lose weight fast
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| lose weight fast |
The tips I will share in this article will show you how to lose weight fast. It is common knowledge now that eating curtain foods and exercise is good for your health and longevity.
We all know that dieting correctly and exercising helps keep body weight under control but there are many facts that no one talks about but so few people know about them.
I will use this article to shed some light on many of these lesser known facts about healthy living and I'm willing to bet that once you become aware of them you will put forth an even greater effort to be the most fit and healthy person you can be. Many of these health benefits will greatly enhance your longevity and will enhance your overall quality of life and show you how to lose weight fast.
Here is my first tip in how to lose weight fast. I'm sure you know that exercise is great for your health. Resistance training can make you stronger and aerobic training is good for your heart but the benefits of these two forms of exercise go way beyond this.
Diabetes is a big issue for a lot of people but the good news is that type 2 diabetes can be prevented for many people. When someone has type 2 diabetes it means that the tissue in their bodies can't effectively use insulin which is a hormone that helps control blood sugar levels.
When you can't use insulin correctly you will have trouble controlling your blood sugar levels. Aside from just making you stronger, resistance training can help prevent type 2 diabetes because it makes it so that for several hours after a bout of resistance training you are better able to use insulin.
Osteoporosis is a disease that is particularly a risk among older women. I have even more tips to share for how to lose weight fast.
Most people know that aerobic training, also called cardio, is good for your cardiovascular system but a lesser known fact is that it is also great for your brain and can actually improve your memory.
The hippocampus is a part of your brain that is key in memory and aerobic exercise has been shown to increase the number of brain cells in this area of the brain. Aerobic exercise has also been shown to reduce the number of brain cells that naturally die which helps preserve brain function.
This effect of aerobic training helps prevent many of the effects of aging. Aerobic exercise can also help increase good cholesterol which can help prevent heart attack and stroke. Stroke by the way is the number cause of permanent physical impairment.
Now let me talk about supplements that can show how to lose weight fast. Fish oil is a substance sold as a supplement and is full of omega 3 fatty acids which are a healthy fat shown to increase good cholesterol but is has also been shown to improve muscular strength.
There have been studies that have shown test subjects taking fish oil supplements while on a weight training regimen experienced a greater increase in strength than subjects taking a placebo. Fish oil has also been shown to increase fat burning and has been associated with weight reduction. Vitamin C is another compound that has been shown to increase fat loss during exercise.
Vitamin C has also been shown to reduce muscle soreness after exercise. It is also important to get enough vitamin D because not having enough can cause a reduction in muscular strength. Unfortunately there aren't many dietary sources of vitamin other than fortified dairy products so really the most preferred way of getting vitamin D is through sunlight exposure or through supplements. I hope you enjoyed these tips for how to lose weight fast.
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