose weight is to make appropriate changes in your lifestyle to allow for eating right and exercising more. Although you will often lose weight more gradually, you will be less likely to cause your body more harm by inducing too much stress. However, before undergoing any drastic changes in your eating habits or exercise routine, it is always best to consult with your physician to formulate the best plan.
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